JOY - Just One You

04/08/2025

Pilates for lower back health

Thursday, April 24th 9am-10:30 at JOY studio in Rancho Palos Verdes

Learn how to incorporate Pilates fundamentals, Awareness and alignment into your functional movements and day to day activities. Relieve lower back pain and discomfort and optimize movement efficiency.

$45 per person
Please RSVP to Karen to hold your space.
karen

08/29/2024

Can Pilates heal back pain?

Yes! Muscle imbalances are the main cause of most back pain, and Pilates can help by restoring balance and flexibility. It’s often used in physical therapy for this reason.

Can Pilates Prevent Injuries?
Absolutely. By correcting postural imbalances and improving core stability, Pilates not only heals but also prevents injuries. It’s a powerful mind-body workout that promotes long-term health.

08/27/2024

New Post: Can Yoga Relieve Stress and Anxiety? 🧘‍♂️ Feeling overwhelmed? Discover how yoga can be a powerful tool to reduce stress and anxiety, bringing more calm and balance into your life. Dive in and learn more!

08/24/2024

Ready to strengthen and mobilize your shoulders? Join me for a Pilates Flow designed to enhance both stability and mobility in this essential area. Whether you’re looking to improve your posture, reduce tension, or increase flexibility, this session will guide you through movements that bring balance and strength to your shoulders. Let’s flow together and feel the difference! ✨

08/21/2024

I recently came across a true gem that’s been enriching lives since 1956—a family-owned, eco-friendly business dedicated to delivering safe, scientifically-backed, and 100% guaranteed products for your health and home. Their commitment to sustainability and quality is unparalleled, and I’ve been absolutely thrilled with the results I’m seeing from their offerings.

Some of my personal favorites include their personalized vitamins, which cater to the unique needs of both kids and adults. I’m also in love with their anti-aging rose serum and the innovative sculpting wand, which works wonders on the face, neck, and eyes. Their targeted solutions, like digestive health, collagen, and greens, are also game-changers. I invite you to explore the full range of these incredible products by clicking the Shaklee LINK on my BIO —you won’t believe how much they have to offer.

07/30/2024

Our happy clients.karen

10/11/2022

Your posture will change your mood.

Elevate your mood and your energy level. Try this:

Stand tall, chest lifted. Reach your arms up. Spread your fingers wide. Lift your chin. Gaze up and allow the front of your throat to open. Take five deep, full breathes and feel ALIVE.

06/18/2022

Improve your posture.

Try these simple movements daily and watch your posture transform. Keep your eyes open for exclusive online membership program coming soon.

06/13/2022

Join us every Saturday at 8am at ESJJ in Torrance for yoga. Syang Santoro Eduardo Santoro

Jiu Jitsu is an extreme sport that requires impeccable athleticism both physically and mentally. Jiu Jitsu is often referred to as human chess. Like yoga, Jiu Jitsu demands a balance of strength and flexibility, razor sharp focus, concentration and phenomenal body awareness, breath control and balan...

05/20/2022

People often shy away from movement with injuries but in many cases it can help heal pain.
Check out my latest blog on Pilates and back pain…

Can Pilates heal back pain? Muscle imbalances are the number 1 cause of most back pain. In fact, 99 percent of all back and joint pain can be healed with Pilates through muscle balance. Pilates is a conditioning program practiced to balance strength with flexibility, allowing the body to move with o...