12/09/2025
As winter approaches, colder temperatures and shorter days place extra strain on the body, especially the heart. For older adults, the risks are even higher. Research shows that heart attacks increase by up to 30% during the winter months, in part because cold air narrows blood vessels and makes the heart work harder. Lower activity levels and seasonal illnesses can add to that stress, making mindful winter wellness especially important.
At Vaughn Greene Funeral Services, we believe your well-being matters in every season. Winter is a time to slow down, stay warm, and care for your heart with intention. Here are ten winter wellness tips to help you stay healthy and supported throughout the colder months.
Winter wellness looks different as we age, especially because colder weather can influence how our hearts work. As winter approaches, colder temperatures an...