Bolio Diets

10/12/2025

THE SOMBER 23% STATISTIC

Out of every 100 people between 17 and 24, only 23 meet the basic physical, educational, and moral standards to enroll in military action, with no need for a single waiver.

Here’s what’s holding the rest back:

⚕️ Medical issues — ADHD, asthma, and even common vision problems like astigmatism.
🍔 Obesity — one of the biggest disqualifying factors among young adults.
📚 Education gaps — not everyone meets the required academic standards.
🚫 Criminal or drug records — many applicants require moral waivers because of past behavior.

This 23% figure isn’t just a military statistic — it’s a mirror of the nation’s overall health, education, and social wellbeing.

If fewer than one in four young adults are fit to serve, what does that mean for the American workforce and our long-term future?

What do you think this says about where we’re headed as a country?

And what does it say about our nutritional profile?

09/13/2025

🔥 “DIET AND EXERCISE HAVE A 99% FAILURE RATE. HERE’S WHAT ACTUALLY WORKS…”

A massive study published in the National Library of Medicine followed overweight people who tried to lose weight for 9 years. The shocking result?

👉 Only 1 in 240 (less than 0.5%) managed to keep weight off with diet and exercise.

The truth: calorie restriction and workouts don’t work for sustained weight loss.

That’s why I created a plan that flips everything upside down:
❌ No calorie counting
❌ No workouts
✅ Eat MORE and lose weight naturally

You’ll see results in 24 hours.

📖 If you have Kindle Unlimited, you can even read it for FREE.

👉 Grab your copy here: https://www.amazon.com/DP/B0DJSDH883

06/21/2025

TRY THIS FREE PLAN FOR THREE DAYS

Check your glucose daily, and if it's dropping by the third day, you know that CARBOHYDRATES ARE FOR YOU!

This is Phase One of my book THE DIABETES CARB CODE, which you can listen to for free if you have Audible.

If you don't, sign up for free for a month!

And learn how yu can use carbs to prevent, or control your diabetes.

06/20/2025

SUMMER IS HERE

Sagging skin?

Really?

Just in case you were worried about not being able to go to the beach and show off your bikini body...

With my plan, YOU CAN.

Who else can brag about a weight loss plan like this?

06/18/2025

PRUEBA ESTE PLAN POR TRES DÍAS

Checa tu glucosa diario, y si para el tercer día se está reduciendo, ya sabes ue LOS CARBOHIDRATOS SON PARA TI!

Est es la primera fase de mi libro DIABETES Y CARBOHIDRATOS, que por cierto lo puedes escuchar en forma gratuita si tienes Auible de Amazon.com

Si no lo tienes, puedes inscribirte por un mes, y ese mes es gratuito!

Por favor reporta aquí mismo como sale tu glucosa para que otras personas se beneficien del plan

06/18/2025

INTERNATIONAL PICNIC DAY

Sun, fresh air, exercise, and food!

What more could you want for a healthy body?

11/01/2024

DO THIS IF YOU HAVEN'T CONTROLLED YOUR ANXIETY YET.

If your anxiety persists despite all your attempts to control it, you may need to uncouple your AMPA receptors, and that can only be achieved in one way, which is also very easy to DO.

Use HAVENING today.

Here is one link:

https://youtu.be/VD6PcEWDJbo?si=YFwVXG2AWpoKa2h_

10/16/2024

WHY YOUR BRAIN CRAVES DOWNTIME

Hyper-productivity is worn like a badge of honor, but our brains need a break. Embracing rest isn’t a weakness, it’s a performance enhancer.

The downtime difference. More rest has multiple benefits:

Boosts focus and creativity
Reduces stress and cellular aging
Improves overall well-being
Not all breaks are created equal

Scrolling social media? That’s not true downtime. Dr. Scott Bea, PsyD explains, “[Watching TV, playing games on your phone, and more] all require processing information — and part of the reason we need more downtime is that we’re doing way too much processing already.”

