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Hawkins Natural Health

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Randle, WA
Hawkins Natural Health

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Holistic Health Evaluations 🌱
Education 📚
Herbal and Natural Remedies 🌿☕️🫖
Wellness & Health classes
Restore Your Health
Mind, Body & Spirit 🙏✨️
Book 👉 https://www.awalkinthewoodsholistic.com/

07/25/2025

"Let food be thy medicine and medicine be thy food"
Eat 3 balanced meals daily 🥬
Chew your food slowly
Drink ATLEAST 8 cups of water a day

By removing 🚫 triggers and inflammation you give your body and gut the best chance at healing + supporting it with nutrition. 🦠

06/17/2025

Are you struggling with hormone imbalance?
80% of women do, and what's been wildly misconstrued is that it's become the new normal in our society today. Hormonal imbalance is NOT normal. Miserable menstrual cycles and severe Menopause symptoms are not normal. It's just a consequence of living in a highly processed and toxic world. We can restore your body and your hormones.

Fatigue or burnout, PMS, irregular periods, fertility challenges, mood swings, anxiety, or low motivation. Hair loss, acne, or skin issues, weight gain or difficulty losing weight, cravings, bloating, or constipation. Poor sleep, especially waking at night. These are more than just random symptoms. They’re often signs your gut and hormones are out of sync.

Most people don’t realize that hormone balance starts in the gut.

Here’s how your gut affects your hormones:

🔹 It helps clear out excess estrogen — when it’s not, PMS and estrogen dominance show up.
🔹 It calms your stress response — or triggers cortisol overload when inflamed.
🔹 It helps activate your thyroid hormone — essential for energy and metabolism.
🔹 It balances blood sugar — which stabilizes insulin and supports healthy ovulation.

When your gut is off, your body starts adapting BUT at a cost. Hormones get confused, symptoms creep in, and you may feel like your body is working against you.

The good news? You can restore balance Naturally.
Healing your gut is one of the most powerful things you can do to support your hormones, your mood, your skin, your cycle, and your energy.

🌼 If you’re ready to reset your hormones from the root
📩 Send me a message or book a consultation with me today here
Awalkinthewoodsholistic.com
Let’s work with your body, not against it.

05/01/2025

Struggling with focus or memory? Your brain’s memory center ➡️the hippocampus⬅️ might already be feeling the impact.

Food is information ℹ️

Recent research shows that people who regularly consume junk food perform significantly worse on memory and navigation tasks, even if they’re not overweight.

The root issue? Diets high in refined sugar and saturated fat.
This includes everyday choices like:

• Sweetened coffee drinks
• Packaged foods
• Fried fast food
• Ice cream and pastries
• Chips and packaged snacks

These aren’t rare indulgences, they’re daily habits. And over time, they can directly impair the hippocampus, the part of your brain responsible for memory, focus, and spatial awareness.

The good news? The hippocampus can regenerate.
When we reduce inflammation and support metabolic health, the brain can begin to heal.

Start with simple changes:
• Cut back on refined sugar and seed oils
• Add omega-3s, fiber, polyphenols, and nourishing fats like olive oil
• Move your body every day
• Focus on whole foods
• Steady blood sugar

Food isn’t just fuel IT'S INFORMATION!!
Choose wisely. Feed clarity. Support your brain.

Brain fog is real, support your gut health, support your brain health today.
Jessica Woods Hawkins CHHP
https://www.awalkinthewoodsholistic.com/

04/28/2025

Mental health and physical health are deeply woven together.
Chronic stress, emotional trauma, even unspoken grief, they don’t just stay in your head. Your body holds onto it and stores it.
They imprint into your nervous system, your gut, your immune response.
True healing happens when we honor the whole person; Mind, body, and spirit.

Healing isn't just physical.
It’s emotional. It’s energetic.
And you deserve care that sees all of you.

-Jessica Woods Hawkins CHHP

Book a free 15 minute Consultation here
https://www.awalkinthewoodsholistic.com/

04/18/2025

"It's the silent inflammation.
The unchecked insulin resistance,
The daily choices-small and seemingly insignificant that quietly shape your destiny.

A heart attack doesn't begin the day you feel chest pain.
Cognitive decline doesn't start when you forget someone's name.
And the aging process isn't just about wrinkles or aching joints.

It's about the foods you eat.
The sleep you get.
The stress you carry.
The toxins you're exposed to.
The movement you choose-or neglect.

But here's the good news: aging is not a passive process.
It's a skill. It's a choice. It's a science.

And every moment is an opportunity to turn the tide.
Start today. Your future self is listening."

Don't know where to start? Start here. Have questions? Start here.

Hawkins Natural Health
https://www.awalkinthewoodsholistic.com/

04/16/2025

Your body is always speaking to you, sometimes in whispers, sometimes it's loud.
You might have spent years ignoring their signals.

