Redefined Therapy and Consulting

08/02/2025

Proud to be sponsoring the Ramona Junior Fair!

07/22/2025

Official sponsor of the Ramona Junior Fair!

07/13/2025

Nature walk, climb trees, sprinkler, pick flowers, watch birds, paint rocks...there are so many summer activities that help kids build the skills they need!

Looking for ways to play AND help kids develop motor skills, visual perceptual skills, add sensory input, cope, self-regulate, or offer opportunities to build confidence?

Here are 100 ways to play (that build those essential skills) this summer: https://www.theottoolbox.com/100-things-to-do-this-summer/

07/02/2025

02/13/2025

01/26/2025

Ikigai is a Japanese concept that translates roughly to “reason for being” or “life’s purpose.” It represents the intersection of four fundamental elements:
1. What you love (Passion) – Activities that bring joy and fulfillment.
2. What you are good at (Vocation) – Skills and talents you have developed.
3. What the world needs (Mission) – Ways you can contribute to society.
4. What you can be paid for (Profession) – Work that provides financial support.

The concept suggests that finding harmony among these four elements leads to a fulfilling and meaningful life. When one achieves ikigai, they experience a deep sense of purpose, satisfaction, and motivation in their daily activities.

Key Aspects of Ikigai:
• It is unique to each individual and can evolve over time.
• It may not always be related to work; it can encompass hobbies, relationships, and personal growth.
• It promotes well-being and longevity, as evidenced by studies on Japanese communities with high life expectancy, such as Okinawa.

How to Find Your Ikigai:
To discover your ikigai, reflect on questions such as:
• What activities make me lose track of time?
• What do people frequently ask me for help with?
• What problems do I feel passionate about solving?
• What are my core values and beliefs?

By identifying areas where these elements overlap, you can work toward a more purposeful and balanced life.

12/25/2024

❤️🌲❤️

Credit: Sketch by Murphys sketch ✨️