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Hawkins Natural Health

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Hawkins Natural Health

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Holistic Health Evaluations 🌱
Education 📚
Herbal and Natural Remedies 🌿☕️🫖
Wellness & Health classes
Restore Your Health
Mind, Body & Spirit 🙏✨️
Book 👉 https://www.awalkinthewoodsholistic.com/

03/14/2026

𝐈𝐟 𝐲𝐨𝐮’𝐯𝐞 𝐭𝐫𝐢𝐞𝐝 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐛𝐞𝐭𝐭𝐞𝐫 𝐛𝐮𝐭 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐰𝐨𝐫𝐤𝐢𝐧𝐠, 𝐭𝐡𝐢𝐬 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐰𝐡𝐲

Most people try to fix symptoms.

• Low energy → caffeine • Gut issues → random probiotics, and many other random supplements
• Inflammation → over the counter and prescription medications

𝐁𝐮𝐭 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐚𝐫𝐞 𝐬𝐢𝐠𝐧𝐚𝐥𝐬, 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞.

Many chronic issues trace back to things like:

• nervous system stress
• mineral depletion
• gut imbalance
• blood sugar instability
• liver toxicity overload

When the root cause is addressed, the body often begins correcting the symptoms naturally.
𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬𝐧’𝐭 𝐛𝐫𝐨𝐤𝐞𝐧. 𝐈𝐭’𝐬 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐢𝐧𝐠

If you’re feeling stuck with your health, message me RESET and I’ll share how I we can approach root cause healing together. 🌿

It's as simple as 𝐛𝐨𝐨𝐤𝐢𝐧𝐠 𝐚 𝐅𝐑𝐄𝐄 𝟏𝟓-𝐦𝐢𝐧𝐮𝐭𝐞 𝐩𝐡𝐨𝐧𝐞 𝐜𝐚𝐥𝐥 to chat about your symptoms and how we can get you headed in the right direction.

What if I told you that, if you dedicated to 3 months of your time to healing that you could change your life forever?

🔗Awalkinthewoodsholistic.com

02/28/2026

Well, the good news is that there is a reason, you aren't broken, and there is a path forward! Your body is communicating, let's find the root cause. 🔍

Let's rebuild your health brick by brick. 🔨

“Why does my doctor say my labs are normal, I'm fine, but I feel terrible?”

This is so common.
In conventional medicine, lab results are considered “normal” as long as they fall within a wide reference range. Doctors are trained to diagnose and treat disease, which usually means numbers must be clearly high or low before action is taken.
In holistic health, we look a little deeper.
Even if your labs are technically “normal,” being at the very high or very low end of that range can still be a sign your body is under stress. Symptoms often show up before labs cross into disease territory.
You don’t have to wait until something is “bad enough” to deserve support.
If you feel off, exhausted, inflamed, anxious, or foggy, this is your body is communicating. And it’s okay to listen.

Why am I so exhausted all the time?

If your body is stuck in fight-or-flight, it’s constantly pumping out stress hormones like cortisol and adrenaline. This response is meant for short bursts of danger, not daily, and then you add in work stress, relationship tension, and constant notifications.
I like to call this adrenal fatigue.I remember years ago when I was dealing with this and I would come home from a quick 15 minute trip to the grocery store and my entire body and legs felt like I had just run a marathon. What gives?
Over time, your nervous system stays “on,” your adrenals work overtime trying to keep up, and you end up feeling but deeply tired. Eventually, that chronic stress leaves you drained, foggy, and running on empty.

Why am I so inflamed?

Inflammation isn’t random, it’s often a lifestyle signal.
• Processed foods and excess sugar spike blood sugar and trigger inflammatory pathways
• Sugary drinks and alcohol stress the liver and gut
• Certain medications can disrupt gut balance
• Lack of movement slows circulation and lymphatic flow
• Chronic stress itself fuels inflammatory chemicals
When your gut, blood sugar, and nervous system are under pressure, inflammation becomes the body’s default response.

All it takes is one step forward, book the 15 minute consultation with me today here. I'd love to chat with you and provide the support you on your journey to health.

Jessica Woods Hawkins CHHP
Awalkinthewoodsholistic.com

02/16/2026

3 things to lower your inflammation this week.

Happy Monday! Mondays are my favorite, it's a new start to get your habits in check for the week.

You won't heal if you keep ripping the bandaid off, remove the triggers and support your body’s natural healing mechanisms.

