Valenta, Inc.

Valenta, Inc. Specializing in Mental Health Services, Eating Disorders and Depression Treatment and Recovery. The founder, Jeffrey Mar, M.D. (909) 771-8023

Valenta ("to make powerful") was established in 2006 to provide world class care and treatment to assist individuals in their recovery from eating disorders (anorexia and bulimia) and has since expanded its scope of practice and expertise to include depression and anxiety, and collegiate mental health. Valenta provides clinically proven results and utilizes the most effective evidence based treatment for eating disorders as well as depression recovery. is a Certified Eating Disorder Specialist and Licensed Medical Doctor with the State of California
He is Triple Board Certified in:
- Adult Psychiatry
- Child/Adolescent Psychiatry
- Pediatrics

Valenta provides three levels of care for eating disorders:
- Partial Hospitalization/Day Treatment
- Intensive Outpatient
- Outpatient and Aftercare sessions

Our Depression Recovery Program
- Intensive Outpatient
- Group Based
- Six Weeks
- Three Hours/Three Nights per week

Nutrition Consulting Services
- Outpatient Service with a Registered Dietitian

Valenta's multidisciplinary team consists of Medical Director/Psychiatrist, nurse practitioner, therapists, registered dietitians, social workers, yoga/meditation instructors and support staff. During the patients' recovery at Valenta, the team will utilize structured medically based treatment modalities integrated with nutrition, mindfulness, meditation, and yoga that are individually tailored to meet their recovery requirements and help them "turn toward life". We provide complimentary and confidential assessments.

How your thoughts create reality…Your thoughts really do create your reality! 💭🧠 Here’s how in 5 steps:👉 1. Trigger - So...
10/06/2025

How your thoughts create reality…
Your thoughts really do create your reality!

💭🧠 Here’s how in 5 steps:
👉 1. Trigger - Something happens to you
👉 2. Thoughts - How you interpret the event based on your beliefs
👉 3. Emotions - What you feel as a result of your thoughts
👉 4. Behaviors - How you act or react based on emotions
👉 5. Outcomes - The results you get from your actions

For example:
Your friend cancels lunch plans

You think “they don’t value our friendship”

You feel hurt and annoyed

You stop calling or reaching out to that friend

Your friendship slowly fades

With a more positive thought pattern, the emotions and outcomes could be very different!
The key takeaway? Be aware of how your thoughts and beliefs shape your reality. If you want to change your outcomes, work on reframing your thoughts first.

👉 Challenge negative assumptions
👉 See things from a growth mindset
Or, what can also help (behavioral experiment):
👉 CHOOSE to take different actions (even if they feel scary or uncomfortable)

You have the power to create your reality one thought at a time! Mindfulness and cognitive reframing are skills to master this.

We have depression and anxiety therapy groups that can help you. Our Online & In-Person Therapists are ready to assist you. Call for a free over-the- ☎️ phone assessment.
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🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de ***deprevention

Some people measure it by money, status, or achievements. At Valenta Mental Health, we believe true success is measured ...
09/30/2025

Some people measure it by money, status, or achievements. At Valenta Mental Health, we believe true success is measured by freedom — freedom from disordered eating, intrusive thoughts, and the weight of unrealistic expectations. 💜

Our eating disorder treatment programs are designed to help clients find that freedom, restore balance, and create a life that feels truly fulfilling.
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🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de ***deprevention

🌟 Understanding the Stages of Burnout 🌟Mental health matters, and recognizing the stages of burnout can help you take co...
09/22/2025

🌟 Understanding the Stages of Burnout 🌟

Mental health matters, and recognizing the stages of burnout can help you take control. 🤯

1️⃣ Honeymoon Phase: At first, you’re excited and motivated, but don’t overdo it. 🌄
2️⃣ Onset Stress: Pressure starts to build, and stress becomes a regular companion. 😰
3️⃣ Burnout: Exhaustion sets in, affecting your physical and emotional well-being. 😔
4️⃣ Chronic Stress: Stress becomes constant, leading to physical and mental health issues. 🔄
5️⃣ Habitual Burnout: A cycle of burnout, if left unchecked, can become a dangerous habit. 🔄

Remember, it’s okay to seek help and prioritize self-care at any stage. 🌱 Your mental health is essential. 💚
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🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California

✨ Self-care isn’t selfish — it’s essential. ✨Simple daily practices like a nourishing breakfast, mindful breathing, or g...
09/13/2025

✨ Self-care isn’t selfish — it’s essential. ✨

Simple daily practices like a nourishing breakfast, mindful breathing, or going to bed on time can make a big difference in your recovery journey. 💜

At Valenta Mental Health, we support clients in building healthy routines as part of our specialized eating disorder treatment programs. 🥗🧘‍♀️💤

✔ What’s on your self-care checklist today?
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de

Here are two examples of how differently our thoughts can influence our feelings, and then our actions. This different e...
09/08/2025

Here are two examples of how differently our thoughts can influence our feelings, and then our actions. This different emotional and behavioral outcome is what we aim for when we are working to think differently. This can take time to restructure our thoughts, so be gentle with yourself as you engage in this practice!

Learning new ways of thinking can be very challenging, take time, and require healthy supports. We have groups for adolescents and adults that will help you learn these important skills and techniques to improve depression & anxiety. There is hope in recovery! Call us now at ☎️ 713-897-9989 to schedule your free intake assessment phone call.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de ***deprevention

Your thoughts are just thoughts not facts. Don’t let your thoughts dictate your life.
08/27/2025

Your thoughts are just thoughts not facts.
Don’t let your thoughts dictate your life.

