The Wellness Inspiration

10/13/2025

HERE'S YOUR SIGN! BOOK YOUR SEAT in the last JumpStart Into Fasting Masterclass for 2025! Get a handle on your health and your hormones! 30 days 5 zoom classes and lasting changes!
https://thewellnessinspiration.net/services-offered

10/12/2025

Now is always the best time to put yourself first! Want to loose weight and feel more like yourself again? Take control of your health in a responsible and effective way. Register with this link to begin a month long virtual Masterclass journey. Go into the holidays with tools and the clarity to maybe even loose weight this year! https://thewellnessinspiration.net/services-offered

10/10/2025

https://youtu.be/8zT82DVnt1o

💫 It’s here! The Wellness Inspiration Podcast.
Where healing meets humor and science meets soul.
Hosted by Dr. Colleen & Dr. Val—two chiropractors turned energy and wellness guides helping you align your health and your frequency. Our First episode is all about FASTING! If you are interested in more guidance with creating a FASTING LIFESTYLE, check out Dr. Kachele's next JUMPSTART Masterclass. Link is in the comments.

Dr. Valerie interviews Dr. Colleen about some basics of fasting, how the benefits of fasting are widespread and some common misconceptions of fasting. Join...

09/20/2025

Are you open to alternative forms of investment??? As The Wellness Inspiration we are totally interested in helping inspire and generate wellness in all aspects of your life.. health and wealth. Without those 2 things life can be very difficult. Check out this video and what I posted in the comments and ask us for more info if it’s something you just want to know more about. The possibilities sometimes are right in front of you.. take leap and just learn!!

09/08/2025

How many Mondays have come and gone while your health goals waited patiently in the background? Your body isn’t just calling for a reset… it’s begging for one. Join me tonight to finally learn how to change your life, your energy and your health. Register for the Jumpstart program with this link. https://thewellnessinspiration.net/services-offered/ola/services/jumpstart-into-fasting-virtual-masterclass

09/08/2025

Menopausal symptoms getting you down? Join Monday night's first zoom, on Sept 8th at 7:30 pm for the Jumpstart into Masting masterclass. Finally take control of your health! Register here!
https://thewellnessinspiration.net/services-offered/ola/services/jumpstart-into-fasting-virtual-masterclass

09/07/2025

Transformative health awaits with our upcoming Jumpstart into Fasting Masterclass. This immersive experience starting Sept 8th will guide participants through the foundational principles of fasting, unlocking potential for improved wellness and vitality. Register here:
https://thewellnessinspiration.net/services-offered/ola/services/jumpstart-into-fasting-virtual-masterclass

08/31/2025

Meal prep always helps make healthy food choices easier on the go! I love to make these baked egg muffins! Lots of your favorite veggies, I add 1/2 cottage cheese to the 10-12 eggs for added protein and bake at 375 for 25-30 minutes or until they are all set. Keep in fridge for a couple days or freeze and heat up anytime. Great way to break your fast!! Eat with sliced avocado and maybe more protein, like applegate farms organic oven roasted turkey breast!

08/30/2025

Ample Harvest! 😎 I know it’s not a lot, but slowly my veggies are producing!

08/26/2025

Food is the best source of nutrients we need! Supplement if you need to.

08/19/2025

Love this!

08/19/2025

We play various Solfeggio Frequencies during our Laser treatments to enhance the benefits of our programs. You can also find some free audio tracks online and listen when falling asleep or just play in the background when doing any task. 💫✨🎶😎

“One who knows the secret of sound,
knows the mystery of the whole universe.”
~ Hazrat Inayat Khan



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