Sattva California

Meditation, Breathwork and Yoga Sanctuary. Home of Postive Mind Performance Training.

01/27/2026

Stronger focus. Better leadership. More productive teams. Higher performance.

Free Positive Mind Performance Session
Friday, January 30th
1–1:30pm

Sign up via the link in bio

01/25/2026

A beautiful insight into our 200-Hour Yoga Teacher Training and graduation, held in person at Sattva California, Rancho Cordova.

Across four months, these devoted students, now Sattva Yoga Teachers, dove deep into study and practice. They trained in Hatha Yoga, Sattva Himalayan Meditation and Breathwork, Kriya Yoga, Mantra, Yogic Philosophy, and more, for a complete, immersive, and integrated experience of yoga.

The teachings and wisdom shared were sourced directly from the Himalayas of India, and our teacher offering a lineage-based transmission that is both profound and practical.

To our beautiful students, we are deeply grateful for your presence, devotion, sincerity, and the connected memories we shared throughout the training. You are forever a part of our community and home at Sattva California.

A big thank you to 🤍

✨ Stay tuned for our 2026, 200-Hour Teacher Training, to be announced soon.
For early enrolment enquiries and to secure your place, please email us directly.

📸 pcs:

01/16/2026

Burnout is driven less by how much you do and more by chronic nervous system activation. When the body is stuck in fight-or-flight, productivity, focus, emotional regulation, and decision-making decline.

Neuroscience shows that rest alone isn’t always enough. Practices such as breath work, meditation, and movement, regulate the nervous system and restore capacity.

The solution for high-performance isn’t doing less. It’s training the nervous system to regulate and recover.

Learn more at our Free Positive Mind Performance Session
Friday 30th Jan
1.00-1.30pm PT
Live online
Link in bio

01/07/2026

We are honoured to congratulate our first 200-Hour Yoga Teacher Training graduates. Thank you for your courage, devotion, and receptivity. It has been a privilege to witness your evolution and see your radiant hearts shine over the past six months of dedicated practice and study.

May your path forward be blessed and supported by grace.

We look forward to our next training in September 2026.

12/21/2025

Learn to meditate at our Sattva Meditation Course, this January 2026. Start your year with an edge. Enrich your mind and enliven your consciousness with this life changing technique and knowledge.

You will learn how to establish a successful, daily meditation practice to support full value living. It’s a tool you can always rely on.

The course is a total of 8 hours over the weekend at our studio space in Rancho Cordova.

Saturday, January 10
1-5pm

Sunday, January 11
8-12pm

Enrol via the link in our bio
https://www.sattvacali.com/meditation-course

Address

Rancho Cordova, CA
95670

Telephone

+19162460033

Website

https://sattvacali.com/

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