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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm

http://www.anchoredcounselingrdu.com/

Anchored Counseling Services, PLLC, Winston-Salem, NC (2025)

06/03/2025

You don’t need to be in crisis to need support.
You don’t need to “have it worse” to deserve help.
You don’t need to explain why you’re going to therapy.

If motherhood has stretched your heart, your mind, your identity, therapy can be a place to land.

A place where you don’t have to be “on.”
Where your needs aren’t put on the back burner.
Where you can speak freely, cry safely, and heal deeply.

There’s no shame in wanting to take care of your mental health, mama!
In fact, it’s one of the bravest, most loving things you can do, not just for yourself, but for your family too.

✨ You’re not weak for seeking help.
✨ You’re wise.
✨ You’re worthy.
✨ You’re doing the work.

👇 Tag a mama who deserves to know therapy is an act of strength, not shame.

This journey of motherhood is beautiful and challenging, so don't be afraid to ask for help when you need it.

🥰 If you’re in NC, SC, or TN and are looking for some extra support, schedule a free consultation with us!

05/27/2025

💡 Research from Oxfam estimates that the unpaid care work done by women globally is worth $10.8 trillion a year.
That’s right!! Trillion with a T. And yet, many moms feel like they have to “prove” their worth.

➡️ From remembering doctor’s appointments
➡️ To managing emotions (yours and theirs)
➡️ To organizing meals, routines, school events, and everything in between...

Motherhood is a full-time job and then some.

You are doing the invisible work that holds families together.

✨ Whether you're home full-time, working outside the home, or somewhere in between, your labor is real, valid, and valuable.

You don’t need to earn a salary to prove your impact.

🧠 Mental health matters here, too.
Carrying the mental load day after day can lead to burnout, resentment, anxiety, and emotional fatigue.

👉 If you’re feeling unseen, overstretched, or under-supported, it doesn’t mean you're ungrateful or weak.
It means you're carrying too much, too quietly.

You deserve recognition. You deserve rest. You deserve support.

💬 Tag a mom who needs this reminder today.
💛 And let’s keep naming the invisible work, because the more we see it, the more we can value it!

05/22/2025

From doctor appointments to school forms, birthday gifts to nap schedules, you’re holding a mental map of everyone’s needs, timelines, and emotions.

And most of it? No one sees.
You just do it. Automatically. Relentlessly. Quietly.

It’s no wonder you feel exhausted before the day even begins.

But mama, this invisible load isn’t just “part of the job.”
It can directly impact your mental health.

Studies show that chronic emotional labor and cognitive overload in mothers can lead to increased anxiety, depression, and burnout.

✨ Here are a few ways to start lightening the weight:
✅ Make your mental labor visible talk about it with your partner or support system.
✅ Set boundaries around what you will (and won’t) manage alone.
✅ Use tools like shared calendars or mental load checklists.
✅ Schedule regular check-ins for your mental health—not just the kids’.
✅ Talk to a therapist, coach, or counselor who gets it.

💛 You deserve help, not more pressure.
💛 You deserve to feel seen, not silently strong.
💛 You deserve care, too.

📣 Let’s normalize talking about the mental load and getting support for it. And if you’re carrying the mental load alone, feeling unseen, or just exhausted to your core, you don’t have to do this alone. If you’re in NC, SC, or TN and are looking for some extra support, we’ve got you!

Head to the link in our bio to schedule a free consultation with one of our awesome therapists!

05/15/2025

It’s how we process the mental load that no one else sees.
The endless decisions. The sleepless nights. The guilt. The invisible work.
Sometimes, it spills out. And that’s okay.

Tag a mom who needs to know she’s not alone, or drop a ❤️ if you can relate.

And don’t forget to follow for more moms' mental health content!

04/28/2025

Sometime motherhood can make you feel like your world shrinks, like your only role is to nurture, feed, clean, and care.

The noise of "they need you" can drown out the whisper of "you still have dreams too."
But mama, you’re allowed to dream bigger, even now.

Having babies at home doesn’t mean your ambitions have to be paused or packed away.

It simply means the journey might look a little different — slower, messier, but just as meaningful.

In fact, research shows that mothers who maintain a sense of personal purpose (outside of motherhood) tend to have better mental health outcomes and report higher life satisfaction.

🌟 Your dreams don’t make you selfish.
🌟 Your goals don’t mean you love your kids less.
🌟 Wanting more doesn’t mean you’re failing at what you have.

