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Consider this.These statements?The ones that sound like“See, I always mess s**t up”or“This is why I don’t even try”?Thos...
01/23/2026

Consider this.

These statements?

The ones that sound like
“See, I always mess s**t up”
or
“This is why I don’t even try”?

Those kinda statements above are actually our inner child (Emotional mind), trying to protect you from a hit that already happened(past).

Yep.

You’re not responding to now.
You’re reacting to how then felt.

So.

When you hear your inner child’s voice, don’t fix or bully.

BE curious.

Ask:
What actually happened(Fact)?
What story(meaning) am I stacking on top of it?
Who’s driving this moment — the younger me, or the adult I’ve been working to become?

You’ve survived worse.

And if this isn’t danger, just inconvenience, you’ve earned the right to respond from wise mind,not react from emotional mind.

Be mindful of the narrative.

Be careful what you name yourself.
And even more careful what you answer to.

We don’t answer to everything.

Especially if it costs us our dignity, our peace, or our sense of self.

💯Vincente

Inner child (emotional mind) driving your decisions 24/7?Find yourself making choices that trade short-term satisfaction...
01/14/2026

Inner child (emotional mind) driving your decisions 24/7?

Find yourself making choices that trade short-term satisfaction for long-term dysfunction?

Check out our opposite action worksheet, so when your emotions become overwhelming, or when acting on them would compromise your dignity, you have better grounding to let the storm pass😉

Be good to yourself 1st.

Insurance and contact information.🌐 https://www.igotucorp.com📞 909-325-7949I offer a free 15-minute consultation. 💯-V
01/06/2026

Insurance and contact information.

🌐 https://www.igotucorp.com
📞 909-325-7949
I offer a free 15-minute consultation. 💯-V

01/06/2026

Survival patterns often look a lot like this.

The inner child (Emotional Mind) takes the wheel when things feel unsafe or unpredictable; not because they’re reckless or dramatic, but because that’s when they learned to step in and keep things moving.

In survival mode, that works.

It gets you through storms.

I’m a once-boy from Oakland, CA.

I know this.

Consider though.

The Adult Self (Wise Mind) doesn’t come online until adulthood. Before that, the inner child was doing adult work with child tools because no one else could, would, knew how, or was available at the time.

It wasn’t a failure or weakness. It was an adaptation.

The issue is staying in survival mode after you’ve earned stability and success.

When your internal system stays there, it becomes harder to tell whether what you’re experiencing in the present is an inconvenience or actual danger, which is when survival skills are truly required.

And survival skills aren’t bad.

Creativity, flexibility, imagination? Those live in our inner child😉

The work is knowing when to use them.

💯-Vincente

As this year wraps up, I’ve been thinking about the people I work with every week🙌🏾The people who showed up to the sessi...
12/31/2025

As this year wraps up, I’ve been thinking about the people I work with every week🙌🏾

The people who showed up to the session on days they didn’t feel like it.

The people who questioned the process, challenged it, and at times verbally called it “psychological bullsh💩t.”

😩😂😊

The people who stopped reacting on autopilot and started catching themselves sooner.

The people who slowed things down enough to notice when they were repeating the same patterns instead of assuming something was just wrong with them🔥

That kind of progress isn’t loud or obvious while it’s happening, but it builds something healthier underneath. And it lasts.

I’m grateful to the clients who trusted me and the work this year and kept showing up even when it wasn’t comfortable or validating.

I’m looking forward to continuing that work in 2026: adding onto who you already are, not trying to turn you into someone else.

Continue to be good to yourself 1st💯🫶🏾

See ya next year,
-Vincente

Honoring the importance of rest, reflection, and boundaries this season. Our office is closed for the holidays. Wishing ...
12/23/2025

Honoring the importance of rest, reflection, and boundaries this season. Our office is closed for the holidays. Wishing you warmth, care, and gentleness during this time.”

What If: The Giving 🌳 Protected Its Roots? Your roots are:* Your nervous system* Your boundaries* Your self-trust* Your ...
12/18/2025

What If: The Giving 🌳 Protected Its Roots?

Your roots are:
* Your nervous system
* Your boundaries
* Your self-trust
* Your emotional energy
* Your inner child
* Your actual needs

You are not responsible for:
* Other people’s feelings
* Other people’s healing
* Other people’s decisions
* Other people’s consequences

-Read that again.

