VitaType Supplement Line

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Ramsey, NJ
VitaType Supplement Line

We have researched the world to find the best herbal ingredients from organic sources and glandulars from wild grass-fed free roaming lands.

VitaType's unique nutritional supplementation comes from REAL food, nothing synthetic nor fillers EVER.

12/31/2021

Happy New Year All!

12/30/2021

The body is always taking in stimuli and learning how to respond to the demands that are being placed on it.

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12/29/2021

ARE YOU TRAINING TOO MUCH?⤵

With the idea of "no pain, no gain" as a recognizable slogan, many people end up fixating too greatly on this as their motivational motto and end up over-training. Although consistency is always key as well as increasing demand relative to what are bodies can handle, there is a progressible limit one should be cognizant of.

There are certain signs that we should recognize as red flags, warning us that rest is needed (and most likely long overdue):
➡Decline in training performance
➡Sore for too long after training
➡More sensitive to injury
➡Fast resting heart rate
➡Restless and/or sleepless nights
➡Waves of mood swings
➡Small appetite

If you check 1 or more of these, it's time to rest and recover. This will allow your body and mind to heal properly and come back stronger the next time you go to train. There are various ways to overcome muscular stiffness and mental fatigue, such as hot baths, manual therapy, cupping, yoga, mediation, etc., just find one that works for you that you can be consistent with for your recovery days.

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12/28/2021

A closer look at what Bioterrain is…

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12/27/2021

SHRIMP FRIED CAULIFLOWER RICE⤵

-INGREDIENTS-
3 tablespoons coconut oil
10 ounce medium shrimp
5 large eggs (lightly beaten)
1 cup sliced green onions
16 ounces riced cauliflower
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt

-INSTRUCTIONS-
1⃣Heat 1 1/2 teaspoons coconut oil in a large nonstick skillet over medium-high. Add shrimp; cook 3 minutes. Remove shrimp from pan.
2⃣Return pan to medium-high. Add 1 1/2 teaspoons oil. Add eggs; cook 2 minutes or until almost set, stirring once. Fold cooked eggs in half; remove from pan. Cool, and cut into 1/2-inch pieces.
3⃣Heat remaining 2 tablespoons oil in pan over medium-high. Add 3/4 cup green onions and cauliflower; cook 5 minutes, without stirring, or until browned. Stir in shrimp, eggs, pepper, and salt. Top with remaining 1/4 cup green onions.

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12/24/2021

A new year is on the horizon, how will this coming year be different for you than the last?

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12/23/2021

DID YOU KNOW?⤵

The muscles in the feet make up 25% of the body's total muscles?!

Proper foot mechanics, ankle stabilization, gait patterns, and whole-body balancing is heavily influenced by the strength of our feet. Research has shown that power output has a direct correlation to intrinsic foot strength. So get to training those feet! (and train 'em barefoot for extra benefits!)

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12/22/2021

ATTENTION ALL PLANTAR FASCIITIS SUFFERERS!⤵

🚨Don't let nagging plantar fasciitis pain turn into a debilitating disaster! At KINETIC, we've got the tools to achieve your healthcare goals and CREATE LASTING CHANGE!

Discover why our patients get the results they WANT, the results they DESERVE so that they can continue to enjoy their lives, pain-free.

📌The BEST part about visiting Bergen County's Premier "GET OUT OF PAIN" clinic is...
✅We offer NON-INVASIVE, INNOVATIVE technology to CUSTOM-TAILOR your plan of care.
✅We GUARANTEE ALL questions will be answered on your first visit.
✅You'll have 50-70% PAIN REDUCTION within the first 3 visits.

🗓Schedule your FREE consult TODAY!
📞201-327-1990

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12/21/2021

GUIDE TO INTERMITTENT FASTING TIMING⤵️

Here’s a breakdown of what happens at various hour markers once you have surpassed 12 hours of fasting…get ready to reap some benefits!

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12/20/2021

BEEF TACO SOUP⤵

-INGREDIENTS-
➡1 tbsp olive oil
➡1 yellow onion (finely chopped)
➡5 cloves garlic (minced)
➡1 pound ground beef
➡1/2 tsp salt
➡1 red bell pepper (diced)
➡1 green bell pepper (diced)
➡1 jalapeno (finely diced)
➡1 tsp dried oregano
➡2 tbsp cumin
➡2 tsp paprika
➡1 tsp chili powder
➡1 tsp coriander
➡2 tbsp tomato paste
➡2 cups halved cherry tomatoes
➡3 cup beef stock
Optional toppings:
➡salsa
➡sliced avocado
➡chopped cilantro
➡grated cheddar cheese

-INSTRUCTIONS-
1⃣Heat the olive oil in a large pot on medium high heat. Add in the diced onion and garlic and cook for approx 3 minutes until the onion begins to soften. Add the ground beef to the pot, season with salt and use a wooden spoon to break the meat up into a fine crumbly consistency. Cook for approximately 5 minutes until most of the beef is no longer pink.
2⃣Add in the diced jalapeno, and red and green peppers, give everything a stir and cook for 5 more minutes until the bell peppers begin to soften.
3⃣Stir in the oregano, cumin, paprika, chili powder, coriander and tomato paste. Once the spices are all mixed through, add in the chopped tomatoes and beef stock, reduce the heat to medium and leave the soup to simmer for 15 minutes.
4⃣Divide the soup between bowls and garnish with any toppings of choice including salsa, avocado or cilantro.

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12/17/2021

One job and one job only: be better today than you were yesterday...get ready to punch in!

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12/16/2021

WHAT IS THE VAGUS NERVE?⤵

The vagus nerve is the longest and most complex of the 12 pairs of cranial nerves and represents the main component of the parasympathetic nervous system.

It plays a major role in:
➡Digestion
➡Breathing
➡Heart rate
➡Immune response
➡Body's inflammatory response (it's an anti-inflammatory nerve)
➡Repairing the blood-brain barrier
➡Mental health

Want to know how you can train it to get stronger?
➡Nasal breathing
➡Singing, humming, chanting
➡Meditation
➡Cold therapy
➡Vagal nerve stimulator

Fun Fact!
The name “vagus” comes from the Latin term for “wandering.” This is because the vagus nerve wanders from the brain into organs in the neck, chest, and abdomen.

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Address

Ramsey, NJ

Telephone

+12013271990

Website

https://www.vitatype.com/

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