Sattva California

Meditation, Breathwork and Yoga Sanctuary. Home of Postive Mind Performance Training.

08/15/2025

Join us this Sunday, August 17 at 10am for a Kids Class with Heather . Moms & Dads are free, kid are $10.

08/11/2025

Join Heather for a Positive Min Performance Training class, Tuesday's at 5:15. Experience bliss with 30 minutes of guided breathwork and meditation.

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08/05/2025

We gathered for our first Positive Mind Performance Training Weekend. This "Train the Trainer" course brought together Sattva Teachers in-person and online from around the world. These are leaders in a program designed to help reduce stress, improve performance and cultivate wellness in corporations, organizations and teams with 30 minute classes of guided breathwork and meditation. Now more than ever there is a need for these practices and Sattva Trainers make this accessible to people here in the United States and around the world who need help in reducing stress, improving performance and cultivating wellness. Reach out to us if you would like more information on how you can bring this to your company, organization or team!

07/27/2025

Next weekend, August 2-3, we will be hosting the "Positive Mind Performance Training" Course on Saturday from 12pm-5 and Sunday from 8am-noon. This is for Sattva Teachers to gather in sangha and become certified in our signature Positive Mind Performance Training, a mindfulness-based program—designed to cultivate a sustainable edge in performance and well-being in today’s fast-paced, high-pressure world. Join us online or in person at our beautiful studio in Rancho Cordova. Please reach out to us for more details.

07/08/2025

Welcome Uma, a new student . She's been recovering from a traumatic brain injury and using these practices to heal her mind and body. Brain bija is one technique we practice together to heal and restore brain health. Uma is getting stronger every day and her smile is getting bigger!

07/01/2025

July is a great month to step into your power . Check out our amazing offerings including a Trip of a Lifetime to India in November, Sattva Global 200 Yoga TT in September, a Positive Mind Performance Training for Sattva Teachers in August, a variety of classes every day and much more. Let us help you step into your power! Sign up today.

06/27/2025

Thanks to for the amazing 2025 Business Expo they hosted today and participated. We met many wonderful businesses and Rancho Cordovans with many commenting on how breathwork, meditation and yoga is needed now more than ever to improve our mental health. Our training is 30 minute classes of guided breathwork and meditation, done seated on our couches and everyone can do it. We're excited to be celebrating our 2nd year as Rancho Cordova's premiere yoga studio. Come see this magical space in Capital Village and release some stress.

06/02/2025

There is only diversity in life, it is the nature of nature. To hate diversity is to hate one's self. Ignorance is not the state of not knowing, ignorance is the state of knowing incorrectly while believing it is correct. we celebrate Pride Month, thank you for your support, and honor the diversity of life. Join us for a class this month and enjoy the peace and comfort of this beautiful sanctuary awaiting your presence.

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05/25/2025

On Memorial Day, Monday, May 26 our 6am class is changed to 9am. Kula says sleep in a little and then get off the bed and join us for a Sattva Class surrounded by love. See you soon!

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05/21/2025

Meditation allows you to appreciate the fragrance of the rose. Improve your conscious contact by learning meditation with us! Join us Saturday, June 7 from 1-5 pm and Sunday, June 8 from 8 am-noon for our Sattva Meditation Course. We'll teach you how to begin mastering your monkey mind with our meditation techniques that have been time-tested and proven effective over thousands of years. Sliding scale of payment with scholarships available allows for all interested to participate. DM or sattvacali.com for details.

05/14/2025

Join us for our Summer Series of Kids Yoga classes. Starting this Sunday, May 18 at 10am and every third Sunday of the month. Ages 5-15 years, $10 per student. Great for the kids and the parents!

05/11/2025

Happy Mother's Day from Sattva California! Thank you to all the mothers in this world. We honor Divine Mother in all ways.

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Address

Rancho Cordova, CA
95670

Telephone

+19162460033

Website

https://sattvacali.com/

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