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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

IGotU-Corp

We’re here to guide you through any obstacles you may face.

05/28/2025

Yes, you failed. You missed it.

Have your pity party, feel the disappointment, and then remember:

Every success starts with failure; multiple failures at that—so try again! 💯🫶🏾👇🏾

04/24/2025

🧐💯🔥

04/02/2025

Socratic questioning is one of the most underrated tools for breaking through mental roadblocks. It forces us to slow down, challenge our assumptions, and get clear about whether our thoughts are based on facts or just old narratives running on autopilot, mixed with our uncontrollable emotions.

If you feel stuck, overwhelmed, or like your thoughts are running the show, ask yourself:

Reframing Thoughts

🔹 Is this 100% true, or just one way of looking at it?
🔹 What past experiences might be shaping this belief?
🔹 If a friend told me this, what advice would I give them?

Questioning Evidence

🔹 What proof do I actually have to back this up?
🔹 What evidence goes against what I’m assuming?
🔹 Am I reacting to facts, or just feelings?

Challenging Assumptions

🔹 What assumption am I making here?
🔹 If this assumption were wrong, how would my perspective shift?
🔹 Am I seeing this clearly, or just repeating an old story?

Fact vs. Feeling

🔹 Am I letting emotions drive this, or do I have actual proof?
🔹 How would an outsider see this?
🔹 Am I responding to the present, or am I stuck in the past?

Exploring Alternatives

🔹 What are three other ways to look at this?
🔹 How might I see this if I weren’t emotionally invested?
🔹 Will this even matter a year from now?

Your thoughts aren’t facts. They’re habits. The more you challenge them, the more power you have to rewrite the ones that no longer serve you.

Try it next time you catch yourself spiraling—you might be surprised at what you find💯🫶🏾

03/27/2025

What is Borderline Personality Disorder?

Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition, characterized by intense emotional instability, impulsive behavior, unstable relationships, and a fragile sense of self. As mental health professionals, it’s crucial to recognize that BPD is treatable and recovery is achievable.

Despite the challenges, the stigma surrounding BPD remains pervasive, often discouraging individuals from seeking help. It’s our responsibility to provide education, reduce stigma, and encourage access to appropriate care.

Recovery is possible for those with BPD, let’s work together to break down barriers and support these individuals in their journey to better mental health. 💙

Visit the National Education Alliance for Borderline Personality Disorder’s website to learn more about BPD and the resources we offer.

THANKS-NEABPD Website:https://hubs.ly/Q03dqRQM0

03/25/2025

Radical acceptance, a core skill in Dialectical Behavior Therapy (DBT), involves fully embracing the current reality, even if it’s difficult or unpleasant, without judgment or resistance, to reduce suffering and promote emotional well-being. Give it a try!💯🔥🫶🏾

01/30/2025

💯 Your rights matter, no matter where you’re from. If ICE shows up at your door, remember: that you have the right to remain silent and refuse to answer any questions. Stay calm, stay informed, and stay protected.

We’ve also compiled a list of rapid response networks below, that provide critical support during immigration emergencies. Save these resources, share them, and help protect our communities.

Together, we can stand up for justice, safety, and dignity for all🫶🏾.

Southern California
Long Beach Community Defense Network – Hotline: 562-276-0267 Los Angeles Raids and Rapid Response Network – Hotline: 888-624-4752 Orange County Rapid Response Network – Hotline: 714-881-1558, Email: casereferral@ocrapidresponse.org (San Bernardino & Riverside Counties) Inland Coalition For Immigrant Justice’s Resource – Hotline: 909-361-4588

San Diego
(North County San Diego) Alianza Comunitaria – Text Alerts for Checkpoints: Envía “Alianza” al 33733 para español / Send “Alianza2” to 33733 for English San Diego Rapid Response Network – Hotline: 619-536-0823

01/29/2025

2025 just started.

F’d up already?

That’s ok.

Discipline will always outperform motivation. RESET and KEEP GOING!💯🫶🏾.

01/28/2025

Let’s continue to do it differently this year; our future selves will thank us later!

- I Got U team

💯🫶🏾

01/18/2025

Dr. King reminded us that the refusal to stand for what is right, just, and true is not just a missed opportunity—it’s a part of our humanity we lose.

Though we nationally honor Dr. King on Monday 1/20, let’s continue the work he began—advocating for equality, justice, and truth in all areas of our lives.

Let’s stand on business; not just in big social media moments, but in the small, everyday choices to show up for what’s right.💯🫶🏾

01/14/2025

Where ya been, where ya are, and where ya headed are all equally important 🙃

Embrace the parts of you that feel awkward 🫠or uncertain🥹—they’re often where your true self lives.

Growth isn’t about perfection; it’s about letting go of the fear of being seen🫶🏾

What part of yourself are you learning to accept? 🖤

12/31/2024

The Longest, Shortest Year: Reflecting on 2024🫶🏾

Some of us celebrated major milestones and personal growth this year, while others faced sudden, life-altering changes that left us grieving what once was. For many, 2024 brought both unexpected highs and unshakable lows.

Wherever this December 31st finds you—whether you’re thriving, reflecting, or just holding on—it’s essential to acknowledge the battles we’ve fought, both visible and unseen. We made it through, and that’s something to be proud of.

We’re honored to have walked alongside you at I Got U this year. It’s been a privilege to witness your growth, resilience, and strength. Every step—no matter how small—has moved us all closer to the lives we’re determined to create.

One of my biggest intentions this year was finding more balance to spend time with my family. My father, who is 90, was given six months to live back in the fall of 2023—yet here we are, over a year later, and he still has that 🔥 in his eyes, even through FaceTime😊

In my experience with my dad this year, I realized that no plan can fully prepare us for life’s twists and turns. We have to be present and keep moving forward, even as we lean into the fear that comes with change.

As we step into 2025, take a moment to reflect on how far you’ve come. Set intentions for what’s ahead—saying yes to opportunities aligned with your purpose and no to what doesn’t serve you. Remember: setbacks are okay, changing your path is okay, and releasing what isn’t meant for you is okay. But never give up on what’s 💯 yours to hold onto-YOU

On behalf of myself and the I Got U team, thank you for trusting us with your care.

Above all? Be good to yourself 1st so you can share your greatness with others. You’re one-of-one, and I promise you—that alone is reason enough to keep going 🖤

We’re excited to see where this next chapter takes us all. Cheers to a New Year!🥂😊🥳
Vincente

Address

9431 Haven Avenue Suite 100/151
Rancho Cucamonga, CA
91730

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://www.igotucorp.com/

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