Transformative Behavioral Health

08/22/2025

🌱 Healing the Inner Child 🌱

Inside each of us lives a younger version of ourselves—the child who once longed for safety, love, and understanding. When that part of us goes unseen or unheard, it can show up later in life as pain, shame, guilt, self-doubt, or struggles in relationships.

Healing the inner child isn’t about “fixing” who we are—it’s about reconnecting with that tender part of ourselves with compassion. 💛

✨ Listen to your inner child’s voice.
✨ Offer the kindness you needed back then.
✨ Allow play, rest, and creativity back into your life.
✨ Remind yourself: you are worthy of love, just as you are.

Every step you take toward nurturing your inner child is a step toward deeper wholeness and peace. 💫

08/11/2025

08/10/2025

Borderline Personality & Complex Trauma: A Compassionate Perspective

Borderline Personality Disorder (BPD) is often misunderstood—and so is Complex Trauma (C-PTSD). In reality, these two experiences often overlap.

Many people with BPD have a history of chronic emotional neglect, abuse, or unstable relationships. C-PTSD can shape the way a person sees themselves, trusts others, and navigates emotions. When you live in survival mode for years, your brain and nervous system adapt to keep you safe—sometimes in ways that feel “too much” in everyday life.

💡 It’s not manipulation—it’s protection.
💡 It’s not attention-seeking—it’s connection-seeking.
💡 It’s not weakness—it’s survival.

Recovery isn’t about “fixing” who you are—it’s about healing the wounds, learning to regulate your emotions, and creating safe, healthy connections.

If this is you, please remember: You are not “too much.” You are someone who has carried too much for too long. Healing is possible, and you deserve it.