The Wellness Inspiration

12/11/2025

Ladies!!! Listen to the little voice inside asking for a little help. Anytime is a good time to make little changes. If you are looking for some guidance we are here! Join me starting January 13, 2026! Jumpstart into Metabolic Reset!
30 days to start a healing journey using tried and true biological magic your body already has! Register here and know you are making a great choice and giving YOURSELF, the best gift ever!!!
https://thewellnessinspiration.net/services-offered

12/10/2025

Your energy is precious, don’t waste it on those who don’t care or things you can’t control. I know it’s harder than it sounds, but the more you work at relaxing and letting life flow….the easier it will get.

Your biggest expense isn't financial. It's emotional.

You budget your money. You don't budget your energy.

So it leaks everywhere.

The friend who only calls when they need something. The problem you've "solved" in your head 100 times but can't actually fix. The argument you keep replaying. The worry about something that hasn't happened and probably won't.

This is where your best hours go.

You can recover from financial debt. You file bankruptcy, you rebuild, you move on.

Emotional bankruptcy is different. It's quieter. You don't notice until you're empty—and you can't figure out why.

The math is simple: Stop spending energy where there's no return.

Not everyone deserves your attention. Not every problem is yours to carry.

Protect the asset.

12/06/2025

https://youtube.com/shorts/J751fTqibfE?si=LmkekjLlWfbp1wyN
An interesting study about where Skin cancer may actually come from.

"Wear sunscreen" might be treating the symptom, not the cause.This 1988 study on mice, UV light, and different types of fats completely changed how I think a...

12/02/2025

25% off... Last chance, the gift that keeps on giving. For you or the ones you love but never know what to get them.

The Echo Flask: Smart hydrogen water bottle with up to 8 ppm hydrogen concentration. Track hydration, customize settings & fuel your cells. Safe & effective.

12/02/2025

The Wellness Inspiration Podcast Episode #5: Gratitude
We wanted to get this out in November, but life sure got in the way. But since gratitude and being thankful should be a daily practice and not just on Thanksgiving, here it is. Join Dr. Valerie and I Dr. Kachele in a nice chat about gratitude and how important the quiet moments are. Grab a cup of coffee or tea and relax for 20 minutes with us!

In this episode, we’re talking about the kind of gratitude that shows up in the quiet moments — the small pieces of life we usually rush past. The warm cup o...

12/02/2025

Did you know hydrogen-infused water has been shown to support better energy, clearer thinking, and faster recovery after physical or mental stress? The Echo Flask makes it simple — just fill, activate, and sip.
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The Echo Flask: Smart hydrogen water bottle with up to 8 ppm hydrogen concentration. Track hydration, customize settings & fuel your cells. Safe & effective.

11/27/2025

Wishing everyone a very Happy Thanksgiving!!

11/06/2025

Time to look deeper into your health, your mind and your energy. Like our page to come on a journey with us. 2026 is a brand new year, a number 1 year in numerology. 2+2+5=10, 1+0=1
“One” starts a whole new frequency of change and beginnings. Harness your own power, you are very powerful in attracting and creating what you want to experience in your life! Come join us!

You got this! 🙌

10/31/2025

HAPPY HALLOWEEN!!!🎃👻💀👿 Here is our latest Podcast episode, filmed today on Halloween! Learn about the Very popular Laser Red light device we love.....Invisa-Red Technology We offer $49 demos to come and try the device at our office in Ramsey, NJ if you are local! Check out our website for more info link is in the comments!

Episode 4 TWI Podcast– Turn Up the Heat: How InvisaRED Boosts Fat Loss and HealingEver wonder how red light and infrared therapy actually work?In this episod...

10/31/2025

Check out Episode #3 of The Wellness Inspiration Podcast! 6 Almost FREE Tips and tools to increase health and wellness! Take a few minutes to learn a few easy ways to support good health! Subscribe to our Youtube channel so you get our posted videos right away. Get Dr. Val's Free Olive Oil Guide here https://thewellnessinspiration.net/shop-with-us/ols/products/extra-virgin-olive-oil-health-facts

Simple shifts. Big results.In this episode, Dr. Val and Dr. Colleen share six easy (and mostly free) tools to upgrade your daily health routine — from using ...

10/30/2025

10/23/2025

Changing your own little world, your reality you deal with everyday, begins with your own thoughts about yourself. Our Friend, Max Glockner, explains it in simple terms... how you think and feel about yourself is everything.

Your energy shapes your reality. 🌟 When we feel like a victim, we embody that energy—small, defeated, stuck—and our actions reflect it, keeping us in the cy...