What are the opening hours?

Monday 7:30am - 3:30pm Tuesday 7:30am - 3:30pm Wednesday 7:30am - 3:30pm Thursday 7:30am - 3:30pm Friday 9am - 3:30pm

Valenta, Inc.

Specializing in Mental Health Services, Eating Disorders and Depression Treatment and Recovery. The founder, Jeffrey Mar, M.D. (909) 771-8023

Valenta ("to make powerful") was established in 2006 to provide world class care and treatment to assist individuals in their recovery from eating disorders (anorexia and bulimia) and has since expanded its scope of practice and expertise to include depression and anxiety, and collegiate mental health. Valenta provides clinically proven results and utilizes the most effective evidence based treatment for eating disorders as well as depression recovery. is a Certified Eating Disorder Specialist and Licensed Medical Doctor with the State of California
He is Triple Board Certified in:
- Adult Psychiatry
- Child/Adolescent Psychiatry
- Pediatrics

Valenta provides three levels of care for eating disorders:
- Partial Hospitalization/Day Treatment
- Intensive Outpatient
- Outpatient and Aftercare sessions

Our Depression Recovery Program
- Intensive Outpatient
- Group Based
- Six Weeks
- Three Hours/Three Nights per week

Nutrition Consulting Services
- Outpatient Service with a Registered Dietitian

Valenta's multidisciplinary team consists of Medical Director/Psychiatrist, nurse practitioner, therapists, registered dietitians, social workers, yoga/meditation instructors and support staff. During the patients' recovery at Valenta, the team will utilize structured medically based treatment modalities integrated with nutrition, mindfulness, meditation, and yoga that are individually tailored to meet their recovery requirements and help them "turn toward life". We provide complimentary and confidential assessments.

12/09/2025

🌼 Bananas can be a comforting, easy option when you're working on rebuilding a peaceful relationship with food.

Their soft texture, simple flavors, and steady nourishment can make them a helpful choice on days when eating feels harder than usual.

Everyone’s needs are different, and there’s no “right” way to eat. Just small, supportive steps that help your body feel cared for.

If you’re exploring what foods feel safe and grounding for you, our team is here to walk with you at your pace. 💛

📞 Free phone assessments available.

12/09/2025

Learning what to expect from nutrition coaching can help the process feel a little lighter. 🌿

Our dietitians focus on creating a supportive, non-judgmental space where you can explore your relationship with food at a pace that feels right for you.

Together, you’ll work toward understanding what helps your body feel supported and nourished with flexibility, compassion, and care guiding every step.

If you’re curious about getting started, we’re here to help. 💚
Free phone assessments are available.

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🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-

12/06/2025

Some days feel heavier than others, and that’s okay. Healing takes time, support, and patience with yourself. You’re not expected to have it all figured out. You just don’t have to face it alone.

If you or someone you care about is struggling with an eating disorder, we offer free phone assessments to help you take the next step.
Call us at 909-771-8023.

-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California

12/04/2025

Things to Let Go Of

1️⃣ Toxic People: 🙅‍♂️ Surround yourself with positivity, love, and support. Let go of anyone who brings you down or drains your energy. Your tribe should lift you up! 💪

2️⃣ Self Doubts: 💪 Believe in yourself! You are capable of amazing things. Those nagging self-doubts? Leave them behind and watch yourself soar! 🚀

3️⃣ Past Mistakes: 🙌 Mistakes are our greatest teachers. Learn from them, then let them go. Your past doesn’t define your future. 🌅

4️⃣ Negative Self-Talk: 🗣️ Your mind is a powerful tool. Replace those negative thoughts with self-love and positivity. You deserve it! 💖

5️⃣ Other’s Opinions: 🤔 It’s your life, your journey. What others think doesn’t define your worth. Follow your own path and make it an amazing one! 🚶‍♀️

If you or someone you know is struggling with depression or anxiety, reach out to us today! 📞 We have support groups and compassionate therapists here to help. You are not alone on this journey. Call us for your free phone assessment. 🌟

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de ***deprevention

12/03/2025

Types of Coping Skills

Distraction
Taking your mind off the problem for a while

Puzzle, books, artwork, crafts, knitting, crocheting, sewing, crossword puzzles, sudoku, positive websites, music, etc.

