A life in balance with Adina

A life in balance with Adina Empowering women to mend their relationship to food and body.

C.H.C., NBC-HWC, E-RYT 500

Private health coaching, Thai Yoga Bodywork, Private and group Yoga and meditation classes

Intimidated to step onto the mat? All levels welcome to each and every class. Come as you are because you are exactly wh...
03/18/2026

Intimidated to step onto the mat?
All levels welcome to each and every class. Come as you are because you are exactly where you need to be.

For a personalized, community focused experience where ‘feeling’ outweighs ‘performance’ and the outfit that you’re wear...
03/17/2026

For a personalized, community focused experience where ‘feeling’ outweighs ‘performance’ and the outfit that you’re wearing doesn’t matter.
Show up as you are and leave feeling better.
Register the old fashion way (201) 681 - 7080

03/16/2026

What’s the better food choice?

Change can be challenging. Physically. Mentally. Even the switch from Winter to Spring can take a toll on your mind and ...
03/14/2026

Change can be challenging. Physically. Mentally.
Even the switch from Winter to Spring can take a toll on your mind and body.
That’s why we are offering an Equinox Acupuncture and Meditation session this Friday, March 20th. Join us for an evening of rest, relaxation, and re-balancing.
Register by calling (201) 681 - 7080.

🙏

A Life in Balance offers movement to make you make you feel inspired, breath and body work that shifts your energy, and ...
03/13/2026

A Life in Balance offers movement to make you make you feel inspired, breath and body work that shifts your energy, and health coaching that empowers you to heal your food and body relationship.
Show up for yourself. Join our community, events and classes to get STRONG in both mind and body.

Join us TOMORROW afternoon for a class that balances effort and ease. Slip into your weekend strong, relaxed, and BALANC...
03/12/2026

Join us TOMORROW afternoon for a class that balances effort and ease. Slip into your weekend strong, relaxed, and BALANCED.

2 spots open … 📞 to pre-register (201) 681 - 7080

It’s baaaack - if you missed it the first time, now’s your chance to experience the deep, healing benefits of acupunctur...
03/10/2026

It’s baaaack - if you missed it the first time, now’s your chance to experience the deep, healing benefits of acupuncture and meditation. Join us for a night of balance as we usher in the Equinox.

Sign up at (201) 681 -7080

03/09/2026

Here’s a glimpse of a small space with big offerings.

Health coaching to heal your food and body relationship; Private Thai Yoga Body Work (massage meets passive yoga stretching and acupressure); Private, Semi-private, and Group yoga classes; and a multitude of wellness events plus acupuncture and essential oils by

See our website for our class schedule www.alifeinbalance.health

March 20th Equinox Acupuncture and Meditation with Adina and Emily

Self care requires a bit of flexibility and A LOT OF PREPARATION. Plan for your week ahead and make sure it includes del...
03/08/2026

Self care requires a bit of flexibility and A LOT OF PREPARATION.

Plan for your week ahead and make sure it includes delicious food, quality sleep, and a BREATH INSPIRED MOVEMENT PRACTICE that strengthens BOTH MIND AND BODY.

See our schedule below for unique, signature style small group classes limited to 8 students for personalized attention.
Due to the small size of our classes, Pre-registration is required. Simply call or text (201) 681 - 7080.

Thank you to all who attended last night’s Better Sleep event. And a big thank you to for a fun and incredibly informat...
03/08/2026

Thank you to all who attended last night’s Better Sleep event. And a big thank you to for a fun and incredibly informative night.
I know I slept better last night using just two of the tools you taught us.
You can download Keri’s sleep tracker here https://www.sleepsolutionsbykeri.com/sleep-tracker-guide - it’s a great first step to a good night’s sleep.

Last call …Join us TONIGHT for Better Sleep with certified sleep science coach Keri Cooper. Learn how to fall asleep, st...
03/06/2026

Last call …
Join us TONIGHT for Better Sleep with certified sleep science coach Keri Cooper.
Learn how to fall asleep, stay asleep, and improve the quality of those 💤s.

registration (201) 681 - 7080 $35

Address

145 N. Franklin Turnpike
Ramsey, NJ
07446

Telephone

+12016817080

Website

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