Anytime Fitness Ramona

10/23/2025

10/23/2025

You may qualify to get reimbursed on Anytime Fitness membership and services using your HSA/FSA funds. Find out if you qualify with a $15 online consultation. Unlock your HSA / FSA dollars for fitness with Dr. B.

Dr. B is an unaffiliated 3rd party. Anytime Fitness® makes no representation that services qualify for HSA/FSA coverage. Consult with your tax advisor.

10/22/2025

Marian didn’t just come to the gym - she came back to herself. 💜

After losing the love of her life, Marian’s world stopped. Grief, isolation, and addiction followed. But one morning, she made a promise to herself – a promise to start living again. She got sober. She went back to school. And when she walked through the doors of Anytime Fitness in Burlington, NC, she found something she didn’t know she was missing: peace, purpose, and people who had her back.

Today, Marian has lost 122 pounds and found her place of healing inside these four walls. She’s even made the Dean’s List at school! Her strength isn’t just in what she lifts, it’s in what she’s overcome.

Marian, you’re an inspiration to anyone learning to start again. 💜 Drop a comment to show her some love and strength below.

10/22/2025

There was a time when depression, panic attacks, and the fear of being “the new one” made the gym door feel too heavy to open for Danielle. But that Coach's text and the accountability from a welcoming community refused to let her hesitation take over. Strength training became her therapy - releasing anxiety, rebuilding balance, and proving that progress doesn’t start with perfection, it starts with showing up.

Today, Danielle is down 125 pounds and living in a body, and mindset, she once thought impossible. But her biggest transformation isn’t physical. She’s now a coach at Anytime Fitness Tarpon Springs, using her story to remind others that courage doesn’t mean never being scared—it means walking in anyway. Because here, our coaches don’t just train you. They get you. They’ve been in your shoes, and they’ll walk beside you until you find your own strength too.

Danielle, your journey embodies what Anytime Fitness is all about—real strength, real heart, and real change. Drop a 💜 in the comments to celebrate her story.

10/21/2025

You go harder when you’re not alone.
A gym community isn’t just equipment — it’s energy, accountability, and people who refuse to let you quit.
When you show up together, you push further, lift heavier, laugh more, and actually STAY consistent.
This is why we don’t work out with strangers — we become a team.
Iron sharpens iron. 🔥
Tag your workout crew 👇 and thank them for not letting you skip reps today.

10/21/2025

Thank you to our gym family for coming out to honor and remember our training partner and friend, Jason Hunter. Rock on ! 🤘🏻 🎸

10/19/2025

Ready to actually SEE progress — not just hope for it?

Our final 6-week challenge of the year includes ✅3 body scans, ✅custom meal plan, ✅real coaching + full gym access.
💪🏻Train 2–3x/week in small-group sessions + bonus Zumba & Yoga included.

You’ll get goal setting, accountability check-ins, and visible results.
This isn’t a class — it’s coaching.

Spots are limited.
Comment “INFO” or DM to claim a spot.

10/17/2025

New look. Same goals. just got a glow-up! 💪 ​

In 2014, Todd and Maryam Silance had a dream to bring accessible fitness to a small rural town. They opened Anytime Fitness Brodheadsville and the gym quickly became a local staple, known for its welcoming atmosphere, strong community ties, and commitment to helping members reach their goals. ​

Fast forward to today, with a new business partner Scott Cheek and under the amazing leadership ofManager Ellie Stelmach, AF Brodheadsville is considered “home” to many. ​

With a passionate team, state-of-the-art equipment, and a people first approach, Anytime Fitness Brodheadsville is more than just a gym - it’s a place where lives are changed. The gym continues to grow and evolve while staying true to its roots: building a healthier, stronger community one member at a time. ​

Which location should a feature next?