How do you start, need extra support? DM me RESET if this resonates with you and you're ready to take care of your body!

You can book a free 15 minute consult with me or a Holistic Health Evaluation here:
Awalkinthewoodsholistic.com

It's as easy as just one click, to get you a few steps closer to health and prevention.

Please SHARE, someone you know may need this knowledge! 🧐

Jessica Woods Hawkins CHHP

02/14/2026

Chronic disease is now the Global Norm, but it doesn't have to be yours! 😫

Chronic disease doesn't start overnight, it sneaks up on you slowly, and then painfully.
Through, nutrient depletion, unhealthy foods, toxins, blood sugar imbalance etc. The process begins WAY before the diagnosis.

Many of today's most common chronic illnesses are degenerative in nature, involving progressive decline in in organ tissue function over time. They're strongly influenced by aging, lifestyle, diet, inflammation, metabolic health and environmental factors.

According to data analyzed from the World Health Organization and the Global Burden of Disease Study. Neurological conditions, many of which are chronic or degenerative affect over 3 billion people worldwide, or more than 40% of the global population.

Preventive is where we start, and prevent includes restoring and nourishing your bad back to health.

Book a free call with me and let's set up a 3 month plan, let's change that trajectory!

Get Holistic Health evaluation today 🌿

🔗 Awalkinthewoodsholistic.com

02/13/2026

Eczema is horrible, did you know that there are several types? We also commonly call this dermatitis, which means inflammation of the skin. HOWEVER, this is isn't just a symptom, there is a root cause. This is telling me that your gut and microbiome is out of balance and needs my help! 🦠

My FAVORITE is when a client finds relief!! These message always make me smile, because I know we are on the right track.

This person came to me with a severe skin reaction stemming from chronic stress and a over reaction from the nervous-system. Itchy, burning, drive you crazy kinda of symptoms!!

Often times people try and treat the symptom but healing requires a much more complex plan and protocol!

Eczema isn't just something you have to deal with, it's something you can actually clear up with the right understanding, herbs, diet and lifestyle changes!

In fact SKIN ISSUES in general are a gut issue and I loveeee to see clear radiant healthy, glowing skin!!

Book a 15 minute consultation with me today.

🔗 Awalkinthewoodsholistic.com

02/06/2026

The missing piece in cancer! Why is cancer increasing? Hope is in the Why. The body has the ability to heal itself!

02/04/2026

Have you ever wondered what your gut is telling you? What if I told you I could do specialized comprehensive labs on you that tell me where your gut and digestive system need support?
What IF I told you finding a root cause isn't that far out of reach. Neither is healing!

Your gut does far more than digest food, it determines whether nutrients are absorbed, vitamins are produced, and energy is created at a cellular level. You can eat all the right foods and still feel depleted if your gut isn’t functioning properly, which is why reaching out to run labs or testing with me today can help uncover what your body truly needs.

Book a FREE 15 minute consultation today!
🔗 Awalkinthewoodsholistic.com

02/02/2026

The connection between your gut, immune system & mental health is indisputable. With over 8,000 research articles, new studies coming out every year, backing the undeniable knowledge and connection between the two. The health conditions associated with intestinal permeability (leaky gut) gets worse every year!

One of the leading symptoms one will see from this is irritable bowel syndrome. Chronic (Constipation, loose stools etc).

Your mucosal layer barrier of your gut lining is what keeps you safe, but it also can be your biggest downfall when we aren't taking care of our bodies properly.

Your skin issues aren't just genetic. The autoimmune disease you have, diabetes, inability to lose weight, chronic illness, etc, are NOT just "GENETIC."

I had a fellow nurse tell me once that she's going to be diabetic because of her family genetics. When I explained that, that's not how it works "That diabetes is a lifestyle disease. You have diabetes not because of genetics but because you have the same lifestyle and habits they did. " she couldn't comprehend that.
We've been so domesticated by our healthcare and learned behaviors that it's become truth for people.

Just because something is genetic, doesn't mean you're stuck. It's very often YOU are switching it on by your diet and lifestyle and in most cases you can switch it back off. 📴

Your microbiome is your life force, power house, and it should be treated as such.

In my practice with supporting the healing of my clients' chronic health issues | Gastrointestinal issues | Mood issues I emphasize the healing of our second brain.