Whether you’re navigating the shifts of chronic health issues, overwhelmed with fatigue, or simply don’t feel well in your own body, please know you’re not alone. At Hawkins Natural Health, I hold space for your healing journey with deep care and intention.

At Hawkins Natural Health, I approach healing with deep care, intuition, and respect for the body’s natural rhythms. Through herbs, supplements, and personalized support, we work gently with the body, not against it, to restore balance, energy, and peace.

Because natural healing isn’t just a philosophy, it’s a remembering.
A return to what your body already knows how to do: heal itself when given the right support.

Let’s work together to restore balance and help you reconnect with the powerful wisdom of your body. You deserve to feel whole, vibrant, and deeply supported.

I see you. I’m here. Let’s begin.

Jessica Woods Hawkins CHHP

Book a free 15-minute Consultation here:
https://www.awalkinthewoodsholistic.com/

04/11/2025

When Working with Clients to Heal Naturally

Healing isn’t just about addressing symptoms, it’s about truly listening. It requires me to show up for you in my most compassionate and transparent form.
When I work with clients, I often rely on intuition to hear what isn’t being said aloud. Healing requires being deeply attuned to the nervous system, because beneath the words, the body always speaks.

In today’s fast-paced, stress-driven world, most people are living in a state of nervous system dysregulation. Poor eating habits, constant stimulation, and the recycling of toxic patterns from early conditioning all contribute to this imbalance. Over time, this disconnection from the self often shows up as low energy, chronic fatigue, anxiety, or a deep sense of unease. All signs that the body and spirit are calling for realignment. This leads to adrenal fatigue and the body constantly feeling like it's in fight or flight mode.

Chronic, fatigue, exhaustion, low energy in particular, is not just a physical issue; it’s often a symptom of self-betrayal, of living out of alignment with your true needs and inner peace.

When helping someone heal naturally, it is essential to begin by regulating the nervous system. True healing starts with guiding you gently back to yourself. To your most peaceful, grounded, and authentic state.

It’s about reconnecting you to the wholeness that has always been within.
Together, we create a path back home, to balance, vitality, and inner harmony.

Signs of a Dysregulated Nervous System
• Chronic fatigue or burnout
• Anxiety or constant worry
• Brain fog and difficulty concentrating
• Mood swings or irritability
• Trouble sleeping (either insomnia or oversleeping)
• Feeling overwhelmed easily
• Digestive issues (bloating, IBS, nausea)
• Low energy and motivation
• Heightened sensitivity to noise, light, or smells
• Physical tension (tight neck, jaw, shoulders)
• Feeling disconnected from yourself or others
• Emotional numbness or emotional flooding

Book a consultation with me today, let's talk about restoring your health, mind, body and soul. 🙏
https://www.awalkinthewoodsholistic.com/

Hawkins Natural Health
Jessica Woods Hawkins CHHP

04/08/2025

True healing happens when we honor the natural rhythms of life, when we nourish ourselves with simplicity, patience, and care. 🌿
It’s not about chasing quick fixes. It’s about discovering the root cause, supporting the body naturally, and creating a lifestyle that supports the body’s innate ability to repair, restore, and thrive.

If you’re feeling disconnected from your health, your energy, or your peace, maybe it’s time to come back home to yourself.
Back to the basics.
Back to nature.
Back to healing.

Are you ready to restore your body, your health, mind or spirit?
Are you ready to start?
I’m here to guide you. Reach out, take the first step, and let’s begin this journey together.

Often times you don't know where to begin, you're overwhelmed, or you feel stuck. That's okay, small steps in the right direction is all it takes.

Jessica Woods Hawkin CHHP

Schedule a FREE call with me today. ☎️
https://www.awalkinthewoodsholistic.com/

03/25/2025

Adaptogenic Herbs, nature’s Stress Support 🌿✨
My favorites are holy Basil,Cordyceps and Ashwagandha.
What Are Adaptogens?
Adaptogenic herbs are natural plants that help the body adapt to stress, balance hormones, and support overall resilience. They work by regulating the adrenal glands and helping the body maintain homeostasis in the face of stress. Whether it’s physical, emotional, or environmental and adaptogens work best over time. Take them consistently for a few weeks to feel the full benefits!

How Do Adaptogens Support the Body?
✔ Reduce Stress & Anxiety – Help lower cortisol levels and improve mood.
✔ Boost Energy & Focus – Support mental clarity and fight fatigue.
✔ Balance Hormones – Aid in regulating adrenal and thyroid function.
✔ Enhance Immunity – Strengthen the body’s defense against illness.
✔ Improve Sleep & Recovery – Promote relaxation and reduce tension.

Top Adaptogenic Herbs & Their Benefits
🌿 Ashwagandha – Best for reducing stress, lowering cortisol, and supporting thyroid function. Helps with anxiety, sleep, and stamina.

🌿 Rhodiola Rosea – Known for boosting energy, endurance, and mental clarity. Great for burnout and fatigue.

