Desert Health and Wellness Fit and Fab Accountability Group

01/10/2022

Okay Gang. Here is my first post.

Exercise- 9 out of 10
X3 Bar Push Day

Heavy Bag (Boxing) - 1 minute round
Squats - 30
Jump rope - 1 minute
X 5 rounds

Eating - 8/9out of 10
18 hour fast
Dinner - steak, jalapeno peppers and 2 bites of potato, brie
cheese. :)

01/10/2022

This group is an accountability group to help one another reach a greater level of health this year.

You are invited to join in and document your;
1. Eating / Nutrition
A) You can document exactly what you ate for the day or
B) Grade your eating for the day on a 1 - 10 scale
1 (not very good)
10 (great/perfect)
2. Fitness / Activity
A) You can document exactly what your activity consisted of
B) Grade your fitness/activity for the day.

This is a "NO JUDGEMENT" zone. We are here to help and support each other make 2022 a great (healthy) year.

01/10/2022