IDTS Medical

02/27/2026

Marching towards stronger muscles this month... 💪🦴 Check out our new March schedule!

Not ready for the commitment? Try your first class FREE!

Interested in learning more?

Call us at 612-295-0121 or visit our website:
https://bookeo.com/idtsmedicalcenter

7545 Veterans Dr NW Suite #200, Ramsey, MN

01/28/2026

💕❄️ February is feelin’ STRONG already! 💪☕

Our Feb-YOU-ary class schedule is here—and it’s full of ways to fall back in love with movement 💘
From Strength & Stability to Coffee & Chairs and Stretch & Move, there’s something to warm you up all month long.

Don’t ghost your workouts this February 😉
Check out the schedule and save your spot!

🌐 bookeo.com/idtsmedicalcenter
📞612-295-0121

01/21/2026

Thanks to those who joined us last Thursday for our first Strength and Stability class. We had a great session with excellent movement and energy.

If you missed it, join us on Thursday at 5PM for Strength and Stability! This class is designed to help prevent and reduce the effects of osteoporosis, osteopenia, and sarcopenia. After a long day of sitting at the office or at home, it's a great way to get moving and feel stronger.

Our next class:
📍IDTS Medical Center
🕙Thursday, January 21 - 5PM
📆https://bookeo.com/idtsmedicalcenter

01/13/2026

Are you struggling with osteoporosis? Looking for a fun, new way to move this January? Try out our NEW Strength and Stability class!

📆 Thursday, January 15th
🕙 5:00PM
📍 IDTS Medical Center - Ramsey, MN

Using light weights and bodyweight exercises, this class helps improve muscle strength, balance, and confidence in movement. All exercises can be modified, and participants are encouraged to work at their own pace in a supportive, comfortable environment.

Book your spot online or call us!
📞612-295-0121
✉️rachel.schlueter@idtsmedical.com
🌐https://bookeo.com/idtsmedicalcenter

01/06/2026

New year, new strength 💜

Our January–February New Year’s Special is here!
💪 Buy 1 month, get 1 FREE
🗓️ Just $30 for 2 months

Designed for adults 55+ in Ramsey
Start moving with confidence today!

📞 Call/Text: 612-295-0121
🌐 Learn more: https://bookeo.com/idtsmedicalcenter/membership
📍 Visit us: 7545 Veterans Dr, Suite #200, Ramsey, MN

01/05/2026

☕🪑 Coffee & Chairs is back, plus Stretch & Move and Strength & Stability!

Check out our NEW January 2026 schedule and become a member to save your spot today.

*Note: 01/14 Coffee and Chairs is a FREE class, no purchase or membership necessary.

We can’t wait to move with you this month! 💪✨
📞 612-295-0121
✉️ rachel.schlueter@idtsmedical.com
🌐bookeo.com/idtsmedicalcenter

12/19/2025

✨Meet your instructor!✨

Rachel recently became a Certified Strength and Conditioning Specialist, after passing her certification exam.🎉 She is a graduate from the College of Saint Benedict with her bachelor's degree in Exercise and Health Science. 💪Her goal is to help others gain the strength they need to live independently. She is looking forward to working with you and helping you accomplish your own personal goals!

Stay tuned for a NEW, updated schedule for our fitness classes offered by Independent Motion. In addition to our classes, Rachel would LOVE to work one-on-one with you to help you live a happier, more independent lifestyle!

Call us at 612-295-0121 or email Rachel at rachel.schlueter@idtsmedical.com

12/07/2025

The ultimate stocking stuffer for travelers and gym-goers. Safe, convenient, and ready to gift!

12/07/2025

Free Exercise Class for 55+ 🎉
Join us at the IDTS Medical Center (right above the VA in Ramsey) for a fun and friendly chair exercise class. Enjoy our hot cocoa bar and connect with others while moving your body!

Join our fun, low-impact chair exercise class designed for adults 55+. Stay active, improve flexibility, and enjoy cocoa while connecting with others in a welcoming setting.

12/05/2025

✨Holiday Halo Sauna Special✨
Get one Free session Now - December 31st

7545 Verterans Drive, Suite #200 Ramsey, MN 55303

Call 612-295-0125 to schedule an appointment!
Or visit our website idtsmedical.com.

12/05/2025

Join our fun, low-impact chair exercise class designed for adults 55+. Stay active, improve flexibility, and enjoy cocoa while connecting with others in a welcoming setting.

12/04/2025

Yesterday, we hosted another Coffee and Chairs class at IDTS Medical Center. We completed a fantastic workout, enjoyed some cocoa, and had some wonderful conversations!

In case you missed out...join us this upcoming Wednesday at 10am for a special holiday edition of our Coffee and Chairs class! Functional chair exercises, some Christmas toons, and a hot chocolate bar!

Visit us at 7545 Veterans Dr #200, Ramsey, MN 55303 or call us at 612-295-0121.