10/15/2025

Fall = pumpkin drinks! But, most are sugar bombs.
Who's going to make this DIY dupe?
(And will you bring us some? 😅)

10/15/2025

Managing menopause isn’t about quick fixes.​

It’s about building habits that support your health long term. ​

Here are 5 TIPS to optimize your health during menopause, not just survive it.​

Tag a friend who could use these tips! 🫶

10/13/2025

💥 Join us Saturday, December 6th for our FINAL Powerlifting Event of the Year! 💥
Whether you’re a seasoned lifter or brand new to the sport, this event is for all levels!
Compete in the Deadlift, Bench, and Squat — or just pick one lift. It’s your call!
🏋️‍♂️ Free Event Prep Workshop
📅 Saturday, October 25th at 9 AM
Open to all members and training members — you do not need to be signed up for the Powerlifting Event to attend.
In this hands-on workshop, we’ll cover:
✅ Proper setup and safety tips
✅ Coaching and cueing for each lift
✅ How to get the most power and performance out of your movements
Come learn, lift, and get ready to crush it on meet day! 💪
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10/13/2025

Slide into stronger workouts. Grab the sliders next time you're in the gym... your muscles will feel the burn! 🔥

10/13/2025

Drop a 💜 if you love that we each chase our own limits in our own ways, but we lift side by side and celebrate together!

10/10/2025

Your workout is more than just physical. It’s a boost for your mind, too. 💜 ​

Whether it’s melting away stress, lifting your mood, or connecting with others, exercise can play a huge role in supporting your mental health. ​

Which benefit speaks to you most?

10/06/2025

Sharon, member of Anytime Fitness Newark, DE is no stranger to battles. When she's not training hard in the gym, she's shaving minutes off her obstacle course times.​

Her toughest battle came in 2023: a breast cancer diagnosis. She viewed this as another challenge to overcome. Over the years, AF Newark had become more than just a gym to her – it was a place to "escape and find comfort amidst life’s storms."

As soon as Sharon got the green light after her treatments, she was back in the gym. Her Coaches followed her doctor’s strict guidelines, adjusting her workouts to be just right for her recovery, while focusing on
building back strength and flexibility.​

Today, Sharon is stronger than ever, physically and emotionally. Her story is a reminder of how a strong community is important for helping navigate life's challenging times.​

Drop a 💜 to celebrate Sharon’s strength! 👏

10/04/2025

Once every two years, our global AF family gathers in one place, and we always carve out time for what we love most: getting stronger together. 💪

This year’s conference workout, led by Coach Aaron, was a reminder that even when we’re focused on leading others, we never stop working on ourselves.

Drop a 💜 if you’d jump in on this workout (and if you were there, share what you’ll be remembering!)

10/03/2025

On October 3rd we wear pink 💜🩷 obviously!

10/01/2025

We’ve got 3 months left in 2025, plenty of time to keep making progress together. 💪 What’s something you’re focusing on before the new year?

09/22/2025

“I knew something had to change. I wasn’t going to wait any longer.”​

That’s how Joy’s journey with Anytime Fitness Quincy began. Her "aha moment" was at her annual physical when she was labeled "morbidly obese." She knew it was time to take control of her health and her life.​

Joy started with Small Group Training three times a week, almost every move was a modification at first. But with support from Coach Spencer and the entire community at AF Quincy, she built strength, confidence, and a routine.​

The results? Joy has lost half her body weight and 11 clothes sizes, but for her, it's more about what she's gained. ​

“Through hard work and healthy eating, I’ve gained back 13 years of my life. I am happy, healthy, joyful, fit, and strong."​

Drop a 💪 in the comments to celebrate Joy and the AF Quincy team who helped make this transformation possible!

09/19/2025

We love this thank-you note that Coach Kim from Anytime Fitness Sparks, MD received from one of her training clients 💜​

This Sunday, September 21 is World Gratitude Day. Take a moment to thank someone that has made an impact in your life, whether that's a friend, co-worker or Coach.​

Let's all spread a little gratitude with a handwritten note or a comment on this post. Tag someone you're grateful for (and bonus for telling them why!) 🫶

09/18/2025

Today we're spotlighting Anytime Fitness in Independence, OR! ​

Which space would we see you working out in?​
A: Cardio​
B: Turf​
C: Free Weights​
D: Machines

09/17/2025

Who do you know that always shows up? Tag 'em👇