Level up your rest. Here’s how you can get more downtime in your day-to-day:

Schedule it: Block off 10- to 15-minute breaks throughout your day to give your brain a rest.

Move: Getting outside without your phone — for a walk or a quick exercise snack — helps take your mind off your to-do list.

Do mindless chores: Doing easy tasks like the dishes or folding laundry slows down your brain — just be sure it’s without a podcast or music.

Sit in silence: Meditation has emotional and physical benefits, consider an app like Calm or Headspace to help guide you, especially if you’re just starting out.

Be consistent: Above all, consistency is key. Try keeping your downtime slots the same every day to train your brain when it’s time to relax.

YOU CAN READ MORE HERE: https://wellworthy.com/why-your-brain-craves-downtime/?utm_source=livingsimply.com

10/16/2024

10/15/2024

Today is Indigenous Peoples' Day!

Let's honor the wisdom of the past — and transform your future.

Inspired by the time-tested eating habits of Latino indigenous people, my book "Diets Make You Fat, Eating Makes You Skinny" shows you how to lose stubborn fat quickly — and keep it off for good.

This is the exact method trusted by world-famous Latina actresses and elite ballerinas to sculpt strong, radiant bodies without starving themselves.

And don’t worry — the meals are simple, delicious, and easy to prepare. No complicated recipes. No exotic ingredients. Just real food that works with your body, not against it.

✨ In just 48 hours, you’ll feel the difference. In a few weeks, you won’t believe your reflection.

Download your copy now and start your transformation today!

https://www.amazon.com/DP/B0DJSDH883

09/25/2024

YA ESTÁ A LA A VENTA

Gracias a todos los que han escrito comentarios hermosos sobre este libro.

Ahora les pido su ayuda:

1. Todos los que tengan una cuenta de Amazon pueden hacer una reseña, y Amazon la acepta aun cuando no lo hayan comprado.

Comenten sobre lo que lograron y como bajaron para no volver a subir.

Bajar para no subir es casi imposible, y este libro lo ha logrado en miles y miles de personas.

Es tiempo que lo conozca el resto del mundo.

Y tomen una foto de su reseña para subirá aquí mismo.

2. Los que prestaron el libro y no se los regresaron, que lo compren de nuevo, PERO YA NO LO PRESTEN. Díganles a familia y amistades que compren su ejemplar.

No les regalen las dietas, porque la magia viene de leer en libro, no de aplicar el plan.

Los que ya leyeron el libro lo saben perfectamente bien.

Y si los se niegan a leerlo van a volver a subir , pero allá ellos.

También les pido que tomen una foto de su compra para que la suban a este sitio.

07/27/2024

OPINION

Where was Joe Biden's nutritionist/dietician?

Did he prescribe sublingual Vitamin B12 with B6 and B1?

Did he recommend taking at least three grams of omega 3 from krill daily?

Did he advise taking MCT oil before his debates?

Who was making sure that the most influential man in the world included the right nutrient to maintain optimal mental functions?

This is my opinion: the power of nutrition could have altered the course of history, just as it did over 100,000 years ago, but this time with deliberate choices.

I am halfway through my new book on nutrition and brain cells, and there is so much basic information if you want to take care of your cells.

It is not about adding magic potions to your life.

I've experienced a loss of mental functions due to PTSD; my father's mental health deteriorated; my mother began showing signs of senile dementia.

All three of us, including myself, have seen a recovery of mental functions through the power of FOODS AND SUPPLEMENTS, a fact already supported by science.

You have my books on weight loss, the menopause book, and the book to prevent and treat diabetes; all of them improve mental functions, so at least those who apply my programs are better cared for than the rest of humanity.

Instead of relying on magical potions, I invite you to be on the look out for my new book on brain nutrition. Let's work together to protect the 21st-century's most important 'muscle':

Our mind!