Soma Heart and Mind Therapy

Home
United States
Rancho Cucamonga, CA
Soma Heart and Mind Therapy

About
Nayeli Corona-Zitney LCSW, PMH-C LCSW #69624 Certified in EMDR & Perinatal Mental Health, Somatic Experiencing Practitioner level II in Training.

03/05/2026

Women’s nervous systems are often asked to absorb more than they should: cultural expectations, caregiving roles, medical dismissal, safety concerns, and emotional labor.

Over time, the body adapts to manage what feels overwhelming. And those adaptations can show up as anxiety, tension, shutdown, or chronic stress.

Somatic EMDR therapy offers a way to gently reprocess trauma while supporting nervous system regulation. Healing doesn’t require force. It requires safety.

Women deserve care that acknowledges both lived experience and biology.

If you’re ready to explore that process, the link in my bio is a place to begin. 🌿

02/24/2026

🌿 Why seek a Somatic Experiencing therapist?

If you’re experiencing any of these:

✨ Feeling overwhelmed or on edge, even when things seem “fine.”
✨ Shutting down or escalating during conflict.
✨ Emotional reactions that feel bigger than the moment.
✨ Chronic tension, numbness, or exhaustion in your body.
✨ Motherhood brings up anxiety, grief, or old wounds.

…these aren’t personal failures.
There are signs your nervous system may be asking for support.

The good news? You don’t have to live in survival mode. With somatic, trauma-informed therapy, healing happens gently by helping your body feel safe enough to settle, connect, and respond differently over time.

✨ If this resonates, support is available.

Book a free 15-minute consultation
🌿 www.somaheartandmind.com
📞 (909) 480-8225

You don’t have to do this alone.

02/19/2026

✨ Each season of motherhood brings its own shifts, and your support deserves to grow alongside you.

🌸 Prenatal therapy helps you prepare with intention, build emotional and physical awareness, and feel more grounded as birth approaches.

🌿 Postpartum therapy supports healing, nervous system regulation, and gentle reconnection to your body as you adjust to motherhood.

At Somatic Heart & Mind, therapy is slow, compassionate, and trauma-informed, honoring your body, your story, and your relationships through every stage.

👉 Learn more about therapy options through the link in our bio.

02/17/2026

Kindness for your nervous system, care for your whole story 🌱

Trauma-informed therapy for women and mothers, grounded in somatic healing, relationship support, and perinatal mental health.

NOW ACCEPTING CLIENTS in California (virtual & in-person options available)

🌿 Soma Heart & Mind Therapy
www.somaheartandmind.com
📞 (909) 480-8225

02/13/2026

I’m Nayeli Corona-Zitney, a licensed therapist in California specializing in perinatal mental health, trauma, and somatic experiencing. I support women, mothers, and couples navigating pregnancy, postpartum, loss, trauma, and major life transitions.

I’m deeply passionate about helping women reconnect with their bodies, soften survival patterns, and build relationships that feel safer and more nourishing. My work is rooted in the belief that healing happens not just through insight, but through nervous system regulation, embodied awareness, and relational safety. I know firsthand how powerful it can be to feel truly seen, supported, and understood, especially during seasons of identity shift, motherhood, and emotional overwhelm.

✨ I’m now offering EMDR Intensives, extended, focused therapy sessions designed to support healing from overwhelming or painful experiences in a shorter period of time.

This approach can be especially supportive if you:
🌿 Feel stuck in traditional weekly therapy
🌿 Carry unresolved trauma or emotional overwhelm
🌿 Notice your body staying in survival mode
🌿 Want deeper healing in a condensed timeframe

Through this work, clients often experience:
🌿 Reduced emotional reactivity and distress
🌿 Greater nervous system regulation and safety
🌿 Emotional relief and clarity
🌿 A deeper sense of connection to self and others

If you’re navigating pregnancy, postpartum, trauma, or major life transitions, you don’t have to do it alone.

✨ I offer free 15-minute consultations for women, mothers, and couples.
📞 A space to feel heard, ask questions, and explore support
🔗 Book through the link in my bio

02/11/2026

Your nervous system responds to everything you do, how you breathe, how you push through stress, how you move through your day. Often, tension builds quietly in the background.