Things-To-Do-Speak kindly to yourself-Feel your feelings-Take a break-Pay attention to your needs-Move your body-Clean y...
08/26/2025

Things-To-Do

-Speak kindly to yourself
-Feel your feelings
-Take a break
-Pay attention to your needs
-Move your body
-Clean your space

As someone who is working to improve your mental health, it is important that you speak kindly to yourself and acknowledge your feelings. This may mean taking a break from your usual activities to focus on yourself, paying attention to your needs, and moving your body in ways that feel good.

Additionally, it is important to keep your space clean and organized, as this can help you feel more centered and in control of your mental health. Whether big or small, these actions are all important steps on your journey to better mental health. Remember to be patient, kind, and compassionate with yourself every step of the way.
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If you or someone you know is struggling with depression, give us a call. We have groups and therapists here to help you. You are not alone! Call for your free phone assessment.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de ***deprevention

Questions to Self-Discovery1. What is your highest priority2. What brings you joy? 3. Who is the most important person i...
08/23/2025

Questions to Self-Discovery

1. What is your highest priority
2. What brings you joy?
3. Who is the most important person in your life?
4. What do you believe is the meaning of your life?
5. How do you think other people perceive you?

Self-discovery is a transformative journey that begins with introspection and asking ourselves thought-provoking questions. One fundamental question is: What is our highest priority? Identifying our true passions and values allows us to align our actions with our deepest desires. Another key inquiry is: What brings us joy? Understanding the activities, relationships, and experiences that bring us genuine happiness empowers us to cultivate a fulfilling life. Additionally, considering who the most important person in our life is reminds us to prioritize the individuals who bring love, support, and meaning to our existence. Reflecting on the meaning of our life is another significant aspect of self-discovery, as it helps us define our purpose and find fulfillment in our daily endeavors. Lastly, pondering how others perceive us encourages us to be aware of our impact on the world and fosters personal growth.

If you or someone you love struggles with depression, anxiety, or an eating disorder, call us! We can help. There is hope in recovery. Call us now for your free over-the- ☎️ phone assessment.
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de ***deprevention

Big changes don’t happen overnight—they’re built through the small choices we make each day. Start with one small habit ...
08/21/2025

Big changes don’t happen overnight—they’re built through the small choices we make each day. Start with one small habit today, and imagine where you’ll be in a year.

If you or someone you love struggles with depression or anxiety, call us! We can help. There is hope in recovery. Call us now for your free over-the- ☎️ phone assessment.

Be Healthy, Be Powerful, Make Healthy Choices! 🤗
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de

🌟 Embrace the Power of Boundaries 🌟Setting healthy boundaries is a vital act of self-care. It’s not about being rude or ...
08/20/2025

🌟 Embrace the Power of Boundaries 🌟

Setting healthy boundaries is a vital act of self-care. It’s not about being rude or selfish; it’s about honoring your mental and emotional well-being. Remember, saying “no” or expressing discomfort is completely okay. Here are some boundary phrases to keep in your toolkit:

“I’m not comfortable with that.”
“I don’t answer emails during my personal time.”
“That doesn’t work for me right now.”
“I need some time to think before I can commit.”
“I can only stay an hour, and then I have other priorities.”
A simple, assertive, “No.”

Your well-being matters, and boundaries help protect it. 💚

If you know anyone struggling with low self esteem, depression, or anxiety. Our Online & In-Person Therapists are ready to assist you. You are not alone! Let us help you. Please contact us for a free over-the- ☎️ assessment.

Be Healthy, Be Powerful, Make Healthy Choices! 🤗
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de ***deprevention

“Valenta Mental Health has truly supported me in my recovery. I feel heard, understood, and encouraged every step of the...
08/20/2025

“Valenta Mental Health has truly supported me in my recovery. I feel heard, understood, and encouraged every step of the way.”

If you or someone you know someone is struggling with anxiety or depression, we encourage you to reach out to us. We have individual and group therapy ready to help you, there is hope in recovery! We are accepting new patients. Call us now for your free over-the- ☎️ phone assessment.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California

In uncertain times, it’s easy to fixate on our circle of concern - things like the economy, politics, health issues, oth...
08/19/2025

In uncertain times, it’s easy to fixate on our circle of concern - things like the economy, politics, health issues, other people’s actions. Dwelling on concerns just breeds anxiety.
Instead, shift your energy to your circle of influence. What CAN you control?

🔹 Your perspective - how you interpret events
 🔹Your actions
 🔹Your attitudes
 🔹Your decisions
 🔹Your behaviours

Taking small actions in areas you can control creates a sense of empowerment. Focus on what you can do, however small, rather than obsessing over problems you can’t fix.

-
If you know anyone who feels stuck in depression and they are struggling, we have online & in-person therapists who are ready to assist. Contact us for a free over-the- ☎️ phone assessment.
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California

***de ***deprevention

Address

9479 Haven Avenue
Rancho Cucamonga, CA
91730

Opening Hours

Monday 7:30am - 3:30pm
Tuesday 7:30am - 3:30pm
Wednesday 7:30am - 3:30pm
Thursday 7:30am - 3:30pm
Friday 9am - 3:30pm

Website

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