Yoga Synthesis

Yoga Synthesis Welcome to the Yoga Synthesis Community! Located in Ramsey NJ since 2005. Click on Learn More for a quick link to today's classes in Ramsey.

🎃 A Spooktacular Way to Feel Better in Your Body! 👻No tricks, just treats for your joints, back, and spirit. This season...
10/17/2025

🎃 A Spooktacular Way to Feel Better in Your Body! 👻

No tricks, just treats for your joints, back, and spirit. This season, Raji and Rose are here to help you release tension, move with ease, and age gracefully with three special online programs:

🦴 Gentle Joint Release – so soothing for stiff spots

🌙 Lower Back Relief – stretch, strengthen, and support your spine

🌸 Graceful Aging with Gentle Yoga – Raji’s full video series for lifelong mobility and mindful movement

Move the cobwebs out of your joints (no potion required 🧙‍♂️).

✨ Start with the free intros, then unlock discounted full courses for a limited time.

https://rajiyoga.impact.me/courses

🍂 The Art of Letting Go 🍂Like the trees releasing their leaves, this season invites us to loosen our grip, on effort, on...
10/14/2025

🍂 The Art of Letting Go 🍂

Like the trees releasing their leaves, this season invites us to loosen our grip, on effort, on control, on everything that keeps us from simply being.

Here’s Raji reminding us that joy, too, is part of the practice. Movement can be light. Presence can be playful. Yoga doesn’t always happen on the mat, it happens in the moments when we remember to breathe, laugh, and swing with the rhythm of life.

✨ Come explore movement and mindfulness this week in our online classes.

📲 Link in bio to book your next class.

⚡ Contrast in Motion: Strength Meets Spiral ⚡From arm balances to deep standing twists, yoga reminds us that power and s...
10/10/2025

⚡ Contrast in Motion: Strength Meets Spiral ⚡

From arm balances to deep standing twists, yoga reminds us that power and surrender can exist in the same breath. Every posture is an invitation to explore edges, to meet yourself where focus and flow unite.

Raji’s Vinyasa 2/3 classes are designed for intermediate to advanced practitioners ready to deepen strength, precision, and presence. Expect dynamic sequences, inversion options, and mindful transitions that challenge both body and mind.

Are you ready to explore your next layer? ✨ Step onto your mat and discover what’s possible.

📲 Book through our website!

10/10/2025

🌿 What is Graceful Aging? 🌿

Aging isn’t about slowing down, it’s about moving smarter, softer, and more soulfully.

Raji’s Graceful Aging With Yoga Collection integrates joint releasing, gentle movement, and supported postures to help the body stay mobile and the mind at ease. 🌿 This program includes guided practices in Joint Releasing, Basic Yoga, Yin Yoga, and Restorative Yoga, each designed for those who need or simply prefer a gentler approach. ✨

The Graceful Aging with Gentle Yoga course offers mindful, accessible ways to support your energy, mobility, and overall well-being at any age.

Begin where you are. ➡️ Start with the free Joint Release video: your path to graceful movement begins there.

🔗 Link in bio to view.

10/08/2025

Eagle Pose on Cliff Video (13s)
Eagle Pose teaches balance through challenge. Wrap, breathe, focus. 🦅

Explore stability and grace in our weekly Flow classes. Your first class is free—link in bio.

10/04/2025

Shoulders holding tension? 😩 You’re not alone.
This short practice gently unwinds tightness while addressing meridian points that influence the heart & lung energies.

💫 Add this into your daily practice—or better yet, explore it within the full flow.

🎥 On Patreon now.

🌿 Transforming Trauma & Stress with Rose Fitzgerald 🌿 📍 Humble Yoga, Closter NJ 📆 Sunday, October 19 | ⏰ 5–6:30pm Stress...
10/02/2025

🌿 Transforming Trauma & Stress with Rose Fitzgerald 🌿

📍 Humble Yoga, Closter NJ
📆 Sunday, October 19 | ⏰ 5–6:30pm

Stress and trauma often live quietly in the body, until we create space to release them. In this special workshop, Rose will guide you through simple, powerful practices to support your whole being:

✨ Activate and calm a natural neurogenic tremor, your body’s built-in antidote to stress

✨ Learn a gentle technique for metabolizing emotions

✨ Experience a meditation to both protect and empower

This workshop is designed to leave you grounded, renewed, and equipped with tools you can continue at home. No prior experience needed—just an open heart.

🔗 Register through the link in bio.

✨ Immerse yourself in sound, stillness, and renewal. ✨ Join Raji for a Sound Bath Healing Meditation, a soothing journey...
10/01/2025

✨ Immerse yourself in sound, stillness, and renewal. ✨

Join Raji for a Sound Bath Healing Meditation, a soothing journey of gentle movement, breath, and vibrational sound designed to calm your nervous system and restore inner balance. 🌊🎶

📆 Sunday, October 5
⏰ 3–4:30pm
📍 Y-Stretch Studio, Waldwick, NJ
💲 $30 with preregistration (by Oct. 4) | $35 day of event

No experience is needed. Just bring yourself, an open heart, and let the sound carry you into deep relaxation. 💫

🔗 Reserve your spot through the link in bio.

🌿✨ What a weekend! Thank you to everyone who joined Rose at the Empowered to Heal Retreat at Red Bird House. 🌹The circle...
09/26/2025

🌿✨ What a weekend!

Thank you to everyone who joined Rose at the Empowered to Heal Retreat at Red Bird House. 🌹The circle we created together was filled with laughter, courage, and heartfelt connection.

From powerful practices to quiet reflection, each moment was a reminder of the strength we hold when we come together in community.

We’re deeply grateful for your presence and look forward to continuing this journey of healing and empowerment with you. 🌸

✨ Sink into sound, rise in stillness.Experience the healing vibration of crystal bowls, guided breath, and gentle moveme...
09/23/2025

✨ Sink into sound, rise in stillness.

Experience the healing vibration of crystal bowls, guided breath, and gentle movement with Raji in this Sound Bath Meditation.

📆 Sept 28 | 1:30–3pm
📍
💲 $35 | Open to all
🎶 Let the resonance wash over you—no experience needed, just your presence.

🔗 Save your spot through the link in bio.

🌈 Flow with Raji at Rockland YogaFest🌈Catch Raji Thron at the first annual Rockland YogaFest in Nyack! 🧘 12:15pm – Chakr...
09/17/2025

🌈 Flow with Raji at Rockland YogaFest🌈

Catch Raji Thron at the first annual Rockland YogaFest in Nyack!

🧘 12:15pm – Chakra Flow with Raji
A grounding + energizing practice to align body, breath, and spirit.

✨ About the Festival:
• FREE full day of yoga + wellness 🌿
• Outdoor classes for all levels
• Kids, Family + Prenatal Yoga 👨‍👩‍👧
• Live music + sound baths 🎶
• Local vendors + community connection on the Hudson 🌊

📍 Memorial Park, Nyack NY
📅 Sat Sept 20 | 9am–5pm | FREE to all (rain date Sun 9/21)

Come move with Raji—and soak in a whole day of yoga, music, and mindful community. 🧡

Address

151 East Main Street
Ramsey, NJ
07446

Opening Hours

Monday 9am - 12:30pm
4:45pm - 8pm
Tuesday 9am - 11am
3:15pm - 8pm
Wednesday 9am - 11am
4:45pm - 8:15pm
Thursday 9am - 11am
12pm - 8pm
Friday 9am - 11am
5:45pm - 7pm
Saturday 7:30am - 12pm
5pm - 6:30pm
Sunday 7:30am - 12:30pm
7pm - 8pm

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