Although distracting ourselves from our problems over a long period of time can have negative consequences, taking breaks from distressing things for short periods of time allows us to rest, rejuvenate, and then address our issues with a clearer mind and calmer emotions.

What are some healthy things that you like to do to distract yourself from worries? Distractions can be activities we enjoy, people we like spending time with, or self-care treats. Share with us here what you enjoy most!

-
If you or someone you know is struggling to cope with stressors, give us a call. We have groups and therapists here to help you. You are not alone! Call for your free phone assessment.

Be healthy, Be Powerful, Make Healthy Choices!
-
https://www.valentaonline.com/
Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

Eating Disorders: 909-771-8023
Depression/Anxiety: 909-719-7979
-
Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de

12/02/2025

Optimism doesn’t mean ignoring hard moments. It’s about noticing what’s going well and reminding yourself that challenges can change over time.

Here are ways to practice optimism:
• See setbacks as temporary
• View difficulties as challenges to work through
• Focus on what you can control
• Surround yourself with supportive people
• Look for solutions
• Practice gratitude
• Set achievable goals
• Reflect on past successes

If you or someone you care about needs support with anxiety, depression, or an eating disorder, we’re here to help.

Call us for a free phone assessment: 909-771-8023.
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California

11/27/2025

Happy Thanksgiving!

We hope your day is filled with connection, comfort, and moments that bring you peace.
As we celebrate, we’d love to know. What are you grateful for today?

11/25/2025

🌟 Prioritizing Your Mental Health 🌟

In the journey toward better mental health, remember these things YOU can control:
1️⃣ Your reaction - Respond with self-compassion.
2️⃣ Your thoughts - Foster positivity and self-care.
3️⃣ Your choices - Opt for self-care activities.
4️⃣ Your boundaries - Protect your mental space.
5️⃣ Your behavior - Seek support when needed.
6️⃣ Your effort - Take small steps each day.

Taking care of your mental health is a powerful act of self-love

We are here for you! If you or someone you know is struggling with depression or anxiety, remember, you’re not alone. Your mental health matters! Reach out to Valenta Mental Health professionals for support. 🤝 Call us now for your free over-the-phone assessment. ☎️
-
Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de ***deprevention

11/24/2025

Caring for your gut can play an important role in supporting your overall well-being. Gentle habits like regular meals, reducing stress where you can, and listening to your body’s cues can help your system feel more balanced over time.

If you’re navigating an eating disorder, you don’t have to figure this out alone. Our team is here to help you rebuild trust with your body and create supportive routines at your own pace.

If you’d like guidance or a safe space to talk, we offer free phone assessments.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de ***deprevention

11/22/2025

Taking care of your body can feel different for everyone, and that’s okay. Many people find that adding a variety of whole foods at their own pace can offer steady energy and support overall well-being but there’s never one “right” way to nourish yourself.

If you’re unsure where to start or feel overwhelmed by food choices, you don’t have to figure it out alone. Our team is here to support you with compassion and evidence-based care.
For a free phone assessment, call us anytime.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de ***deprevention

11/21/2025

What are you grateful for?

If you or someone you love struggles with PTSD, body image issues, depression, anxiety, or an eating disorder, call us! We can help. There is hope in recovery. Call us now for your free over-the- ☎️ phone assessment.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de ***deprevention

11/20/2025

Today’s Mantras

I’ve got this!
I’m worthy!
I’m unique!

Mantras are powerful affirmations that can be used to help you cope with mental health challenges and feel more confident and empowered in your life. Whether you are struggling with stress, anxiety, or depression, using mantras can help you stay focused on what is important and maintain a positive outlook.

Some of the most popular mantras for mental health include “I’ve got this!” and “I’m worthy!” These simple yet powerful affirmations can help you to stay focused on your goals, feel more confident in yourself, and overcome any challenges that come your way.

If you or someone you know is struggling with depression and anxiety, give us a call. We have groups and therapists here to help you. You are not alone! Call for your free phone assessment.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de ***deprevention

Address

9479 Haven Avenue
Rancho Cucamonga, CA
91730

Opening Hours

Monday	7:30am - 3:30pm
Tuesday	7:30am - 3:30pm
Wednesday	7:30am - 3:30pm
Thursday	7:30am - 3:30pm
Friday	9am - 3:30pm

Website

https://www.valentaonline.com/

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