Holding your breath.
Pushing past exhaustion.
Staying constantly stimulated.
Ignoring emotional cues, “just a little longer.”

These small habits can add up, keeping your nervous system in a state of alert instead of ease.

In therapy, we gently bring awareness back to the body, so your system can slow down, soften, and feel safe again. 🤍

👉 Explore somatic, trauma-informed therapy through the link in our bio.

02/09/2026

There’s a reason your body responds the way it does.

Our reactions don’t come out of nowhere. They’re shaped by lived experiences, relationships, and the ways our nervous system learned to stay safe. What looks like “overreacting,” shutting down, or pulling away is often protection, not a flaw.

Therapy isn’t about fixing you.
It’s about understanding the story behind your responses and creating more choice where survival once led the way.

When we slow down and listen to the body, we can:
🌿 Recognize patterns without judgment
🌿 Soften automatic reactions
🌿 Respond instead of react
🌿 Build relationships that feel safer and more connected

Healing begins with understanding, and understanding creates room for change.

✨ Support is available when you’re ready.
Learn more about somatic, trauma-informed therapy through the link in our bio.

02/06/2026

Birth isn’t something you force or perform; it’s something your nervous system allows.
Your body already knows what to do when it feels safe, supported, and heard.

As birth approaches, preparation isn’t about more control or more effort.
It’s about helping your nervous system soften, regulate, and stay present instead of protective.

In my work, perinatal somatic support helps you:
🌿 Release fear and stored tension in the body.
🌿 Use breath to stay grounded during intensity.
🌿 Recognize protective patterns without judgment.
🌿 Prepare emotionally as well as physically for birth.

Every nervous system is different.
And every birth deserves care that honors your body, your story, and your capacity. 🤍

If you’re pregnant or postpartum and feeling called to gentle support:
✨ You’re warmly invited to join our free virtual postpartum peer support group (DM for the Zoom link)
✨ Or explore prenatal therapy through the link in our bio

02/02/2026

Somatic Therapy Basics 🌿

If no one has ever explained what somatic therapy is, you’re not alone. Many people spend years in therapy without realizing how much their nervous system is shaping their emotions, relationships, and sense of safety.

Here’s the gentle truth:
Your body has been communicating with you all along. Somatic therapy helps you listen, without judgment, so healing can happen at a pace your system can tolerate.

Inside this post, we explore:
🌿 What somatic therapy actually is
🌿 How your nervous system stores stress and trauma
🌿 Why regulation matters for relationships, parenting, and emotional overwhelm
🌿 How body-based support creates real, lasting change

Your reactions aren’t random.
They’re intelligent signals from a nervous system doing its best to protect you.

✨ Curious about working with a somatic therapist?
Book a free consultation to explore somatic, trauma-informed therapy through the link in our bio.

Soma Heart & Mind Therapy
Trauma-informed care for women & mothers
Body · Heart · Mind

01/29/2026

This month, many mothers are navigating pregnancy, postpartum, loss, and identity transitions in a world that feels increasingly unsafe, stressful, and unpredictable. Ongoing exposure to collective and geopolitical stress, including daily reports of kidnappings and violence, can profoundly shape the nervous system, intensifying overwhelm, fear, grief, and exhaustion during already tender seasons.

As a therapist, I see how these external pressures can impact emotional and physical wellbeing. It’s okay to acknowledge the heaviness and to seek support, connection and care are essential during these times.

01/27/2026

You don’t have to wait until you’re falling apart to deserve support.

Pregnancy and postpartum bring huge emotional and nervous system shifts. Sometimes what we feel isn’t dramatic, just heavy, confusing, or lonely. That’s reason enough.

Support can start whenever you’re ready. During pregnancy. After birth. Months later. There’s no timeline for needing care.

Join our Free Virtual Pregnancy & Postpartum Support Group, offered in English and Spanish on Wednesdays.
💌 DM to request the Zoom link.

Address

8598 Utica Avenue Suite 200
Rancho Cucamonga, CA
91730

Website

https://somaheartandmind.com/

Alerts

Be the first to know and let us send you an email when Soma Heart and Mind Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Soma Heart and Mind Therapy:

Shortcuts

Featured

All Aesthetics Kare
371 N Central Avenue, Upland

Want your practice to be the top-listed Clinic in Rancho Cucamonga?