MedPsych Behavioral Health

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Ramsey, NJ
MedPsych Behavioral Health

MedPsych Behavioral Health provides psychiatry, psychotherapy and testing services to kids, teens and adults.

Offices in Ramsey, Glen Rock, Old Tappan and Montclair NJ plus remote/Zoom available. MedPsych Associates of New Jersey is a collaborative group practice comprised of psychiatrists, psychologists, therapists and coaches. We work together as a team to provide the best possible comprehensive care. Our practice consists of a diverse and dynamic group of professionals with different specializations ranging from child and adolescent psychiatry to sports psychology to organizational and life coaching. Our clinicians have worked in schools, clinical practices, corporate environments, and teaching hospitals, which significantly contributes to the many years of experience and expertise in working with children and their families. Our psychiatrists provide a conservative approach to the use of medications. We strongly advocate a holistic approach to the treatment of every individual. We value the many great benefits of traditional medicine but also understand and believe in a holistic and preventive health model with an emphasis on balanced physical and emotional hygiene. We strongly believe that parents play an essential role and are an integral part of treatment when any child or teenager is being seen in our practice. We communicate regularly with schools and other treatment providers when necessary. Our practice is devoted to the needs of each patient and family, establishing a partnership to achieve wellness in all parts of life. We believe each patient deserves our dedication and attention to detail. We are committed to ensuring compassionate and extraordinary care.

09/08/2025

Many people wonder how to tell the difference between feeling down and actually experiencing depression. MedPsych therapist Caitlin Wargo helps clients understand that depression often a combination of symptoms that impact daily life. These can include changes in sleep, appetite, energy, concentration, mood, and even thoughts of self-worth or hopelessness. When multiple symptoms persist, it may point toward clinical depression rather than just a “rough patch.”

Depression is often treatable, and with the right care, many people see real improvement in how they feel and function. If you or someone you love is noticing these patterns, our team is here to help.

09/04/2025

Before jumping to medications or advanced treatments, it’s helpful to pause and check in with your body. MedPsych therapist Caitlin Wargo calls this a basic needs check—a quick moment to ask yourself if you’ve slept enough, eaten enough, and moved your body today. These simple habits may sound basic, but they play a huge role in how we feel. A good night’s sleep supports emotional balance, stable meals keep blood sugar steady, and movement—even something as simple as stretching or taking a walk—can lift your mood and give your mind clarity.

08/19/2025

What we eat plays a major role in how we feel and function every day. Nutritionist Caitlyn Guirgis with MedPsych shares essential nutrients to boost mental health, mood, and focus. For instance: protein contains essential amino acids key for neurotransmitter production. Healthy fats help reduce inflammation and improve memory and brain function. Antioxidants protect the brain and support focus.

Nutrition and mental health go hand in hand, and with a few mindful choices at the grocery store, you can fuel your brain for clarity, focus, and balance. If you are interested in a nutrition consultation with Caitlin please contact us.

08/15/2025

At our MedPsych ADHD Center we see families from across New Jersey who are concerned their child might have ADHD. Our evaluations often reveal that a child who is thought to have ADHD actually does not. Sometimes the underlying issue is immaturity, a language or learning challenge, anxiety, mood concerns, or even a poor fit with their school environment. Without a careful evaluation, it’s easy for kids to be mislabeled and put on a treatment plan that doesn’t address the real problem.

Our mission is to ensure kids get the clear diagnosis and support they need. If you’re wondering whether your child’s struggles are really ADHD or something else, we’re here to help.

08/12/2025

Is ADHD being overdiagnosed in kids? Are ADHD medications overprescribed? Yes and yes. At our ADHD Diagnostic Center, we evaluate countless children and teenagers every year—and what we see is clear. Too many kids are being labeled with ADHD when there’s something else going on, whether it’s anxiety, learning differences, or other behavioral and emotional challenges. Even when ADHD is the right diagnosis, there’s often a rush to start medication before exploring other approaches.

Medication can be an important tool, but it’s not the only one. At MedPsych, we focus on thorough evaluations, personalized care plans, and a range of treatment options to help kids succeed in school and life. That might include therapy, skill-building, parent guidance, and lifestyle adjustments—sometimes without a prescription at all. Dr. Hanna recommends slowing down, looking at the full picture, and making sure we address the root cause of the problem.

08/07/2025

Summer break can be both fun and challenging for many families. For kids who struggle with anxiety, attention, or behavior, the lack of routine can be tough. We often hear from parents who can’t wait for school to start again—not because they don’t enjoy their kids, but because the structure of the school year helps everyone feel more grounded and balanced. For some children, daily schedule is key to their well-being.

As summer winds down, think about ways to add a bit of routine into your child’s day, even before school starts. Consistent meal times, designated quiet or reading time, and predictable bedtime routines can help reduce stress for both kids and parents. Structure doesn’t have to mean rigidity—it’s simply a framework that can make transitions smoother and your days a lot easier.

07/31/2025

Is your child struggling with focus, behavior, or emotions? This time in the summer can often be the best time to get your child evaluated—before the school year begins. Many families wait until school is already underway, but early evaluations help us understand what’s going on and give your child the support they need to start on their best footing. You can sign up for a free short consultation from our website www.medpsychhealth.com.

07/17/2025

Feeling anxious and need a quick way to calm your mind? Caitlin Wargo shares one of her favorite tools: square breathing. It’s simple, discreet, and can be done anywhere—whether you’re at home, at work, or even stuck in traffic. Just find a square shape around you, breathe in for four counts, hold for four, exhale for four, and hold again for four. Repeat a few times and feel the tension start to melt away. Square breathing is a perfect example of how you can gently guide your mind back to the present and find your calm.

07/10/2025

Building a strong rapport is the heartbeat of successful therapy. Without trust and a genuine connection, it’s tough for clients to open up and truly dive into the work. Caitlin Wargo, licensed therapist at MedPsych, shares that it’s completely okay if the first therapist you try isn’t the right fit. Therapy is a journey, and sometimes finding the right match takes a little time—and that’s perfectly normal!

07/07/2025

Switching ADHD medications is rarely as simple as it might seem. Medication shortages, insurance denials, and pharmacy availability can often force patients to consider a switch—but the impact can sometimes be significant. What works for one person may not work for another, even if the medications are “equivalent” on paper. It's important for the medication to be the right fit for your brain and your body.

At MedPsych, we take the time to understand what’s working, what’s not, and how to advocate for our patients when insurance companies don’t see the full picture. We appreciate how disruptive a switch can be, especially for children and teens who are finally thriving on the right treatment.

07/01/2025

Have you ever caught yourself thinking, “Nobody likes me,” or “Why even try?” That’s negative self-talk—and it can chip away at your confidence and mood. Therapist Elisa Silecchia reminds us that our brains believe what we repeat. Elisa shares a simple tip: ask yourself, “Would I say this to a friend?” If not, swap it for something kinder, like “I’m learning,” instead of “I’m a failure.” It might feel awkward at first, but being gentle with yourself helps boost your mental health. Remember, you deserve kindness—from others and from yourself.

06/30/2025

Summer can be a time for fun, relaxation, real-life adventures—and less scrolling? Dan Larrazabal shares practical tips to help parents guide their kids toward healthier device habits. From checking screen time stats to setting realistic expectations and modeling healthy habits, these strategies can help in keeping tech use balanced during the summer months.

Address

545 Island Road Suite 2B
Ramsey, NJ
07446

Telephone

+12019951004

Website

http://medpsychhealth.com/

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