When you protect your roots, you grow differently.
You connect differently. You love differently. You lead differently.

When you stop taking responsibility for everyone…you stop carrying weight that was never yours.

You don’t collapse in storms.
You don’t overextend to be chosen.
You don’t panic when someone pulls back.
You don’t tolerate what harms you.

How come?

Self-sacrifice is not love.
Overfunctioning is not caring.
Hyper-responsibility is not loyalty.

It’s survival.
It’s fear.
It’s patterning.

Protecting your roots doesn’t mean you stop giving.
It means you stop bleeding.

Healing is not about becoming harder.
It’s about becoming rooted.

💯🫶🏾

-Vincente

What If… The Giving Tree Set Boundaries?Boundaries aren’t walls.They’re clarity.They’re capacity.They’re self-respect.Th...
12/18/2025

What If… The Giving Tree Set Boundaries?

Boundaries aren’t walls.
They’re clarity.
They’re capacity.
They’re self-respect.

The Tree didn’t stop loving.
The Tree stopped abandoning itself.

Some of us were taught that “giving everything” makes us good.
But it actually makes us empty.

Your boundaries don’t hurt people.
Your silence did.

And the moment you decide:
“I don’t have to be everything for everyone,”
is the moment you start becoming someone for yourself.

Boundaries are not rejection.
They are protection.

💯🫶🏾

Y’all recall reading The Giving Tree as a kid? The Giving Tree by Shel Silverstein is a classic children’s book about th...
12/17/2025

Y’all recall reading The Giving Tree as a kid?

The Giving Tree by Shel Silverstein is a classic children’s book about the lifelong relationship between a boy and a tree, which gives him everything he asks for; apples, branches, and trunk, until only a stump remains😩

So, in my version… let’s imagine that The Giving 🌳 decided to explore therapy… cool?

Sometimes healing starts with one question:
“Why am I giving so much that I have nothing left?”

The Tree isn’t weak.
The Tree isn’t dramatic.
The Tree is finally becoming aware.

Awareness is the first step of emotional leadership.
You can’t change a pattern you still think is normal.

If you grew up over-giving…
If you learned to earn love through self-sacrifice…
If you were trained to be “the strong one”…

Then therapy becomes the place where you finally see:
“This isn’t love. This is survival.”

Healing starts here.
Awareness is the beginning.
You deserve to understand YOU.

Let’s be strong as a tree root-wise…

👇🏾 Drop a “🌳” if you relate.
👇🏾Save this for later.💯🫶🏾

⬆️💯🔥
12/15/2025

⬆️💯🔥

The end of the year brings pressure for many of us. Consider: It’s usually not about goals. It’s activation. That younge...
12/09/2025

The end of the year brings pressure for many of us. Consider: It’s usually not about goals. It’s activation. That younger part of you who starts speaking again.

When the inner child shows up, the thoughts sound and “feel” like:

“I didn’t do enough.”
“I should be further.”
“I messed something up.”

Our inner child part of us isn’t wrong for showing up. They learned how to protect us long before we had the words for what we were going through.

They step forward when something FEELS uncertain; our adult self responds(Wise Mind) differently.

The adult self slows down, looks at what’s in front of you, and doesn’t jump to judgment.

So if you’ve been tense or hard on yourself, pause for a moment and ask:

Who’s responding: the adult me or the younger me?

What is my body doing right now?
What do I actually need today?

Is this pressure coming from this moment, or from a familiar place in my past?

You’re not starting over.
You’re starting from everything you’ve lived, learned, unlearned, and survived.

You don’t need a crash-out kinda reset for the new year, just lead yourself with more clarity and less pressure.

IGOTU®

Most reach the end of the year and say, “Thank(Insert) I made it.” This checklist invites you to look at your patterns d...
12/04/2025

Most reach the end of the year and say, “Thank(Insert) I made it.”

This checklist invites you to look at your patterns during 2025 with honesty rather than judgment, and choose who you want to BE going into 2026.

These questions help you see where you grew, where you abandoned yourself, where a boundary is needed, what pattern you are done surviving, and who actually feels safe in your life today.

Reflection is not punishment.
It is alignment.

Needing support stepping into Emotional Leadership in 2026? Reach out through IGOTUcorp.com.💯🫶🏾

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