What are the opening hours?

Monday 7:30am - 3:30pm Tuesday 7:30am - 3:30pm Wednesday 7:30am - 3:30pm Thursday 7:30am - 3:30pm Friday 9am - 3:30pm

Valenta, Inc.

Specializing in Mental Health Services, Eating Disorders and Depression Treatment and Recovery. The founder, Jeffrey Mar, M.D. (909) 771-8023

Valenta ("to make powerful") was established in 2006 to provide world class care and treatment to assist individuals in their recovery from eating disorders (anorexia and bulimia) and has since expanded its scope of practice and expertise to include depression and anxiety, and collegiate mental health. Valenta provides clinically proven results and utilizes the most effective evidence based treatment for eating disorders as well as depression recovery. is a Certified Eating Disorder Specialist and Licensed Medical Doctor with the State of California
He is Triple Board Certified in:
- Adult Psychiatry
- Child/Adolescent Psychiatry
- Pediatrics

Valenta provides three levels of care for eating disorders:
- Partial Hospitalization/Day Treatment
- Intensive Outpatient
- Outpatient and Aftercare sessions

Our Depression Recovery Program
- Intensive Outpatient
- Group Based
- Six Weeks
- Three Hours/Three Nights per week

Nutrition Consulting Services
- Outpatient Service with a Registered Dietitian

Valenta's multidisciplinary team consists of Medical Director/Psychiatrist, nurse practitioner, therapists, registered dietitians, social workers, yoga/meditation instructors and support staff. During the patients' recovery at Valenta, the team will utilize structured medically based treatment modalities integrated with nutrition, mindfulness, meditation, and yoga that are individually tailored to meet their recovery requirements and help them "turn toward life". We provide complimentary and confidential assessments.

03/11/2026

Negative thoughts can sometimes feel like they’re stuck on repeat. When your mind keeps circling the same harsh messages, it can be hard to step outside of that loop. A helpful first step can be simply noticing the thought and reminding yourself that it’s just a thought, not a fact. Small shifts in how we respond to these moments can slowly create space for something different.

If you’re struggling with an eating disorder or overwhelming thoughts, you don’t have to face it alone. We offer free phone assessments to help you explore support options in a safe and compassionate way.

🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California

03/10/2026

ANSWER: MYTH

Self-care is for everyone, not just for people with poor mental health. Taking care of your physical, emotional, and mental well-being is essential for maintaining overall health, preventing burnout, and enhancing quality of life. It helps individuals manage stress, boost resilience, and improve productivity, regardless of their current mental state.

Depression and anxiety don’t have to hold you back. You’re not alone, and help is available. With evidence-based treatments, including therapy and medication, you can regain control and find hope. Take the first step toward feeling better—contact us today for a free, confidential phone consultation. 📞

🖥️ malagacovecollective.com
🏚️ Malaga Cove Collective
304 Tejon Place, c
Palos Verdes Estates, California 90274
📞 Eating Disorders: 424-404-7260
-
🗺️ Serving Rancho Palos Verdes Estates and surrounding Southern California
-
love mentalhealth therapy therapist selfcare inspiration su***de su***deprevention ptsd lifecoach mentalillness recovery wellness onlinetherapist onlinetherapy mentalhealthawareness bulimia anorexia eatingdisorder inlandempire sanbernardino riverside ranchocucamonga mentalhealthcalifornia

03/06/2026

Building a healthy relationship takes intention, communication, and mutual respect. Creating a supportive space helps both partners grow. Try focusing on these core habits:

Give compliments: Share genuine appreciation to strengthen your bond.
Discuss your goals: Talk about your future plans so you can build a shared vision.
Give each other space: Support each other’s independence and personal interests.
Share insecurities: Opening up builds trust and deeper connection.
Communicate openly: Listen with care, speak honestly, and avoid blame.
Don’t compare: Every relationship is unique; focus on what works for you both.

If relationship stress is affecting your mental health, support is available. Our therapists and support groups can help you navigate depression, anxiety, or relationship-related challenges. Call for a free phone assessment and take the first step toward healing

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
depression anxiety love mentalhealth therapy therapist selfcare inspiration selflove loveyourself positivity lifecoach lifestyle recovery wellness onlinetherapist onlinetherapy bulimia anorexia eatingdisorder inlandempire sanbernardino riverside ranchocucamonga

03/03/2026

What if, for five minutes, you’d ditch being realistic and let your fantasies fly?