If you're struggling with GI symptoms, chronic health issues, fatigue, autoimmune issues, mood disorders, and so much more, I can help you in your journey. Dm me, and / or head over to Awalkinthewoodsholistic.com to schedule a free consult call with me and sign up for the email list. 🙏

Let's get a full Holistic health evaluation started today!
Book an appointment or a free 15 minute consultation call here:
🔗 Awalkinthewoodsholistic.com

This is my favorite quote to remind my self healers, "If you do what you have always done, you will get what you have always gotten."

Take the initiative today, I promise your health is worth it.

01/21/2026

WHAT IS HEALTH? 🧐

Health isn’t just the absence of disease, optimal health can be defined as experiencing the fullness of physical, mental and spiritual wellbeing. ❣️🧘‍♀️🧠

It’s easy for people to miss what health really means because modern culture often focuses on treating symptoms, productivity, or appearance rather than paying attention to balance, preventive, and early warning signs.

Many signs of declining health, like chronic stress, fatigue, digestion issues, depression, or loss of purpose become “normal,” making them easy to overlook until illness forces attention.

I really need you to understand something that SYMPTOMS are NOT normal. Your body shouldn’t ache and your digestion shouldn’t be all over the place.

If you’re noticing these signs and want to understand whether detox support could help, I offer a free 15-minute consultation call to talk through what’s going on and see if working together feels like a good fit or you can book a Holistic health evaluation immediately. 📞

Your symptoms are information, let's decode them.
📲 Message me “DETOX” or book through the link in my bio or click here

🔗 awalkinthewoodsholistic.com

01/17/2026

2026 will bring an abundance of new offerings and classes for Hawkins Natural Health 📍🧘‍♀️

There is something soft about January. It’s not about perfection, it’s about gentle shifts that nourish your mind + body and setting new intentions. 🌿

Today I’m focusing on being in the present moment, and this month I have been extremely intentional about where to put my focus. Breathwork, nourishing my body with food, herbs, my mind with visuals, silent attention and meditation.
Constant stimulation and endless scrolling overload the mind and dysregulate the nervous system and keep you in a state of stress and raises cortisol. Pulling us away from presence, clarity and it drains your joy!

Choosing slower, intentional daily habits: more movement, less chaos, and grounded positivity. This creates balance, resilience, and true holistic health.

This year I challenge you to be mindful instead of having a ➡️ MIND FULL ⬅️
This March, I’ll be putting together a class on learning how to calm and regulate your nervous system with herbs, habits and intentional thought patterns.

We as a society are sicker than ever. Learn how to regulate your emotions and your nervous system so they no longer make you sick. 🧠

What’s one soft habit you’re trying this month? 💛

11/05/2025

Where is the line drawn, transparency, informed consent, dosage control? This is wild!

We deserve to know what's going in our food! I do not conesent. Our foods are already diminished in nutrients and antioxidants from our poor soils and agriculture methods. Toxins from pesticides. The body is already maxed, chronic illness is at an all time high and PHARMACEUTICALS is the leading cause of death known for the toxicity and side effects.

I've provided the link below for the study. Stay aware.

https://www.sciencedirect.com/science/article/pii/S2590262825000218

09/21/2025

Your body is never “stuck” — it’s constantly renewing itself! Healthy habits = better building blocks for the new you.
When you take out all the junk, support the right organs with correct nutrients, and herbs it gives your liver the chance to detox. Your body is renewing itself every day, but your food choices, stress and unhealthy daily lifestyle habits could be rendering It useless!

Here is a list I compiled for you of how long it takes certian body organs to repair and regenerate. 💡🫶

• Stomach lining → every 2–9 days (so acid doesn’t eat through it!)
• Intestinal lining → every 2–6 days (constantly renewing for nutrient absorption)
• Skin cells → about every 2–4 weeks
• Red blood cells → about every 4 months
• White blood cells → from days to weeks, depending on the type
• Liver cells → about 300–500 days (liver is one of the fastest-regenerating organs)
• Bone → full turnover every 10 years
• Fat cells → replaced about every 8 years
• Taste buds → renew every 10–14 days
• Hair → grows around 1 cm per month (individual follicles cycle every 2–6 years)
• Nails → grow about 3 mm per month (toenails slower than fingernails)

Address

Randle, WA
98377

Opening Hours

Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Sunday	9am - 5pm

Website

https://www.awalkinthewoodsholistic.com/home

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