A life in balance with Adina

A life in balance with Adina Empowering all to mend their relationship to food and body.

Author, Board certified health Coach C.H.C., NBC-HWC, E-RYT 500

Private health coaching, Private and group Yoga and meditation classes

We’re getting ready for Friday Fusion at 1:30 today! This is great for glutes and quads and it fits perfectly into our W...
05/01/2026

We’re getting ready for Friday Fusion at 1:30 today!

This is great for glutes and quads and it fits perfectly into our Wednesday 11:30 am Sculpt as well as our softer Friday Fusion.

Small classes for a community feel and personal attention. Come join us by calling or texting (201) 681-7080

A small, cozy space with big offerings. Small, signature style classes build a sense of community and allow for individu...
04/30/2026

A small, cozy space with big offerings. Small, signature style classes build a sense of community and allow for individualized attention. Tap into your intuition and power on the mat. And don’t forget to join us at our next wellness event. An open and honest conversation in a private setting where women can share their feelings about food and body and maybe … pick up a strategy from my new book When Food Isn’t the Fix: a 12 step survival guide to end emotional eating.

I know, I know … no one reads posts. It has to be short and quick, but as I was creating some new brochures and speaking...
04/28/2026

I know, I know … no one reads posts. It has to be short and quick, but as I was creating some new brochures and speaking to parents yesterday about children and picky eating, I felt compelled to share what was, for me, a very moving testimonial that reminds me why I love this work.

Full testimonial plus others on my website www.alifeinbalance.health

Super happy to have had the opportunity to talk to parents about parenting the picky eater. Super unhappy that I forgot ...
04/27/2026

Super happy to have had the opportunity to talk to parents about parenting the picky eater.
Super unhappy that I forgot to take pictures. 🤦🏻‍♀️ - not one!
Well … this is me coming home.
A big thank you to LEAP Preschool for inviting me into their space and allowing me to talk about something that means so much to me.

TODAY and every SUNDAY because you deserve a RESET.
04/26/2026

TODAY and every SUNDAY because you deserve a RESET.

Tomorrow from 5:00 to 6:15 pm you can , breathe, and TRANSFORM.Just a few spots left 👉🏻Register (201)681-7080.
04/25/2026

Tomorrow from 5:00 to 6:15 pm you can , breathe, and TRANSFORM.
Just a few spots left 👉🏻Register (201)681-7080.

04/24/2026

A little taste of what we do in our Wednesday 11:30 sculpt and our Friday 1:30 Fusion.
45 minutes of movement goes a looooong way at A Life in Balance with Adina 💪🏻
Join us by registering at (201) 681-7080
$20 drop in or 5 pack for $90

Two more chances to move and breathe with us. Friday Fusion at 1:30 pm and Sunday Sound at 5:00 pm.Call to pre-register ...
04/23/2026

Two more chances to move and breathe with us.
Friday Fusion at 1:30 pm and Sunday Sound at 5:00 pm.
Call to pre-register (201) 681 - 7080

04/22/2026

Ahhhh … good old celebrity advice on health and wellness. It’s shiny, new and really tempting. But will it work for you?

04/21/2026

Small space. BIG offerings. Come see what we’re all about.

04/20/2026

Self Care Reminder …

Address

145 N. Franklin Turnpike
Ramsey, NJ
07446

Telephone

+12016817080

Website

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