devirebelhotyoga

devirebelhotyoga Hot & Warm Yoga Studio in RSM
Co-Founded & Owned by;
Lisa Riemann and Jennifer Pedranti

๐Ÿ—ณ๏ธ Poll Time! โœจ๐Ÿ‹๏ธโ€โ™‚๏ธ Do you prefer working out solo or with a workout buddy? Vote below and tell us why!Solo Workouts: ๐ŸŒŸ...
09/27/2024

๐Ÿ—ณ๏ธ Poll Time! โœจ

๐Ÿ‹๏ธโ€โ™‚๏ธ Do you prefer working out solo or with a workout buddy? Vote below and tell us why!
Solo Workouts: ๐ŸŒŸ Enjoy flexibility in your schedule, focus on personal goals, and experience uninterrupted concentration.

Workout Buddies: ๐Ÿค Gain accountability, share motivation, and make workouts more enjoyable with social support.

Which do you choose for your fitness journey? Comment with your reasons and letโ€™s see which option wins! ๐Ÿ’ช

๐ŸŒŸ Rest days are just as crucial as workout days in your fitness journey! They allow your muscles to recover, prevent bur...
09/26/2024

๐ŸŒŸ Rest days are just as crucial as workout days in your fitness journey!

They allow your muscles to recover, prevent burnout, and ultimately help you perform better. But here's the question: Whatโ€™s your favorite way to relax and recharge on a rest day?

Share your go-to activities, from yoga and stretching to a good book or a nap! Letโ€™s inspire each other to take care of our bodies and minds.

Drop your rest day routines below! ๐Ÿ‘‡

Unlock the Power of Marinades for Meal Prep! ๐ŸฅฉโœจTransform your meal prep game with the magic of marinades! Hereโ€™s how to ...
09/25/2024

Unlock the Power of Marinades for Meal Prep! ๐Ÿฅฉโœจ

Transform your meal prep game with the magic of marinades! Hereโ€™s how to make the most of them:
โœ…๐—˜๐—ป๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—น๐—ฎ๐˜ƒ๐—ผ๐—ฟ: Marinades add amazing taste and keep your meals exciting and delicious! ๐ŸŒŸ
โœ…๐—ง๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ถ๐˜‡๐—ฒ ๐— ๐—ฒ๐—ฎ๐˜: Make your proteins extra juicy and tender. ๐Ÿ—
โœ…๐—ฃ๐—ฟ๐—ฒ๐—ฝ ๐—ถ๐—ป ๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ: Marinade meats and veggies ahead of time for effortless meals throughout the week. ๐Ÿ—“๏ธ
โœ…๐—ฉ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—น๐—ฒ ๐—จ๐˜€๐—ฒ๐˜€: Use marinades for grilling, baking, or stir-frying. ๐ŸŒถ๏ธ๐Ÿ”ฅ

๐Ÿ’ก Pro Tip: Marinate your protein overnight for maximum flavor infusion! ๐Ÿ•’

Click the link to get a FREE copy of our ebook that includes healthy marinade recipes that pack tons of flavor!
๐Ÿ”— https://www.unlimited.devirebelyoga.com/back-to-school-meal-prep-mastery

Enhanced Mental Well-being๐Ÿ˜Œ Did you know that exercise releases endorphins, which are natural mood lifters?! Regular phy...
09/24/2024

Enhanced Mental Well-being

๐Ÿ˜Œ Did you know that exercise releases endorphins, which are natural mood lifters?! Regular physical activity can reduce stress, anxiety, and depression, promoting a positive mental state and overall well-being.

Challenge Yourself! Add a short morning walk to get your day started or an evening walk to unwind from the busy day. A little fresh air and some endorphins will boost your mood in no time!

