Valenta, Inc.

07/22/2025

Give yourself the acknowledgement for simply showing up and doing the work. Reflect on the progress you have made over the (past Pandemic!) year by asking yourself these questions:

What actions am I proud of this past year?
In what way was I out of my comfort zone while taking this action?
Did I influence someone in some healthy or positive way?
Did this bring me gratitude?
Have I limited or let go of dysfunctional friendships and relationships?

Sometimes when you review experiences, circumstances and choices over the year, it can provide a healthy, overall perspective of progress. So go ahead and give yourself some credit for the strong work of getting to where you are now!

Be Healthy, Be Powerful, Make Healthy Choices!

If you or someone you love is struggling managing the signs and symptoms of depression or anxiety, we have groups for adolescents and adults that can help you learn these healthy skills! There is hope in recovery! Call us now for your free over-the- ☎️ phone assessment.
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🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
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🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
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***de ***deprevention

07/21/2025

🥴 Tired after meals?
That energy crash could be a blood sugar drop.
Pairing carbs with protein helps stabilize blood sugar levels and keeps your energy steady — a key part of recovery and overall wellness.

👉 If you or someone you love is struggling with an eating disorder, reach out today. Contact us for a free phone assessment. 📞

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
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🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de ***deprevention

07/18/2025

You don’t have to do everything alone—asking for help is strength.

If you are struggling with anxiety, depression or an eating disorder, know that you are not alone. There is hope for recovery. We can help. Call now for a free phone assessment.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de ***deprevention

07/16/2025

Not all stress is bad! According to the Yerkes-Dodson law, there's an ideal mid-level of stress/arousal that can actually enhance performance and productivity.⁠
⁠
Some stress can motivate us to take action and achieve our goals. Too little stress and we may feel bored, lack motivation and struggle to focus. But too MUCH stress is also destructive - leading to fatigue, burnout and poor performance.⁠

The key is to aim for the sweet spot in the middle of the inverted U-curve. Moderate, "just right" amounts of stress enhance focus and alertness without going over the top. Of course, we all have different thresholds for what feels like the right level of positive or negative stress

Tips to achieve optimal stress:
⁠
● Identify your stress triggers and signals of too much stress⁠

● Practice stress management techniques like mindfulness, exercise, connecting with others⁠

● Set priorities, take breaks, delegate lower priorities ⁠

● Reframe stressful situations as opportunities for growth⁠

● Get enough sleep, nutrition and physical activity⁠

Say no to unnecessary obligations⁠

Harnessing the right amount of stress can actually boost your drive, focus and performance! But too much can quickly become counterproductive. Listen to your mind and body - aim for the optimal zone.⁠

If you are struggling with depression or any other mental health issue, know that you are not alone. You are a survivor, and there is hope for recovery. If you need support or resources, reach out to your doctor or mental health professional for help. And remember that you are loved and worthy of happiness.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California

07/15/2025

Keep on believing that you can get through this.
Because we promise — you can. 💜
Even on the hard days, healing is still possible.

Be healthy, be powerful, make healthy choices!

👉 If you or someone close to you is struggling with an eating disorder or mental health challenges, we’re here to help. Contact us now for a free phone assessment. 📞
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730
📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-

07/14/2025

5 Steps for Gradually Expanding Your Diet in Recovery

1️⃣ Start with small changes and gradually increase variety.
2️⃣ Experiment with new foods in a low-pressure setting.
3️⃣ Keep a food journal 📖 to track your responses to new foods.
4️⃣ Celebrate small successes 🎉 and progress in dietary variety.
5️⃣ Seek guidance from a dietitian 👩‍⚕️ to ensure balanced nutrition.

If you or a loved one is working through eating patterns shaped by trauma, remember that recovery is within reach. A personalized approach to care—including professional guidance and support—can make all the difference. Reach out today to learn how we can help you take the next step forward!

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-

07/12/2025

Overthinking is exhausting.

This simple chart is a gentle reminder that not everything is within our control — and that’s okay.
If you can change it, take action.
If you can’t, release it.
Either way, worry doesn’t serve you.
Mental clarity comes from learning when to let go — and when to ask for help.

👉 if you or someone close to you is dealing with anxiety, depression, reach out to us today. recovery is possible! contact us now for a free phone assessment. 📞

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-

07/10/2025

"Starting my recovery journey here might have been one of the best decisions I've ever made."
Real words from a real patient — and a powerful reminder that healing is possible.

👉 if you or someone close to you is dealing with an eating disorder, reach out to us today. recovery is possible! contact us now for a free phone assessment. 📞

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/

07/10/2025

“Starting my recovery journey here might have been one of the best decisions I’ve ever made.”
Real words from a real patient — and a powerful reminder that healing is possible.

👉 if you or someone close to you is dealing with an eating disorder, reach out to us today. recovery is possible! contact us now for a free phone assessment. 📞

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-

07/10/2025

Self-Love Scoops

Self-love is one of the most important things to practice for mental health. When you love yourself, you are more likely to take care of your body, mind, and spirit. This can help reduce stress, anxiety, and depression. There are many ways to practice self-love, such as expressing gratitude, taking time to do what you enjoy, and setting healthy boundaries. By focusing on self-care and self-compassion, you can nurture a positive relationship with yourself that will help you thrive both mentally and physically.
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If you or someone you know is struggling with healthy coping, give us a call. We have groups and therapists here to help you. You are not alone! Call for your free phone assessment.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de

07/08/2025

07/08/2025

📣 Meet Our Lead Dietitian: Shawna Rosa, RD, CEDS

At Valenta, our nutrition approach is about more than just food — it’s about healing your relationship with it. 💙

Shawna Rosa, our Lead Dietitian, works closely with clients navigating eating disorder recovery. Through structured meal planning, nutrition education, and close collaboration with our clinical team, she helps clients move toward balanced eating and sustainable progress.

Her goal? Empower each individual with the knowledge, support, and consistency needed to reclaim their health and well-being.

You Matter. Your relationship with food matters.

👉 If you or someone close to you is dealing with an eating disorder, reach out to us today. Recovery is possible! Contact us now for a free phone assessment. 📞
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-