🌿 Holy Basil (Tulsi) – A gentle adaptogen that supports stress relief, immune function, and digestion. Often used in tea form.

🌿 Maca Root – Supports hormonal balance, libido, and energy. Often used for fertility support and adrenal health.

🌿 Eleuthero (Siberian Ginseng) – Increases stamina, reduces mental fatigue, and supports immunity. Great for athletes and chronic stress.

🌿 Cordyceps – An adaptogenic mushroom that helps boost energy, lung function, and physical endurance.

🌿 Schisandra Berry – A potent liver-protective herb that also supports mood, energy, and cognitive function.

🌿 Reishi Mushroom – Called the "mushroom of immortality," reishi helps with immune support, relaxation, and deep sleep.

How to Use Adaptogens
🌱 Tea or Infusions – Holy Basil or Schisandra Berry make great teas.
🌱 Tinctures & Capsules – Quick and convenient for daily use.
🌱 Powders – Maca, Ashwagandha, and Rhodiola can be added to smoothies or lattes.
🌱 Herbal Blends – Combining multiple adaptogens enhances their effects.

03/21/2025

Are you struggling with skin issues?
Acne, eczema, dry skin, breakouts, psoriasis, fungus? No matter what you do, products don't clear it up, and or it keeps coming back? 😵‍💫
Let me tell YOU what the real culprit is, your GUT!
Your gut is home to trillion of microorganisms🦠.
When the gut is imbalanced, it can lead to systemic inflammation, immune dysfunction, and increased toxin load.
When your balance is depleted or killed off by antibiotic usage, you consume a high processed food and sugar diet; your diversity of healthy microorgism is depleted, and an overgrowth of bad bacteria overgrows. I call the dysbiosis, and it's of the #1 reasons most people have skin issues.

Dysbiosis (Imbalance of Gut Bacteria):
An overgrowth of harmful bacteria or yeast (like Candida) can produce toxins that disrupt the skin’s barrier, increasing oiliness, breakouts, and dryness.

Why Removing Certain Inflammatory Foods is Important:
When the gut is in distress, consuming inflammatory foods can worsen gut permeability, feed harmful bacteria, and trigger immune reactions, making skin issues more severe. Removing these foods temporarily allows the gut to heal, rebalance bacteria, and reduce inflammation.
🔹 Top Inflammatory Foods to Avoid for Gut-Skin Healing:
• Processed sugars (feeds bad bacteria, increases breakouts)
• Dairy (can increase oil production and hormonal acne)
• Gluten (can trigger gut inflammation and skin irritation)
• Highly processed vegetable oils (increase oxidative stress, leading to skin aging)
• Alcohol & caffeine (can disrupt gut bacteria and increase dehydration)

Healing the Gut for Clear Skin:
✅ Prioritize gut-healing foods like bone broth, fermented foods, fiber-rich veggies, and omega-3s.
✅ Support detox pathways with hydration, herbal teas, and liver-supporting foods.
✅ Add probiotics and prebiotics to restore balance.
✅️ Remove triggering or bad promoting foods,drinks, etc.

For my support, message or email me directly.
📧 Hawkinsnaturalhealth@gmail.com
🌐awalkinthewoodsholistic.com

03/15/2025

Does Your Body Need a Detox? 🌿✨

Feeling sluggish, bloated, or foggy? Your body naturally detoxes, but modern life overloads it with processed foods, stress, and toxins. When toxins build up, they can lead to fatigue, brain fog, poor digestion, inflammation, and skin issues and eventually chronic health issues. That’s why regular cleansing is key!

Give your liver and gut the support they need with these powerful detox tools! 👇

💧 Hydration is Key – Flush out toxins by drinking plenty of water.
🥦 Gut Health Matters – Fiber & probiotics keep digestion moving.
🚶‍♀️ Move & Sweat – Exercise and sauna sessions help eliminate waste.
🌿 Liver-Loving Herbs – Support natural detox with:
✔ Milk Thistle – Protects & regenerates liver cells
✔ Dandelion Root – Flushes toxins & supports digestion
✔ Burdock Root – Cleanses the blood & promotes clear skin
✔ Turmeric – Fights inflammation & boosts liver function

✨ Cleansing helps reset your body, improve energy, and support long-term wellness. When you remove what’s weighing you down, your body can function at its best!

What’s your favorite way to reset and feel your best? Drop it below! ⬇️💚

03/13/2025

Turkey tail medicinal tea coming very soon!! 🌱
Hawkins Natural Health has great things manifesting this summer!

Turkey tail is a testament to nature’s intelligence, providing powerful support for immunity, gut health, and overall resilience. Whether you're looking to prevent illness, recover from disease, or simply optimize your well-being, this medicinal mushroom is a potent ally.

Address

Randle, WA
98377

Opening Hours

Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Sunday	9am - 5pm

Website

https://www.awalkinthewoodsholistic.com/home

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