Nurturing Your Body and Mind ๐ŸŒŸ Maintaining balance in your life isn't just about managing your timeโ€”it's about nurturing...
09/23/2024

Nurturing Your Body and Mind

๐ŸŒŸ Maintaining balance in your life isn't just about managing your timeโ€”it's about nurturing your body and mind. ๐Ÿง˜โ€โ™€๏ธ

When you find harmony between fitness, nutrition, and daily responsibilities, you enhance your energy, reduce stress, and improve overall well-being. Strive for balance and watch as your life transforms into a healthier, more fulfilling journey. ๐ŸŒฟ๐Ÿ’ช

Commit To Yourself๐Ÿš€ The difference between a successful person and others is not a lack of strength, not a lack of knowl...
09/19/2024

Commit To Yourself

๐Ÿš€ The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. Push yourself beyond your comfort zone and embrace the challenge!

๐ŸŒŸComment below on how youโ€™re staying on track with reaching your goals this month. Are you scheduling your workouts? Do you have a workout buddy to help keep you accountable? Share your best practices below!

Smart Meal Prep Tip: Cook Double Batches! โฐWhy cook just one batch when you can cook double and save time and effort? He...
09/18/2024

Smart Meal Prep Tip: Cook Double Batches! โฐ

Why cook just one batch when you can cook double and save time and effort? Hereโ€™s why making extra meals is a game changer for your meal prep routine:

โœ…Save Time: Cook once, eat twice!
โœ…Reduce Cooking Stress: Less frequent cooking means less hassle during the week.
โœ…Stock Up on Healthy Options: Keep extra meals in the fridge or freezer for quick, nutritious meals.
โœ…Cut Down on Food Waste: Use ingredients efficiently and enjoy leftovers. โ™ป๏ธ

๐Ÿ’ก Pro Tip: Freeze individual portions in airtight containers for grab-and-go convenience!

๐Ÿ“ธ Share your favorite double batch recipes and meal prep tips with us! Let's make meal prepping easier and more delicious together! ๐Ÿฝ๏ธ

Meal Prep Tips๐Ÿ“ฆ Batch cooking and portioning your meals saves time and keeps you on track. Invest in yourself and your h...
09/17/2024

Meal Prep Tips

๐Ÿ“ฆ Batch cooking and portioning your meals saves time and keeps you on track. Invest in yourself and your health with meal prep. Let's do this! ๐Ÿ‘ฉโ€๐Ÿณ

Click the link to get a FREE copy of our BACK-TO-SCHOOL MEAL PREP MASTERY ebook for meal prepping tips and best practices that you can utilize this busy back to school season!
๐Ÿ”— https://www.unlimited.devirebelyoga.com/back-to-school-meal-prep-mastery

Motivation Monday! Lets Get Active!๐Ÿช‘๐Ÿšซ Sitting for long periods can take a toll on your health, leading to issues like po...
09/16/2024

Motivation Monday! Lets Get Active!

๐Ÿช‘๐Ÿšซ Sitting for long periods can take a toll on your health, leading to issues like poor posture, decreased metabolism, and increased risk of chronic diseases.

๐Ÿ’ก Incorporating regular physical activity into your day is essential to counteract these effects and boost your overall well-being. ๐Ÿƒโ€โ™€๏ธโœจ

Whether it's taking short walks, doing desk stretches, or fitting in a workout, making time for movement keeps you healthier and more energized. Donโ€™t let a sedentary lifestyle hold you backโ€”take a stand for your health today! ๐Ÿ’ช

Pro Tip: Time-Saving Kitchen Tools for Meal-Preppingโฑ๏ธ๐ŸดMake meal prep a breeze with time-saving kitchen tools! Below are...
09/12/2024

Pro Tip: Time-Saving Kitchen Tools for Meal-Prepping

โฑ๏ธ๐ŸดMake meal prep a breeze with time-saving kitchen tools! Below are our favorite game-changing gadgets for quick, healthy meals.