If you’re up for it, try asking yourself:

What would you do if you were unable to feel fear?
This question reveals what you might pursue if you had no fear holding you back.

What would you do if you won the lottery?
Your answer can highlight what you truly value when financial constraints are removed.

What would you do if you could not fail?
This question helps identify your deepest desires and aspirations, free from the fear of failure.

Now, your inner critic might tell you “You can’t” or “Now’s not the right time.” But that’s okay. Being realistic is not the point of this exercise.💭

Reality Check:
Now one of the most common answers (to all or at least one of the questions) is usually: “I’d quit my job and travel the world.” Which is a valid dream, but not always practical, right? 🌏✈️

But here’s the thing: The answer is not something you should do right now. It’s something you can strive toward. Something you value!:).

Think of your answer as a clue that points you toward what you value. In the case of wanting to travel the world, the value might be that you crave freedom or adventure.

So, what would you do if you could not fail?
-
If you or someone you love struggles with depression or anxiety, call us! There is hope in recovery! Call us now for your free over-the- ☎️ phone assessment.
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de depression anxiety love mentalhealth therapy therapist selfcare inspiration selflove loveyourself positivity lifecoach lifestyle recovery wellness onlinetherapist onlinetherapy bulimia anorexia eatingdisorder inlandempire sanbernardino riverside ranchocucamonga mentalhealthcalifornia

01/22/2026

Taking a mental health day doesn’t have to look a certain way. It can be time with others, quiet time alone, therapy, rest, or simply slowing down. What matters most is noticing what you need and giving yourself permission to respond with care.

If you’re struggling with an eating disorder and could use support, we offer free phone assessments to help you explore next steps in a safe, pressure-free way. Call us when you’re ready.

Be healthy, Be Powerful, Make Healthy Choices!
-
https://www.valentaonline.com/
Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

Eating Disorders: 909-771-8023
Depression/Anxiety: 909-719-7979
-
Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de depression anxiety love mentalhealth therapy therapist selfcare inspiration selflove loveyourself positivity lifecoach lifestyle recovery wellness onlinetherapist onlinetherapy bulimia anorexia eatingdisorder inlandempire sanbernardino riverside ranchocucamonga mentalhealthcalifornia
Mental Health Services · Valenta Mental Health

01/17/2026

Types of Coping Skills

Seeking Immediate Support
Contact Info of supports and resources, for tough times.

National Su***de Lifeline. 1.800.273.8255
Emergency Services, 911

Some days are tougher than others. When those days come, it is important for us to know who to reach out to and what resources are available.

The National Su***de Lifeline has both call and text available, as well as live chat on their website at https://su***depreventionlifeline.org. Resources are available in Spanish as well.

If you or someone you know is in immediate danger of harming themselves or someone else, take them to the nearest emergency or crisis facility or call 911.
-
If you or someone you know is struggling with suicidal thoughts, give us a call. We have groups and therapists here to help you. You are not alone! Call for your free phone assessment.

Be healthy, Be Powerful, Make Healthy Choices!
-
https://www.valentaonline.com/
Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

Eating Disorders: 909-771-8023
Depression/Anxiety: 909-719-7979
-
Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de depression anxiety love mentalhealth therapy therapist selfcare inspiration selflove loveyourself positivity lifecoach lifestyle recovery wellness onlinetherapist onlinetherapy bulimia anorexia eatingdisorder inlandempire sanbernardino riverside ranchocucamonga mentalhealthcalifornia

01/16/2026

Unhealed trauma can manifest in various ways. Recognizing the signs is the first step towards a journey of healing and self-discovery. 💚 Here are some common expressions of unhealed trauma:

1️⃣ Low self-worth: Remember, you are deserving of love and respect. 💖

2️⃣ Fear of abandonment: Your connections matter, and we’re here to support you through them. 🤝

3️⃣ Feelings of shame: Let go of shame and embrace self-compassion. 🌈

4️⃣ Disturbed sleep: Quality rest is essential for mental well-being. 😴

5️⃣ Tolerating abuse: You deserve a life free from harm. Reach out if you need a listening ear. 📞