Dreams give you life, energy, and hope, all things that ultimately make you a more present, fulfilled mama.

Double tap if you agree and don't forget to tag your mama friends!

04/21/2025

You’re growing a human... while raising one.

It’s a phase of motherhood that doesn’t get nearly enough support: being pregnant and parenting a toddler at the same time.

And while everyone may see the bump or the cute toddler moments, they often miss the mental load that comes with doing both.

👉 Research published in the Journal of Affective Disorders shows that prenatal stress, especially for moms already caring for a child, is linked to higher rates of anxiety and depression during and after pregnancy.

📣 Add sleep deprivation, mom guilt, and overstimulation, and it’s no wonder so many of us feel like we’re constantly running on empty.

You're not imagining it, Mama! You're doing two full-time jobs at once.

Here are a few small things that can help lighten the load:

✨ Lower your expectations, this is survival mode, not perfection mode.
✨ Create 10-minute “pause pockets” during the day just for you.
✨ Let go of the pressure to “do it all”.
✨ Use simple language to talk to your toddler about what’s happening. It can actually reduce clinginess and confusion.
✨ Talk to someone! A therapist, a trusted friend, a provider about how you’re doing emotionally, not just physically.

🤍 You deserve care and compassion, too, mama.
You're not weak for finding this hard.

If you’ve been carrying the weight of motherhood alone, consider this your sign to reach out.

Send us a DM, book a session, or just say “I need support.” You don’t have to do this alone. ♥️

04/14/2025

Prenatal anxiety is real and far more common than many moms realize!

But because so much of the focus is often on the physical side of pregnancy, the emotional side gets overlooked.

Many moms-to-be are silently dealing with racing thoughts, sleep issues, fears about labor, or worries about being a “good enough mom.”

And when no one talks about it, it becomes easier to internalize it as personal failure or weakness which couldn’t be further from the truth.

📣 It’s time we normalize these feelings and make it okay for moms to say, “I’m not okay right now.”

Prenatal anxiety isn’t something you should have to hide or feel ashamed of.

It's important to acknowledge that it’s okay to feel overwhelmed, anxious, or uncertain during this time.

✨ In fact, 1 in 5 pregnant women experience anxiety, so you're not alone in this journey.

Your feelings are valid, and they deserve attention and care, mama!

If you’re in NC, SC, or TN and are looking for some extra support, we’ve got you!

Head to the link in our bio to schedule a free consultation with one of our awesome therapists!

02/17/2025

Motherhood is full of unseen wins!
And yet, so often, it feels like no one notices.

No one sees the late nights, the early mornings, the way you push through exhaustion to show up for your family.
No one sees how much of yourself you pour into the people you love.

The lack of recognition of all that you do can feel isolating, exhausting, and even make you question if you’re doing enough.
(Spoiler alert: You are.)

💛 So here’s your reminder, mama:
You don’t have to wait for permission to rest.
You don’t have to prove you deserve a break.
You are allowed to pause, breathe, and take care of yourself, not just when you’re running on fumes, but because you deserve it.

✨ You don’t have to do it all. Some things can wait.
✨ Ask for help. It’s not weakness, it’s strength.
✨ Speak to yourself with the same kindness you give your kids.
✨ Celebrate yourself, even if no one else does.

The truth is, your worth isn’t measured by how much you do for others.
You are already enough, exactly as you are.

And if you’re feeling mentally drained, emotionally stretched thin, or just need someone to truly hear you, Anchored Team is here for you!

You don’t have to carry it all alone.

You deserve to feel seen. You deserve to take up space.
And most of all, you deserve grace. 💛

02/10/2025

Six weeks. That’s what they say. The magical mark where you’re “cleared” to return to normal life. But what if your body still aches? What if your emotions still feel like a rollercoaster? What if nothing feels normal at all?

Let’s be real- postpartum doesn’t end at six weeks. Healing doesn’t happen on a schedule. Your body just spent nine months growing a human—your organs shifted, your muscles stretched, your hormones surged, and then, in an instant, everything changed. And now? Now your body is trying to recover while you run on broken sleep, while you learn to feed your baby, while you adjust to a version of yourself you don’t fully recognize yet.

The nights are long. The tears come out of nowhere. You love your baby more than anything, but some days, you feel like you’re losing you. And that’s okay. It’s normal to love this season and still find it unbelievably hard.

