Orangetheory Fitness Ramsey

Orangetheory Fitness Ramsey Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Ramsey, NJ offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Ramsey, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

🚨 CALLING ALL TRI-HARDS🚨It’s almost kickoff time — DriTri is coming to MetLife Stadium on 9/20 and we’ve got your playbo...
09/05/2025

🚨 CALLING ALL TRI-HARDS🚨

It’s almost kickoff time — DriTri is coming to MetLife Stadium on 9/20 and we’ve got your playbook 📖

Now it’s time to show up and show out!

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

🥳EVERYONE lets take a moment to wish our Coach Greg a very happy birthday!!! Thank you for all you do for OTF Ramsey🧡Sen...
09/01/2025

🥳EVERYONE lets take a moment to wish our Coach Greg a very happy birthday!!! Thank you for all you do for OTF Ramsey🧡Send him some birthday wishes in the comments below 🎉🎂🎈

From first strides to finish lines—Ram Fam, you crushed Marathon Month! 🏃‍♂️🏁Who’s ready for the next challenge?! 👀
08/31/2025

From first strides to finish lines—Ram Fam, you crushed Marathon Month! 🏃‍♂️🏁

Who’s ready for the next challenge?! 👀

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

Let’s get one thing straight - our PSL has range. Press, Squat, Lunge in class. Pumpkin Spice Latte after. Tomorrow, we ...
08/26/2025

Let’s get one thing straight - our PSL has range. Press, Squat, Lunge in class. Pumpkin Spice Latte after. Tomorrow, we ring in fall szn the OTF way 💪🎃

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

PRs, grit, and all-out finishes — this crew left it all on the tread! 💪😤Congrats to everyone who showed up for the 1 Mil...
08/15/2025

PRs, grit, and all-out finishes — this crew left it all on the tread! 💪😤

Congrats to everyone who showed up for the 1 Mile Benchmark yesterday!

Row, row, row your way to a PR 💪 Tomorrow’s our 200m Row Benchmark! Prebook your class and leave the excuses behind 👏🚣
07/30/2025

Row, row, row your way to a PR 💪

Tomorrow’s our 200m Row Benchmark! Prebook your class and leave the excuses behind 👏🚣

TIME TO LACE UP 👟A marathon in one day? Nah, let’s spread that out over a month 🏃Half, Full, or Ultra - your choice, you...
07/24/2025

TIME TO LACE UP 👟

A marathon in one day? Nah, let’s spread that out over a month 🏃

Half, Full, or Ultra - your choice, your pace. Treadmill, bike, or strider - it doesn’t matter how you move, just show up and get those miles. Let’s go the distance, one class at a time. You in? 👀

Register now at the front desk!

CHEERS TO 6 YEARS 🎉 As we celebrate this incredible milestone, we want to thank the heartbeat of our studio—our amazing ...
07/21/2025

CHEERS TO 6 YEARS 🎉

As we celebrate this incredible milestone, we want to thank the heartbeat of our studio—our amazing members. Your energy, commitment, and support have shaped OTF Ramsey into more than just a fitness studio—it’s a community. From early morning All Outs to high fives after benchmarks, you bring life and love into every class. You inspire our coaches, uplift one another, and make every day feel like something worth celebrating. Here’s to six strong years and many more to come with the best fit fam around! 🧡

We are so excited to introduce our newest addition to the Ram fam, Deanna! She is the perfect addition for our Sales Man...
06/27/2025

We are so excited to introduce our newest addition to the Ram fam, Deanna! She is the perfect addition for our Sales Manager team.
Read more about her:

Birthday: April 18
Hometown: Pearl River, NY
Nationality: Italian & Irish 🇮🇹☘️
Zodiac: Aries ♈️
Pets: 1 Dog 🐕 3 Cats 🐈
Salty or Sweet: Salty
Favorite Food: Chocolate Covered Pretzels
Sports Played: Soccer ⚽️
Artist: Terrian, Hozier 🎶
Hobbies: Crocheting 🧶& Reading 📖
Favorite Color: Pink
Last Thing You Bought: Smoothie
Favorite Emoji:
Nike or Adidas: Nike
Biggest Fear: Ocean 🌊
Favorite OTF Exercise: Dead Bug 🐛
ALL OUT Song: Toxic- Britney Spears
Endurance, Strength, Power: Endurance
Quote to live by: “Do unto others as you would have them do unto you”

Make sure you say “Hi!” 👋🏻 to Deanna next time you’re in the studio!

The flags have been caught! Here are your winners from today, great work team!9:30AM 3G5927M: Mary-Liz W, Gina M, Kriste...
06/14/2025

The flags have been caught! Here are your winners from today, great work team!

9:30AM 3G
5927M: Mary-Liz W, Gina M, Kristen M (Green & Orange)
5901M: Wendy B, Vinny A, Manny M (Red)
5852M: Michael A, Renee A, Alison W

8:15AM 2G
6160M: Dillon M & Steve P (Green & Red)
6071M: Paul A & Peter F (Orange)
5622M: Vicki A & Liza S

10:45AM 2G
5762M: Tom M & Erin R (Red)
5713M: Stephen G & Alex G (Orange)
5265M: Scott I & Louisa V (Green)

The only red flags we like to see 👀🚩Are you prebooked for Capture the Flag workout this Saturday?!
06/12/2025

The only red flags we like to see 👀🚩

Are you prebooked for Capture the Flag workout this Saturday?!

It’s you vs. .25 miles TOMORROW!Lace up, show up, and leave it all on the tread 🏃💨
06/09/2025

It’s you vs. .25 miles TOMORROW!

Lace up, show up, and leave it all on the tread 🏃💨

Address

15 Interstate Shopping Center
Ramsey, NJ
07446

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 9pm
Wednesday 5am - 7:45pm
Thursday 5am - 9pm
Friday 5am - 6:30pm
Saturday 7am - 1pm
Sunday 7am - 1pm

Telephone

+12017494282

Website

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