Crush60Method

04/13/2025

Are you in menopause and feeling frustrated with your weight loss journey? 😩

I see you. 👋🏼 I’ve been there, too.

There came a moment when I decided to take everything I knew—both from my personal experience and professional training—and finally apply it to me. 💪🏼

And you know what? I lost over 25 pounds. And more importantly, I’ve kept it off.🚀

If you’re feeling stuck, I want you to know this: the ability to change is already inside you.

Maybe you’re missing a piece of the puzzle—maybe it’s knowledge, or maybe it’s belief in yourself. Maybe it’s fear, or maybe it’s the pull of old habits.

But none of that means you’re broken. It just means you’re human. And you can absolutely overcome it.😎

You were made for more—more energy, more confidence, more joy in your skin.🌺

I want that for you! 🥰

♦️That’s exactly why I do what I do!

Think back: what’s something you’ve overcome, even when you thought you couldn’t❓

💥 Let’s remind each other of what’s possible.

Drop it in the comments—I’d love to hear.

04/13/2025

Are you a woman in menopause who has tried everything to crush menopause weight? 😩

I get you. I’ve been where you are—struggling with stubborn menopause weight that just wouldn’t budge.

I lost over 2️⃣ 5️⃣ pounds and have kept it off without meds.

🚀 Now, I use my experience, Master’s in Nutrition and Certified Habit Change expertise to help women navigate menopause to achieve sustainable weight loss.

If you’re tired 🥱 of feeling like you’ve tried everything and are ready to see real results, I can help you lose weight, so you feel like yourself again. 💪🏼

Grab my free Menopause Blueprint ebook. Comment “Blueprint” to download!

04/10/2025

Menopause got you feeling sluggish? 😑

Do these 3️⃣ things to get you out of your slump.

1️⃣ Drink water! 💧Dehydration can make you feel tired 🥱 and bloated. Drink half of your body weight in water every single day. So right now - stand up. Go get a big glass of water and drink it. You can thank me later! 🥤

2️⃣ MOVE! Get some steps in. 🏃‍♀️

🔸Go for a walk
🔸Stand up and do 10 squats.
🔸Stretch.

3️⃣ Try Box breathing:

Take a deep breath for four seconds.
Hold it for four seconds.
Exhale for four seconds😮‍💨
Hold it for four seconds
Repeat three times 🔁

Try these tips today and tag me if you do - 💯bonus points if your dog 🐶 joins you!

04/03/2025

‼️Let’s cut the BS and be real with yourself about the reason you continue to carry extra weight around! 💥 Want to lose It for good? Listen up! 👂🏼If you’re serious about making a DECISION to lose that weight, I’d love to hear it! Comment below! ⬇️

03/17/2025

Here are some simple and delicious ways to incorporate these fiber-rich foods into your meals: 1. Chia Seeds – Make a chia pudding by mixing them with almond milk and a dash of vanilla, or sprinkle them over yogurt, oatmeal, or smoothies. 2. Avocados – Mash onto whole-grain toast, blend into a smoothie for creaminess, or add to salads for extra fiber and healthy fats. 3. Lentils – Toss into soups, stews, or salads, or make a hearty lentil-based dish like a veggie stir-fry or lentil tacos. 4. Berries – Add them to Greek yogurt, oatmeal, or smoothies, or enjoy them fresh as a snack with a handful of nuts. 5. Oats – Make overnight oats with chia seeds and berries, cook a warm oatmeal bowl with cinnamon, or blend into smoothies for a fiber boost.Here’s a simple and delicious Overnight Chia Pudding recipe packed with fiber and perfect for weight loss in menopause.Vanilla Berry Chia PuddingIngredients: • 3 tbsp chia seeds • 1 cup unsweetened almond milk (or any milk of choice) • ½ tsp vanilla extract • ½ tbsp maple syrup or honey (optional) • ½ cup mixed berries (raspberries, blackberries, or blueberries) • 1 tbsp chopped nuts or shredded coconut (optional for crunch)Instructions: 1. In a jar or bowl, mix chia seeds, almond milk, vanilla extract, and sweetener (if using). 2. Stir well and let it sit for 5 minutes, then stir again to prevent clumping. 3. Cover and refrigerate overnight (or at least 3-4 hours) until it thickens into a pudding-like consistency. 4. Before serving, top with fresh berries and a sprinkle of nuts or coconut for added texture. 5. Enjoy as a fiber-rich breakfast or snack!

03/04/2025

🔥 It’s Fat Tuesday… but it doesn’t have to be! 🔥

Menopause weight gain isn’t a life sentence—you CAN lose the stubborn pounds without dieting or deprivation! Instead of overindulging today, let’s focus on feeling strong, energized, and in control.

Drop a 🔥 “I’m in!” 🔥 in the comments, and I’ll send you my FREE Weight Loss Blueprint to help you ditch the weight for good! 💃💖

01/16/2025

Menopause weighing you down? Grab my free ebook: “Weight Loss Blueprint for Women in Menopause” Want it? 👇🏼

01/03/2025

✨ Ladies, are you ready to embrace a healthier, happier you in 2025? ✨

As you navigate the beautiful yet challenging journey of menopause, it’s time to take charge of your health and well-being! I’m thrilled to introduce my Menopause Meltdown program—a transformative 12-week online weight loss journey designed specifically for women like you, who want to shed those extra pounds without relying on medications.

Imagine stepping into the new year feeling lighter, more energetic, and empowered! With my expertise as a certified habit change practitioner and a master’s degree in nutrition, I’ve crafted this program to help you make healthy food choices, adopt healthy habits, and experience real change.

💪 What’s included?

✅ Nutrition Guidance: Learn how to fuel your body with the right foods that support your unique needs during menopause.

✅Habit Change Techniques: Discover simple yet effective strategies to shift your mindset and behaviors for lasting results.

✅ Weekly Accountability Sessions: Join our supportive online community where we’ll celebrate your victories and keep you motivated every step of the way!

I know firsthand what it’s like to struggle with weight during this phase of life—I lost over 25 pounds by following the principles I’ll be teaching you! Now, I’m here to guide you on your journey to wellness, so you can feel confident and vibrant again.

🌟 Mark your calendars! The Menopause Meltdown program launches on January 6, 2025. Let’s kick off the new year together, focusing on our health and happiness!

Are you ready to take the first step? Comment “I’m in!” below, and make 2025 the year you reclaim your health! 💖

12/18/2024

12/14/2024

Avoid holiday weight gain 💪 and stress 😰 with my FREE Mini Course! Limited time, only two weeks 'til 🎄! Who wants in?👇