Xcel Movement and Performance

Xcel Movement and Performance We help athletes and active individuals improve their orthopedic health with modern customized care

Our team of performance therapists blend modern sports rehab techniques with strength coaching to provide the exact programs athletes and active people are needing to overcome injury, pain or inability to stay active. Our programs utilize a 4 step process specific to the client and their goals so you know your care is always individualized to you.

10 years of Xcel Movement and Performance 🎉First off, none of this would be possible without our clients who believed in...
04/03/2025

10 years of Xcel Movement and Performance 🎉

First off, none of this would be possible without our clients who believed in us. Thank you to everyone whether we’ve seen you once or you’ve been with us for years. This dream wouldn’t have had happened without you.

XMP was an idea that physical therapy needed to be better. In 2015 after moving here from Texas, I started the company in the first CrossFit gym that let me bring in a table and a bag of stuff, . I quickly grew to going to 6 more gyms in the area and for that first year I would go to each location throughout the week.

Then came our first brick and mortar that envisioned my dream of what a wellness facility for athletes needed to be. We had a gym area for movement classes, whole body cryotherapy, PT and massage. Unfortunately when my older daughter was born we discovered she had a rare chromosomal syndrome that required a lot of medical testing and appointments. To keep the business from going under, I had to downsize and move our location.

Thankfully I met some owners of a bike store, trilife, who believed in what we did and allowed me to move my business into the back of their store. I operated out of that space for 2-3 months before we found our current location that we’ve had for the last 8 years.

Owning a small business is not for the weak. There were a lot of mistakes that led to some dark days. More sleepless nights than I could count wondering how was I going to make it to the next month. Years of sacrificing vacations and events to get the work done so the business would survive.

But there was so many more moments of happiness. Seeing so many of my clients gain hope when we helped them overcome an injury or pain that no one else could. Watching them achieve their goals when they thought it couldn’t be possible. That’s what has made even the darkest of days worth it.

It’s also for my daughters. From their infant days of car seat naps to coming with me to “organize” the office. I want them to see that if you have a dream you can make it possible with hard work and believing in yourself.

Here’s to the next 10 years 🎉

Another one goes ⬆️ signs his university of Minnesota flag for our wall. He’ll be swimming there in the fall after a ver...
03/14/2025

Another one goes ⬆️

signs his university of Minnesota flag for our wall. He’ll be swimming there in the fall after a very successful career with .

Jackson’s been a member with us for the last several months. When he joined he did his optimal performance testing to dial in his heart zones, nutritional needs and orthopedic health. He comes in once a month to make sure we address any movement or soft tissue issue before it becomes a problem that could take him out of the pool.

If you’re an athlete looking to take it to the next level, you need to be a member of our membership program!

12/14/2024

What every athlete needs

Right now you can do the orthopedic performance screen for $50 ($50 off) or do all three tests of our optimal performance testing package for $300.

Check the link in our bio to schedule yours today.Learn where you are lacking mobility, strength or movement imbalances.

This is for every every athlete of any sport, training or work out.

12/14/2024

You’ll need this data if you’re trying to

1. Lose weight

This is a more accurate test than online calculators to help you dial on your daily caloric needs. Especially if you haven’t been able to reach your goals for your weight/body composition.

2. Optimize your training
Always feel tired? Don’t feel like you can push during your work outs or training? You could be underfueling. This will help you dial in what your numbers need to be.

3. Understand your specific physiology

Our metabolism changes with age, body composition, hormones and stress. Understanding how well your metabolism is working can help you understand where you could improve different aspects of your body and health.

This is a test everyone should be getting at least once a year (and why we’ve included it in our optimal performance package).

As our first day of XCELmas, do your resting metabolic test for $100 ($25 OFF) or do our optimal performance testing package for $300 ($50 OFF).

You can purchase until the end of the year and perform the test at anytime.DM or comment “RMR” and we will send you your discount code!

12/11/2024

We see this A LOT

When it comes your mechanics, if you’re loading your wiad and hip flexor too much (you’re over fatigued, loading too heavy, not creating proper foot pressure) it can’t be very detrimental to your hip mobility.

