A life in balance with Adina

A life in balance with Adina Empowering women to mend their relationship to food and body.

C.H.C., NBC-HWC, E-RYT 500

Private health coaching, Thai Yoga Bodywork, Private and group Yoga and meditation classes

It’s not just about exercise. It’s about SOUL RECHARGING. This week you have a few ways to REFUEL your body and spirit:S...
01/27/2026

It’s not just about exercise. It’s about SOUL RECHARGING.

This week you have a few ways to REFUEL your body and spirit:

Sign up for CLASSES:
Tuesday candlelit vinyasa plus Yinstorative 6:00-7:15 pm
Wednesday Sculpt & Stretch Bliss 6:00-7:15 pm
Friday Yoga Fusion 1:30-2:15 pm

And don’t forget to make an appointment for a private Thai Yoga Body Work session before our January SALE ends!

Call (201) 681 - 7080 to register for classes or make an appointment

01/27/2026

Make sale care a priority in 2026Last week to get $20 off any full Thai yoga body work session.By appointment only - schedule by calling me at (201) 681 -7080

Why wait to feel better? January is nearing to an end and there are only a few days left to take advantage of our Januar...
01/25/2026

Why wait to feel better?
January is nearing to an end and there are only a few days left to take advantage of our January Sale!
Book your appointment now (201) 681 - 7080

01/24/2026

Reserve by calling (201) 681 - 7080

Feeling grateful…
01/22/2026

Feeling grateful…

Reminder to not skip your Wednesday workout! Call to register (201) 681 -7080
01/21/2026

Reminder to not skip your Wednesday workout!
Call to register (201) 681 -7080

Small classes with attention to the details and a unique personal touch.Questions or to reserve your spot, call or text ...
01/20/2026

Small classes with attention to the details and a unique personal touch.
Questions or to reserve your spot, call or text (201) 681 - 7080

01/19/2026

Sweat, breathe, sculpt, flow and then …. AHHHHHH … the always awaited for savasana! Class by appointment only. Call (201) 681 - 7080 to reserve.

01/16/2026

Stop by to say hello, grab a bite and see what we have to offer 145 N Franklin Tpke Ramsey

01/13/2026

Reminder:
Candlelit Flow
6:00 pm

Come join us tomorrow night to feel movement that inspires inner knowing, connection and healing. Registration (201) 681...
01/13/2026

Come join us tomorrow night to feel movement that inspires inner knowing, connection and healing.
Registration (201) 681 -7080

Sign up by calling (201) 681 - 7080. See you on the mat!
01/11/2026

Sign up by calling (201) 681 - 7080. See you on the mat!

Address

145 N. Franklin Turnpike
Ridgewood, NJ
07446

Telephone

+12016817080

Website

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