RSM Physical Therapy & Sports Medicine

RSM Physical Therapy & Sports Medicine Here at RSM Physical Therapy we are committed to decreasing your pain and returning you to the things that you love. We will get you back in action!

RSM Physical Therapy is committed to decreasing your pain and returning you to the things that you love. Whether it's pain from a back injury or rehabilitation from an accident or surgery our compassionate professionals will help you achieve a pain free and active lifestyle again. Head/Neck
-Temporomandibular Joint Dysfunction (TMJ)
-Neck Pain and Muscular Headaches
-Whiplash injury

Shoulde

r
-Rotator cuff repairs
-Labral Repairs/Capsulolabral reconstruction
-Musculoskeletal sprains/strains

Elbow and Hand
-Tennis and Golf Elbow
-Hand and wrist fractures
-Carpal tunnel syndrome
Dequervains tenosynovitis

Spine
-Auto accidents
-Work related injuries
-Cervical, Thoracic and Lumbar sprains/strains
-Piriformis syndrome
-Lumbar and Cervical Radiculopathy
-Degenerative Disc Disease
-Sacroiliac Pain
-Scoliosis

Hip
-Total Hip Replacement
-Greater Trochanteric Bursitis
-Hip Labral Tears

Knee
-Total Knee Replacement
-ACL/PCL Repairs
-Meniscus repairs
-Iliotibial Band syndrome
-Patellofemoral dysfunction
-Sprains/Strains

Ankle/Foot
-Achilles Tendonitis
-Acute and Chronic ankle sprains
-Planter Fasciitis
-Fractures
-Pre and post-surgical injuries

Other Conditions
-Arthritis
-Balance and Gait disorders
-Parkinson's
-Multiple Sclerosis
-Osteoporosis
-Vestibular Rehabilitation for BPPV

04/21/2026
Fun Fact FridayConsult our clinic to learn safe movement patterns for sports.
04/17/2026

Fun Fact Friday

Consult our clinic to learn safe movement patterns for sports.

Therapy Thursday ThoughtsLarge studies show no strong link between specific postures and back pain, suggesting movement ...
04/16/2026

Therapy Thursday Thoughts

Large studies show no strong link between specific postures and back pain, suggesting movement variety matters more than holding one position. A physical therapist can help guide you.
Source: Systematic review, British Journal of Sports Medicine (Nolan et al., 2020).

Why It Works WednesdayYour physical therapist may include balance exercises when pain, weakness, or injury affects stabi...
04/15/2026

Why It Works Wednesday

Your physical therapist may include balance exercises when pain, weakness, or injury affects stability. Exercises are adjusted to match comfort and ability.
✅ Tip: Balance work starts simple and progresses slowly.

04/14/2026

Hip pain can often lead to mixed messages. Some advice encourages complete rest, while other sources suggest pushing through discomfort at all costs.

Fun Fact FridayContact us now if you want better coordination and safer movement.
04/10/2026

Fun Fact Friday

Contact us now if you want better coordination and safer movement.

Therapy Thursday ThoughtsFlare-ups commonly reflect short-term increases in sensitivity rather than new injury, especial...
04/09/2026

Therapy Thursday Thoughts

Flare-ups commonly reflect short-term increases in sensitivity rather than new injury, especially when strength and movement are improving. A physical therapist can help guide you.
Source: Clinical review, BMJ (Hartvigsen et al., 2018).

Why It Works WednesdayAfter injury, your physical therapist helps guide movement based on symptoms and healing stage. Th...
04/08/2026

Why It Works Wednesday

After injury, your physical therapist helps guide movement based on symptoms and healing stage. This helps rebuild confidence during activity.
✅ Tip: Early movement should match how your body feels today.

Address

29803 Santa Margarita Pkwy
Rancho Santa Margarita, CA
92688

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

Telephone

+19494599010

Website

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