Jenny Capone Yoga

12/27/2017

Yoga friends,
If you’re looking for a little stretch, a detoxing workout or just some post-holiday self care, come join me tonight and round out the year with a nourishing vinyasa flow- I’ll be teaching the 6:15pm class at Palos Verdes Yoga & Fitness. Hope to see you there!

12/08/2016

Love this from the NY Times today

6 Things to Know about Yoga:
1. Yoga may keep your brain young
2. 12 minutes of yoga can improve your bones
3. Yoga improves your balance
4. Yoga may prevent inflammation
5. Yoga can relieve back pain, and (my fave)
6. Yoga is for everyone!

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweig...

11/15/2016

Yogis - I'll be teaching at PV Yoga & Fitness tomorrow, Tuesday, Nov 15th, at 10:30am. Get sweaty, strong and calm.

11/03/2016

Less than one week until the election! One month until Thanksgiving & the ensuing holiday madness! Deep breaths people! Stop and give yourself a little love today and then tomorrow come to class and we can take deep breaths together - I like to think they are even more powerful in numbers.

Our last class of the Fall Session....

Thursday Nov 3rd from 9:15-10:15
Power Vinyasa Flow @ The Studio (722 Deep Valley Dr)

Message me for more details or with any questions!

10/26/2016

I don't know about you but with Halloween just around the corner, I have a lot of super heroes running around my house. They have their super powers, and I have mine. At least I have it when I'm on my yoga mat, connected with my breath, strong and powerful, centered and calm. Calm is a super power!

Your super powers await you! Come flow - Power Vinyasa this Thursday @ The Studio (722 Deep Valley Dr, RHE) from 9:15-10:15

10/20/2016

And that's okay! Some days it is just all that we need. Come practice, or come and just practice savasana. Make your practice be whatever you need. We'll be flowing and finding calm from 9:15-10:15 tomorrow @ The Studio (722 Deep Valley Dr). Three more weeks of my fall session! If you haven't been able to join us yet, would love to have you!

10/13/2016

Yoga friends, just a reminder, there will be no yoga at The Studio this week but practice on - a few sun salutations does a body so good. Class resumes next week, October 20th. See you then!

10/05/2016

Love this! It's so true! It's almost Thursday and I hope you'll join me and begin your Thursday in a really good mood. We'll be working with balance: so many things in our lives try to throw us off balance - but on our yoga mat, connecting with our breath and with mindfulness, we can rebalance. Come flow, balance - and rebalance.
9:15-10:15 @ The Studio (722 Deep Valley Dr., Palos Verdes)

09/28/2016

Come flow this Thursday!! 9:15-10:15am @ The Studio (722 Deep Valley Dr). Come sweat, sweat, sweat and shine, shine, shine!! 😅🌞

09/21/2016

JUST BREATHE and flow with me this Thursday morning! Join me at 9:15 on 9/22 for an hour long power vinyasa yoga practice at The Studio (722 Deep Valley Dr). PM me for more details and if you are able to join!
$15 drop in, $60 for 6 weeks

09/15/2016

Yogis, Sorry for the summer silence but I'm back - and this busy fall time has me needing yoga more than ever! Hope we can practice together. Coming up . . .

I'm excited to be subbing at PV Yoga & Fitness for the amazing Eunjoo Pacifici this Saturday, Sept 17th @ 10:30. Leave the week behind and start your weekend getting sweaty with an invigorating flow!

And I'll be back teaching a weekly class on Thursday mornings at The Studio (722 Deep Valley Dr, behind The Appetizer). First class starts on September 22nd! Message me if you're interested in joining for the whole six week session or just dropping in.

Namaste,
Jenny

05/27/2016

Join me for Power Vinyasa Yoga this Friday morning & get ready for the long weekend -make time to breathe, sweat and surrender to some sweet serenity!
9:30-10:30am @ the studio (720 Deep Valley Dr, RPV)
Message me for more details or with any questions!