-๐—ฆ๐—น๐—ผ๐˜„ ๐—–๐—ผ๐—ผ๐—ธ๐—ฒ๐—ฟ/๐—œ๐—ป๐˜€๐˜๐—ฎ๐—ป๐˜ ๐—ฃ๐—ผ๐˜: Utilize slow cookers or Instant Pots to cook meals with minimal hands-on time.
-๐—™๐—ผ๐—ผ๐—ฑ ๐—ฃ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€๐—ผ๐—ฟ: A food processor can quickly chop, slice, and dice vegetables, saving significant prep time.
-๐—ฆ๐—ต๐—ฒ๐—ฒ๐˜ ๐—ฃ๐—ฎ๐—ป๐˜€: Roast multiple ingredients at once on a sheet pan for a quick and easy meal.

โณโœจ Whatโ€™s your favorite kitchen tool that saves you time? Share your top picks and letโ€™s make cooking easier together! ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿฅ•

๐Ÿ‘จโ€๐ŸณRecipe Highlight of The Week: Ground Turkey & Avocado Lettuce Wraps ๐Ÿฅ‘๐ŸŒฟReady for a healthy and delicious meal? Check o...
09/11/2024

๐Ÿ‘จโ€๐ŸณRecipe Highlight of The Week: Ground Turkey & Avocado Lettuce Wraps ๐Ÿฅ‘๐ŸŒฟ

Ready for a healthy and delicious meal? Check out our Ground Turkey & Avocado Lettuce Wraps! Perfect for a light lunch or dinner thatโ€™s packed with flavor and nutrients!

Ingredients:

1 lb ground turkey
1 tbsp olive oil
1/2 onion, diced
2 cloves garlic, minced
1 tsp cumin
1 tsp chili powder
Salt and pepper to taste
1 avocado, sliced
1 head of romaine or butter lettuce, leaves separated
Cherry tomatoes, halved
1/4 cup Greek yogurt (optional)
Lime wedges for serving

Instructions:

1. Heat the olive oil in a skillet over medium heat. Add the onion and garlic, and cook until softened.
2. Add the ground turkey, cumin, chili powder, salt, and pepper. Cook until the turkey is browned and fully cooked.
3. To assemble the wraps, place a spoonful of the turkey mixture onto a lettuce leaf, add a slice of avocado, and top with cherry tomatoes and a dollop of Greek yogurt (if using).
4. Squeeze lime juice over the top before eating.

๐— ๐—ฒ๐—ฎ๐—น ๐—ฃ๐—ฟ๐—ฒ๐—ฝ ๐—ง๐—ถ๐—ฝ: Store the cooked turkey mixture in the refrigerator for up to 4 days. Assemble the wraps just before eating to keep the lettuce fresh.

๐Ÿ‘‡ ๐—–๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ with your favorite healthy wrap ingredients! Let's inspire each other to eat clean and delicious! ๐Ÿฅ—โœจ

Prioritizing Your Nutrition๐Ÿฅ— Good nutrition isn't a luxuryโ€”it's a necessity! When you prioritize what you eat, you're in...
09/10/2024

Prioritizing Your Nutrition

๐Ÿฅ— Good nutrition isn't a luxuryโ€”it's a necessity! When you prioritize what you eat, you're investing in your health, energy, and overall well-being. Remember, you canโ€™t out-train a bad diet. Make every bite count and watch your transformation unfold!

Need a little help sticking to a plan? Click the link to get a FREE copy of our BACK-TO-SCHOOL MEAL PREP MASTERY ebook for access to nutritious and delicious meals you can make ahead of time!
๐Ÿ”—https://www.unlimited.devirebelyoga.com/back-to-school-meal-prep-mastery

Address

Rancho Santa Margarita, CA

Opening Hours

Monday 6am - 7pm
Tuesday 8:45am - 7pm
Wednesday 6am - 8pm
Thursday 8:45am - 7pm
Friday 6am - 1pm
Saturday 7am - 11:30am
Sunday 7am - 5:15pm

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