Form and Function Physical Therapy

Form and Function Physical Therapy Elite injury prevention rehab and sports performance utilizing the F.A.S.T method of treatment

Finally, elite level rehabilitation and training is available to everyone! Form and Function PT provides services such as F.A.S.T., the Field Approach to Sports Therapy, as well as revolutionary treatments like cold LASER therapy to overwhelmingly reduce healing time from all types of injuries in children to professionals. We work hand in hand with the athletic trainers and coaches at EM Speed Tra

ining to make you the best athlete you can be with our performance enhancement programs. We offer programs for those suffering from chronic pain, as well as 24-hour emergency services in your home for acute injuries. (30 mile radius only)
Visit our website for a complete list of ailments we treat.

04/17/2026

April is all about getting you moving, pain-free, and back to doing what you love. This month, we’re rolling out exclusive promos on some of our most impactful services. Whether you’re dealing with a nagging injury, recovering from surgery, or just looking to optimize how your body performs. Think: faster recovery, less pain, and a plan that’s actually built around you.
If you’ve been putting off taking care of something… this is your sign. Spots are limited, so take advantage while these offers are live. Send us a message or give us a call to lock yours in.

04/13/2026

We love seeing our patients stay in the game ! While we are beyond proud of Tina’s physical improvements, we’re even happier to see the mental strain of her injury lift. As a lieutenant with the Santa Monica Police Department, she’s feeling stronger, more confident, and back to doing the things she loves. This is exactly why we do what we do!
If you’re ready to take the next step in your recovery, book your evaluation today!

04/10/2026

When your job demands you’re always ready, an injury changes everything. As a lieutenant with the Santa Monica Police Department, Tina Greer's left knee injury didn’t just affect movement, it impacted how she showed up every day.
What made the difference? Real, hands-on care. No cookie-cutter programs, no being passed off, just one-on-one treatment built around her goals so she could get back to work with confidence. If you’ve felt like just another number in PT before, there’s a better way. Book your evaluation today to get started!

04/08/2026

Taping your AC joint isn’t just about support, it’s about giving your shoulder the stability it needs to move without irritation. When done right, this technique can reduce stress on the joint, improve comfort, and help you stay active while healing.

But remember: tape is a tool, not the fix. If your shoulder keeps flaring up, there’s usually a deeper issue that needs to be addressed.

Need help figuring out what’s actually going on with your shoulder? Feel free to book a discovery visit with us today!

04/07/2026

Shoulder pain at the top of your shoulder? It might be your AC joint.

Taping can be a simple way to help reduce stress on the joint, improve support, and make movement more comfortable throughout the day or during workouts.

It’s not a fix on its own, but it can be a great tool to help manage symptoms while you work on the root cause.

If you’ve been dealing with shoulder pain that won’t go away, this might be a good place to start. Reach out if you want to see what’s really going on and how to fix it!

04/03/2026

Most people think injections are just about masking pain… But this is different.

Prolotherapy is designed to actually stimulate your body’s natural healing response, helping strengthen the tissue and support long-term relief instead of just a temporary fix.

It’s a simple procedure, but the goal is bigger. Helping your body do what it’s supposed to do, heal.

If you’ve been dealing with nagging joint pain and nothing seems to fully fix it, this might be worth looking into.

03/23/2026

Just in case you missed the full prolotherapy explanation!

Here’s a 30-second summary of what prolotherapy is, how it works, and the benefits of this natural approach to healing. Check out our last video too to hear Dr. Bankole's full explanation!

03/20/2026

Prolotherapy is a non-surgical treatment that helps the body repair and strengthen weakened ligaments, tendons, and joints. By stimulating your body’s natural healing process, it can reduce pain, improve stability, and support long-term joint health. Learn how it works and why so many people are exploring this approach to feel stronger and move better.

03/18/2026

Ever wondered what a prolotherapy evaluation looks like?

From the initial assessment to identifying the specific areas that need care, a prolotherapy evaluation helps determine the best approach to support tissue healing and joint stability. It’s a thorough, step-by-step process designed to address the root cause of chronic pain and improve overall function.

03/16/2026

Wondering if Pilates is safe for injuries?

Pilates can be an effective way to strengthen muscles, improve flexibility, and support recovery but the key is doing the right exercises for your body and condition. Learn how Pilates can help protect injured areas, promote healing, and get you moving safely again.

03/13/2026

March into Fitness! This month only, get a one-on-one Pilates session for just $55! Perfect for building strength, improving flexibility, and feeling your best.

Spots are limited so book your session today and take the first step toward a stronger, healthier you!

02/20/2026

We now offer Pilates and it’s 100% customized to YOU.
Build strength. Improve mobility. Support recovery. Move better every day.
Private sessions. Real guidance. Real progress.

Address

11966 Jack Benny Drive Suite 101
Rancho Cucamonga, CA
91739

Opening Hours

Monday 9am - 1pm
3pm - 7pm
Tuesday 9am - 1pm
3pm - 8pm
Wednesday 2pm - 8pm
Thursday 9am - 1pm
3pm - 8pm
Friday 9am - 1pm

Telephone

+18886192885

Website

Alerts

Be the first to know and let us send you an email when Form and Function Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Form and Function Physical Therapy:

Shortcuts

Featured

Share

Category