6️⃣ Craving validation: Remember, your worth is not determined by others’ opinions. 🌟

If you or someone you love struggles with depression or anxiety, call us! We’re here to guide you on your journey to healing. Call for your free over-the- ☎️ phone assessment.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
love mentalhealth therapy therapist selfcare inspiration su***de su***deprevention ptsd lifecoach mentalillness recovery wellness onlinetherapist onlinetherapy mentalhealthawareness bulimia anorexia eatingdisorder inlandempire sanbernardino riverside ranchocucamonga mentalhealthcalifornia

01/15/2026

You’re not behind, even when it feels that way. Recovery, healing, and growth don’t follow a single timeline. Your path is your own, and moving at your pace is allowed.

If you’re struggling with an eating disorder and need support, we offer free phone assessments to help you talk through options in a safe, pressure-free way. Call us when you’re ready.

-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
mentalhealth therapy therapist selfcare lifecoach recovery onlinetherapist onlinetherapy mentalhealthawareness inlandempire sanbernardino riverside ranchocucamonga mentalhealthcalifornia bulimia anorexia eatingdisorder

01/14/2026

Healing doesn’t come from pushing harder or trying to be perfect.

It comes from feeling supported, understood, and safe enough to take small steps forward.

At Valenta, we help people rebuild their relationship with food, their body, and themselves in a compassionate, structured way, without shame or pressure.

If you or someone you love is struggling with an eating disorder, you don’t have to do this alone.
Free phone assessments are available. 📞

-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
love mentalhealth therapy therapist selfcare su***de su***deprevention lifecoach recovery onlinetherapist onlinetherapy mentalhealthawareness inlandempire sanbernardino riverside ranchocucamonga mentalhealthcalifornia bulimia anorexia eatingdisorder

01/13/2026

Digestive comfort is shaped by more than just what we eat. Stress, emotions, and how safe our bodies feel all play a role in how our gut responds. Supporting digestion often starts with gentle routines, listening to body signals, and allowing regular nourishment in a way that feels steady and supportive.

If digestion feels difficult or uncomfortable, you do not have to navigate it alone. Our team is here to offer compassionate, individualized support. We offer free phone assessments to help you explore what care might feel right for you.

Be Healthy, Be Powerful, Make Healthy Choices!

-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
love mentalhealth therapy therapist selfcare su***de su***deprevention lifecoach recovery onlinetherapist onlinetherapy mentalhealthawareness inlandempire sanbernardino riverside ranchocucamonga mentalhealthcalifornia bulimia anorexia eatingdisorder

01/11/2026

Question Time

There are many forms of self-care but what does self-care mean?

When you practice spiritual self-care you are nourishing your soul, you are striving for inner peace and you are seeking to find purpose and meaning in my life.

Some ideas: Meditation and spending time in nature.

If you or someone you know is struggling with anxiety, give us a call. We have groups and therapists here to help you. You are not alone! Call for your free phone assessment.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de

01/09/2026

Your mistakes do not define you. They are simply a part of your past that you can learn from and move on from. You are not your mistakes, you are so much more than that. You are strong, capable, and worthy of love and happiness. Do not let your mistakes hold you back from living your best life. Learn from them and then let them go. You deserve to be happy and to live a life free of regret and self-doubt.
-
If you or someone you know is struggling with depression, give us a call. We have groups and therapists here to help you. You are not alone! Call for your free phone assessment.

Be Healthy, Be Powerful, Make Healthy Choices!
-
🖥️ https://www.valentaonline.com/
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730

📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
-
🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the state of California
-
***de depression anxiety love mentalhealth therapy therapist selfcare inspiration selflove loveyourself positivity lifecoach lifestyle recovery wellness onlinetherapist onlinetherapy bulimia anorexia eatingdisorder inlandempire sanbernardino riverside ranchocucamonga mentalhealthcalifornia

Address

9479 Haven Avenue
Rancho Cucamonga, CA
91730

Opening Hours

Monday	7:30am - 3:30pm
Tuesday	7:30am - 3:30pm
Wednesday	7:30am - 3:30pm
Thursday	7:30am - 3:30pm
Friday	9am - 3:30pm

Website

https://www.valentaonline.com/

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