One of the leading causes of hip and knee pain is lack of internal rotation.So how to fix it? You have to train the range

Doing movements with knee INSIDE of your foot can help create glute activation while minimizing hip flexor activation.

Try it out and let us know how it went! For our current members and clients, here’s your reminder to keep that good position.

We are pleased to offer two exclusive options to pay your membership in full for the upcoming year and save up to 30%!We...
11/29/2024

We are pleased to offer two exclusive options to pay your membership in full for the upcoming year and save up to 30%!

We will have two options for this sale:
Monthly membership- Our established program for monthly sessions - $1000
Bimonthly membership- Our new option for people who want to come in bi-monthly or every 7-8 weeks -
$750

Both options include our Optimal Performance Testing (to be used whenever you would like)
The great news is you can still use your HSA FSA. This deal will END January 1.

To purchase online, use the link in our profile to register an account with our new software program, PTeverywhere.

11/13/2024

At Xcel Movement and Performance, we go beyond the basics to help athletes and active individuals get back to peak performance.

We start by finding the root cause of your pain or limitation, ensuring that we address the underlying issues, not just the symptoms.

Our advanced soft tissue techniques and movement correction drills are tailored specifically for your needs, helping you move better, recover faster, and stay stronger.

Ready to level up your game? DM us for a free consultation and start your journey to optimal performance!

”

11/08/2024

Jane has some big goals she wants to achieve in the next year, and we’re here for it.

That’s why she’s joined our optimal performance program, designed to help her with three areas: 1. Orthopedic health and performance. 2 . Cardiovascular health and performance. 3. Metabolic health and performance.

We utilized 3 tests (which takes about 90 mins) to establish all of her baselines: 1. VO2.
2. Resting metabolic rate.
3. Orthopedic performance Screen (created and only used here at XMP).

Now that we have her baselines and her goals. We’re formulating a plan for her to achieve them. Jane will come in once a month for tune ups for injury prevention and we can adjust her training as needed to keep her on track and accountable.

Sound interesting?

Right now you can get all three tests AND your first month of the program (30 min session) included for $300. That’s a savings of $190!

Comment “OPTIMALPERFORMANCE” below or send us a DM and we can get you signed up! This program is for any active individual or athlete with any experience level.

If you have goals and want to stay injury free while improving your health, we’re here to help.

11/07/2024

This is a very common problem we seePain that radiates down the legCan get worse with sitting or at restCan’t find any reliefThat’s where most traditional PT won’t look at the big picture aka your movement and mechanics.When you assess the whole body, using our force plate video analysis, we can diagnose imbalances that cause referral pain patterns.The tissue work isn’t dry needling and manual therapy techniques can create A LOT of relief. The next step is to rebuild better movement and mechanics so it doesn’t keep coming back.Are you dealing with these type of symptoms that aren’t going away? Send us a message and we can set up a free consultation ☎️!

Post murph at one of our favorite CrossFit gyms right down the road! If you’re in Raleigh and looking for one of the bes...
05/25/2024

Post murph at one of our favorite CrossFit gyms right down the road! If you’re in Raleigh and looking for one of the best CrossFit gyms you have to stop by !

We have the best clients in the worldToday they did amazing on their runs at the .It’s athletes like Jane, Melissa and K...
03/17/2024

We have the best clients in the world

Today they did amazing on their runs at the .

It’s athletes like Jane, Melissa and Kari that motivate us to provide services for all our clients to be able to achieve their goals.

Whether it’s pain/injuries, movement mechanics or performance, we have the services to help you achieve your goals.

Because at the end of the day we’re athletes too.

Congrats to our client for hitting her goal in completing her full marathon yesterday!Hard work pays off and we’re prou...
02/25/2024

Congrats to our client for hitting her goal in completing her full marathon yesterday!
Hard work pays off and we’re proud to be part of your journey!

Address

6104 Westgate Road
Raleigh, NC
27617

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19194736165

Website

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