Doulas of Raleigh

Doulas of Raleigh Doulas of Raleigh is the Triangle Area's premier, full-service doula agency. We are proud to support

05/29/2026

One thing we’ve learned during our nearly 10 years supporting families is that new parents need sleep! If you’re considering lining up overnight postpartum doula support so you can get more sleep during these early days, don’t wait!

We are booking up for Summer due dates so reach out today 😎

You’re invited! Our Childbirth Education + Newborn Care classes give you evidence-based information so you can feel more...
05/27/2026

You’re invited! Our Childbirth Education + Newborn Care classes give you evidence-based information so you can feel more confident heading into birth and postpartum ⬇️

Childbirth Education Class
📅 Friday, June 27
🕒 9:00 AM-1:00 PM
📍 Doulas of Raleigh

In this four-hour class, you and your partner will learn:
✨ The stages of labor and birth
✨ How to communicate your needs and preferences
✨ Interventions, benefits, and risks
✨ Comfort measures, positioning, and practical coping tools

Newborn Care Class
📅 Friday, June 27
🕒 2:00 PM- 6:00 PM
📍 Doulas of Raleigh

Learn the basics of caring for your newborn with confidence, including:
✨ Feeding and soothing
✨ Sleep and safety
✨ Diapering and bathing
✨ What to expect in the first weeks postpartum

When preparation meets support, birth and postpartum can feel less overwhelming and more empowering.

Visit our website or reach out to sign up 💙

05/26/2026

Our labor doulas work collaboratively with your nurses and care providers to give you the best support possible during labor and birth.

We are not on opposite teams, but rather different parts of YOUR team. Your doula will ensure that your team understands your preferences and will help facilitate communication between you and your providers 💙

05/25/2026

Whether you choose to exclusively breastfeed, bottle feed, or combination feed, our support helps you stay ahead of challenges and thrive as you confidently feed your baby 💙

Preeclampsia is a serious condition that can develop during pregnancy and in the days and weeks after birth. It can incr...
05/22/2026

Preeclampsia is a serious condition that can develop during pregnancy and in the days and weeks after birth. It can increase the risk of complications for both birthing parent and baby, including HELLP syndrome, a life-threatening condition.

Today is World Preeclampsia Day. Awareness matters. Early recognition and quick action can save lives.

May is Mental Health Awareness Month. This month is dedicated to raising awareness, reducing stigma, and encouraging sup...
05/21/2026

May is Mental Health Awareness Month. This month is dedicated to raising awareness, reducing stigma, and encouraging support for mental well-being.

There are many simple ways to care for your mental health, including:

✨Making meaningful connections with others
✨Staying physically active
✨Practicing gratitude
✨Learning new skills
✨Giving back to others

Everyone’s mental health journey looks different and small steps truly matter.

What are some ways you care for your mental health? Share with us in the comments ⬇️

05/20/2026

All pregnant and postpartum moms and their babies are welcome to join Doulas of Raleigh for a gentle community walk!

Come connect with other moms and moms-to-be, enjoy fresh air, and share a bit of movement together.

Bellies & Babies Walk
📅 Friday, May 22nd
🕚 11:00 AM – 12:00 PM (weather permitting)
📍 White Deer Park, Garner

No registration is needed, just look for Heather in her Doulas of Raleigh shirt. We’ll meet at the new sprayground.

Feel free to message us with any questions or for more details.

Pregnancy has a way of making time fly. One minute you’re finding out you’re expecting, and the next you’re preparing to...
05/19/2026

Pregnancy has a way of making time fly. One minute you’re finding out you’re expecting, and the next you’re preparing to meet your baby 💙

Planning ahead for both labor and postpartum doula support helps expecting parents feel more grounded and cared for throughout the transition into parenthood.

Reach out to us to learn more! We look forward to connecting with you!

05/18/2026

Leaving a postpartum shift knowing both parents felt supported. So much of what we do as doulas is provide emotional support for you and your partner.

Doulas are skilled at active listening and truly seeing the person in front of them. Your doula is a safe space where you can be vulnerable and express how you truly feel 💙

You have probably heard how beneficial tummy time is for your newborn. But you may still dread doing it. We’ve got some ...
05/17/2026

You have probably heard how beneficial tummy time is for your newborn. But you may still dread doing it. We’ve got some tips to help make tummy time a little more fun for you and baby!

Are you afraid of labor and birth? Join us at an upcoming Childbirth Education Class! Our comprehensive 4-hour class wil...
05/14/2026

Are you afraid of labor and birth? Join us at an upcoming Childbirth Education Class!

Our comprehensive 4-hour class will give you and your partner the knowledge and tools you need to feel more confident about giving birth!

Join us to feel prepared, informed, and supported 💙

Address

5 W Hargett Street, Suite 404
Raleigh, NC
27601

Telephone

+19194246068

Website

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