IDTS Medical

12/19/2025

✨Meet your instructor!✨

Rachel recently became a Certified Strength and Conditioning Specialist, after passing her certification exam.🎉 She is a graduate from the College of Saint Benedict with her bachelor's degree in Exercise and Health Science. 💪Her goal is to help others gain the strength they need to live independently. She is looking forward to working with you and helping you accomplish your own personal goals!

Stay tuned for a NEW, updated schedule for our fitness classes offered by Independent Motion. In addition to our classes, Rachel would LOVE to work one-on-one with you to help you live a happier, more independent lifestyle!

Call us at 612-295-0121 or email Rachel at rachel.schlueter@idtsmedical.com

12/07/2025

The ultimate stocking stuffer for travelers and gym-goers. Safe, convenient, and ready to gift!

12/07/2025

Free Exercise Class for 55+ 🎉
Join us at the IDTS Medical Center (right above the VA in Ramsey) for a fun and friendly chair exercise class. Enjoy our hot cocoa bar and connect with others while moving your body!

Join our fun, low-impact chair exercise class designed for adults 55+. Stay active, improve flexibility, and enjoy cocoa while connecting with others in a welcoming setting.

12/05/2025

✨Holiday Halo Sauna Special✨
Get one Free session Now - December 31st

7545 Verterans Drive, Suite #200 Ramsey, MN 55303

Call 612-295-0125 to schedule an appointment!
Or visit our website idtsmedical.com.

12/05/2025

Join our fun, low-impact chair exercise class designed for adults 55+. Stay active, improve flexibility, and enjoy cocoa while connecting with others in a welcoming setting.

12/04/2025

Yesterday, we hosted another Coffee and Chairs class at IDTS Medical Center. We completed a fantastic workout, enjoyed some cocoa, and had some wonderful conversations!

In case you missed out...join us this upcoming Wednesday at 10am for a special holiday edition of our Coffee and Chairs class! Functional chair exercises, some Christmas toons, and a hot chocolate bar!

Visit us at 7545 Veterans Dr #200, Ramsey, MN 55303 or call us at 612-295-0121.

11/26/2025

Starting today! Black Friday deals online and in-store on all our products! Discounts are automatically applied at checkout.

Visit our website at https://idtshomemedicalsupply.com/.

Or visit us in store from 9am to 5pm at 7545 Veterans Dr, Suite #200, Ramsey, MN 55303

We are closed Thanksgiving and Black Friday.

11/13/2025

While strength training in itself can show many benefits, here are a few more ways to build strength in healthy habits!

· Prioritize Sleep: Your body does its best repair work while you’re snoozing. Aim for 7–9 hours to wake up feeling strong, rested, and ready to move!

· Balanced Eating: Muscles love protein, and your energy thrives on good carbs and healthy fats. Think grilled salmon, leafy greens, and a side of sweet potatoes, not just for bodybuilders!

· Hydration: Water keeps your joints happy, muscles working, and energy steady. Try to sip throughout the day, not just at meals or after workouts.

11/11/2025

Your back called, it wants relief. Meet RecoveryTherm by Therabody: an all-in-one wearable that delivers targeted heat and precise vibration to soothe your lower back and core. Whether it’s muscle soreness, cramps, or chronic pain, this hands-free device brings wearable relief wherever you are. Now available in-store and online. Don’t wait to feel better.

11/07/2025

On Wednesday, we kicked off our very first Coffee and Chairs class, and what a way to start! From strength-building moves to lots of laughs (and, of course, coffee and hot chocolate), this group showed that fitness is better with friends! Whether you’re building balance, boosting energy, or just looking to move with confidence - you’re never too young or old, and you’re never alone.

Join us at our next FREE class, November 19th at 10AM.

IDTS Medical Center - 7545 Veterans Dr. #200, Ramsey, MN 55303

11/03/2025

Say goodbye to bulky machines and hello to freedom with the Transcend Micro, the smallest and lightest CPAP on the market! Whether you're at home, traveling, or just want a sleeker solution for nightly therapy, this compact powerhouse is your new bedtime companion. Available now at the IDTS Medical Center Store and online!

10/30/2025

Curious what our trainer Rachel’s favorite piece of equipment is? Watch to find out and learn why it’s especially great for adults 55 and up!