No two postpartum journeys look the same. Some moms bounce back quickly; others take months or even years to feel whole again. Some struggle with feeding, some battle anxiety, some feel completely alone even when surrounded by people who love them. Your journey is yours—and it deserves to be honored, not rushed.

Here are a few ways to care for your healing body:

✨ Rest when you can. Sleep is messy, but your body needs it. Leave the dishes. Close your eyes.
✨ Nourish yourself. Easy, nutrient-rich meals & LOTS of water—your body is still working hard.
✨ Move gently. Short walks, stretching, deep breaths—honor what feels good.
✨ Ask for help. You don’t have to do it all alone. Let people support you.
✨ Be kind to yourself. Your healing journey is YOURS. No timeline. No comparison.

So if you’re still healing, still adjusting, still figuring it all out—you are not failing. You are learning how to be both the person you were before and the mother you are now. And that takes time. More than six weeks. More than anyone tells you.

Be gentle with yourself, mama. The healing will come. The identity shift will settle. And you? You are already doing an incredible job. 💛

02/03/2025

Where do you turn when life feels heavy, therapy or family? ❤️
It’s hard, isn’t it?

When your heart is full but your mind feels scattered, you might wonder who to lean on.

Therapy offers a safe, judgment-free space to untangle those deeper feelings, while family provides the familiar comfort of love and connection.

But sometimes, even the people who love us most don’t fully get it. Maybe they offer advice when all you need is someone to listen. Or maybe the struggles feel too big to put into words.

That’s where therapy comes in, a space just for you, where your feelings are valid, and your growth is the focus.

💡 Here’s what to ask yourself:
👉 Do you need expert support to process heavy emotions or challenges? Therapy might be your next step.
👉 Are you craving a heartfelt talk or practical help? Reach out to family.
👉 Or maybe, it’s time for both, family for the love, therapy for the healing.

You don’t have to carry everything alone. 💕
It’s okay to seek the support you need.

If you’re in NC, SC, or TN and are looking for some extra support, we’ve got you!

🔗 Head to the link in our bio to schedule a free consultation with one of our awesome therapists!

01/27/2025

Do you ever find yourself thinking about who you were before you became a mom? Do you miss it? Guess what, it’s okay to miss the person you were before kids and still love being a mom at the same time!

It’s okay to look back and feel a pang of longing for the freedom, energy, or simplicity of your pre-mom life.

And it’s okay to miss HER! 🥺

It doesn’t mean you love your kids any less, it means you’re human.
There’s no manual for how to process the overwhelming mix of joy, sacrifice, and change that comes with motherhood.

But here’s what I want you to know:
✨ It’s not selfish to feel this way.
✨ It’s brave.
✨ It’s real.

Here’s how to hold space for your emotions while finding yourself again ⤵️
👉 Reconnect with little joys: Find 10 minutes for you—read that book, go for a walk, or just sit in silence.
👉 Speak your truth: Open up about how you’re feeling with a friend, partner, or therapist. You deserve to be heard.
👉 Write a love letter to yourself: Honor the woman you were, celebrate who you are now, and dream about who you’re becoming.

Mama, you don’t have to figure this out alone.
If you’re in NC, SC, or TN and are looking for some extra support, we’ve got you!

Head to the link in our bio to schedule a free consultation with one of our awesome therapists!

01/20/2025

5 years ago, life looked so different! 🥺

Motherhood has this incredible way of reshaping us, our priorities, our hearts, and even the way we see ourselves.

You’ve grown through sleepless nights, countless sacrifices, and moments of pure joy (and chaos).

But let me remind you: growth doesn’t always feel graceful.
It’s okay to feel like you’re still figuring it out because you are! Motherhood is a journey filled with constant change, no matter how old your kids are.

That’s the beauty of this journey, learning and evolving every step of the way.

🌸 Pause for a moment and celebrate how far you’ve come.
If you’re a new mom, a seasoned mom, or somewhere in between, take a deep breath and give yourself some credit.

You’re doing amazing!

If you’re feeling stuck or need some guidance to move forward, you don’t have to do it alone. 😊

The team here at Anchored is here to support you through the ups and downs of motherhood, so if you need a little help, give us a call!

💬 DM us to learn more about how we can help you feel more connected and empowered on your journey.

Anchored Counseling Services, PLLC

06/03/2025

05/27/2025

05/22/2025

05/15/2025

04/28/2025

04/21/2025

04/14/2025

02/17/2025

02/10/2025

02/03/2025

01/27/2025

01/20/2025

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Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm