Howse Foundation

Non-Profit Organization
Our Support groups are the direct connection to the lupus community that provide the help needed. A cure.

Our Support groups are the direct connection to the lupus community! We provide resources and direct support that is needed. We meet monthly and our meetings range in topics from skincare, disability, and alternative treatments. One of our main focuses is healthy alternative and organic lifestyle changes. There is so much more to what we have to offer! What makes Howse Foundation different is the

experience, the real life living with lupus experiences that you just don't get unless you actually have lupus. We are experienced and have facilitator training from organizations like Lupus LA, and Lupus Foundation of America. But more importantly are the actual life's trials that train us to share and inspire so many. Sexy, healthy, & beautiful w Lupus..."Our greatest hope? If it doesn’t happen we hope w healthy lifestyle advice and/or medications w out side effects we can assist lupus patients live better.”

04/09/2025

How many times has lupus taken your hair?
This was me the 1st time—nearly bald, watching clumps fall out in the shower, on my pillow, in my hands. I didn’t feel beautiful. I didn’t feel strong. 2 additional times after this lupus took my hair.

But what lupus tried to take from me physically, I refused to let it take from me spiritually.

I changed my habits. I focused on healing, fueling my body, and moving it with intention.

Today, my hair is growing back—but more importantly, I grew.

Wherever you are on your journey, please know it doesn’t have to stay like this. Your health is worth fighting for. One step at a time.

Drop a purple heart if you’ve ever experienced lupus-related hair loss. Let’s talk about it.

09/08/2024

Being bitter is easy, being negative is easy, giving up is easy. Standing tall and remaining kind despite all the adversity in life requires strength. The choice is ours when it comes to surviving or letting a test defeat us.

07/18/2024

Who's someone who has been there for you throughout your diagnosis? ⬇️

05/03/2024

So, how many criteria did you meet? Remember, any one of the above criteria may exist in anyone, with or without lupus. It is the combination of the criteria and the severity and duration of a symptom that may help determine whether or not you have it
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lupus is a very difficult disease to diagnose. Oftentimes, taking YEARS for a diagnosis, this is why AWARENESS IS NEEDED! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

04/02/2024

Hey friends, I hope you guys are doing alright and are willing and able to join me TOMORROW with some fellow lupus warriors in an empowerment circle!! Together, we will share strategies, encouragement, and strength to support one another's journeys with lupus💜🦋💜

Register 👉🏽https://www.gennymack.com/events

Hoping I'll get to see all your beautiful faces there! 🤞🏽🙏🏽

Questions? Please direct message Rekha or Genny

01/19/2024

Hope you all can make it🙏🏼Note time change 💜

12/26/2023

🦋 💜Calling all Lupus Warriors and Supporters! 🦋💜

🎉 Exciting News! We're thrilled to announce our Lupus Community Reunion along with a Clinical Trial Presentation!

🌟 Join us for a heartfelt gathering where we'll catch up, share stories, and welcome Dr. Ebrahim, who will share insights into an upcoming clinical trial.

🗓 Date: January 20, 2024
🕒 Time: 11am PST
📍 Where: IG LIVE

🌈 This is more than just an event – it's a chance to connect, offer support, and learn about potential advancements in lupus research. Whether you've been part of our community or are new, your presence will make a difference!

📣 Spread the word and mark your calendars! This is an opportunity to empower ourselves and each other in the fight against lupus. Let's come together and make a meaningful impact! 🙌🏽

🔗 More details & RSVP: Join right here on IG
📩 For inquiries, feel free to DM us or reach out via HowseFoundation@yahoo.com

Together, let's make a difference and bring hope to those living with lupus! 💜

09/19/2023

Thank you 👏🏽

04/14/2023

Lupus is a fight that is not for the faint-hearted. It involves becoming more of your potential with courage and greater purpose ✨️

I help people as a way to work on myself, and I work on myself to help people💫

To me, training isn't about looking the best or being the best, it's about finding the best version of YOURSELF and improving. And THAT is what I'm here for💛

My only hobby is GROWTH 🌱

Need help with sticking to healthy habits? Comment "help" below👇🏽

04/10/2023

It's understandable, people need a minute to catch up.

I remember the skepticism I had behind trying something that was thought of as impossible. It's expected, right? After all, it's what we're conditioned to think. I also have realized that skepticism isn't personal, it's just what happens when something that is thought of as impossible IS possible.

The fact is, I went through a real-life hell and nearly died. And I truly believe that this was part of God's plan so that I might become your teacher and show you as well as others how to regain your birthright of great health.

My healing journey from death's door to a return to super health was not easy. I made a lot of mistakes along the way. But I know in the end that my journey produced lasting changes in my life, and I hope that by sharing what I learned with you, you can take charge of your own health and realize your body's phenomenal potential. ✨️

Let's talk about it! Book Your Free Consult (link in bio)💜💜

04/05/2023

Lupus,

The pain you've caused
can never be forgiven
the damage you've done
mostly to us
women.
From losing our hair
to almost losing our minds to
The loss of the organs that we thought would be with us
for much more time.
From the loss of our vision,
to the scars on our faces.
To the joints in our bodies
now needing to be replaced.
Lupus you have taken so much from us women, Blacks, Latinas, Asians, and Whites, but one thing you won't take is our courage to FIGHT. You've torn and worn out our bodies, tried to destroy our lives, left us in so much pain, gave us numerous sleepless nights. You took away our jobs even our fun days in the sun,
but guess what Lupus?
WE ARE NOT DONE!
We are still here,
some of the STRONGEST WOMEN I know,
we will come together,
build each other, and continue to GROW.
Despite what has happened,
despite what is yet to come,
I'll say it again Lupus WE ARE NOT DONE!
You have taken a few of us way before our time but you have left the rest of us stronger than ever who say their legacies
will not be left behind!
Come together Lupus Warrior Women,
I fight, you Fight, and WE will fight TOGETHER.
Today on International Womens Day let's remember some of the STRONGEST WOMEN
we know.

Lupus Warriors💜

03/25/2023

What we ingest impacts our mood, health, and mental clarity. Think of food as medicine. Here are a few things that I've learned that may have ill effects on our bodies...

1. Sugar specifically does not pose a problem for those with lupus. However, excess sugar consumption leads to blood sugar imbalances, and it is impossible to control inflammation and manage lupus unless your blood sugar is under control.

2. Alcohol leads to dehydration and can be a factor in sleep disturbances. Many people think a nightcap is helping sleep when, in fact, it is exacerbating the blood sugar crash.

3. Modern processing techniques have led to highly refined, nutrient poor vegetable oils causing our bodies to be overloaded with polyunsaturated fats and artificially fats that promote inflammation.

4. Our bodies do better with foods with less modern technology on them. Wild game instead of artificially fattened, estrogenized slabs of beef; fermented raw dairy instead of antibiotic -bovine growth hormones and pesticide contaminated pasteurized dairy; wild fish with fins and scales instead of farm raised antibiotic-laden fish; nutritious fermented bread or sprouted whole grain bread instead of wonder white.

5. Most grains today are improperly prepared or refined and no longer support important vitamins, minerals, and phytochemicals. Refined foods are nutritionally depleted and end up being substitutes for more nutritious wholesome foods that our bodies require for proper assimilation.

Not all of our goals have to be about getting leaner. Sometimes, it's just about HEALTH 💜

👉🏽Drop a 💜 if you found this helpful 👇🏽

Address

10722 Arrow Route, Ste 520
Rancho Cucamonga, CA
91730

Website

http://www.howsefoundation.com/

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