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Hawkins Natural Health

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Hawkins Natural Health

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Holistic Health Evaluations 🌱
Education 📚
Herbal and Natural Remedies 🌿☕️🫖
Wellness & Health classes
Restore Your Health
Mind, Body & Spirit 🙏✨️
Book 👉 https://www.awalkinthewoodsholistic.com/

01/21/2026

WHAT IS HEALTH? 🧐

Health isn’t just the absence of disease, optimal health can be defined as experiencing the fullness of physical, mental and spiritual wellbeing. ❣️🧘‍♀️🧠

It’s easy for people to miss what health really means because modern culture often focuses on treating symptoms, productivity, or appearance rather than paying attention to balance, preventive, and early warning signs.

Many signs of declining health, like chronic stress, fatigue, digestion issues, depression, or loss of purpose become “normal,” making them easy to overlook until illness forces attention.

I really need you to understand something that SYMPTOMS are NOT normal. Your body shouldn’t ache and your digestion shouldn’t be all over the place.

If you’re noticing these signs and want to understand whether detox support could help, I offer a free 15-minute consultation call to talk through what’s going on and see if working together feels like a good fit or you can book a Holistic health evaluation immediately. 📞

Your symptoms are information, let's decode them.
📲 Message me “DETOX” or book through the link in my bio or click here

🔗 awalkinthewoodsholistic.com

01/17/2026

2026 will bring an abundance of new offerings and classes for Hawkins Natural Health 📍🧘‍♀️

There is something soft about January. It’s not about perfection, it’s about gentle shifts that nourish your mind + body and setting new intentions. 🌿

Today I’m focusing on being in the present moment, and this month I have been extremely intentional about where to put my focus. Breathwork, nourishing my body with food, herbs, my mind with visuals, silent attention and meditation.
Constant stimulation and endless scrolling overload the mind and dysregulate the nervous system and keep you in a state of stress and raises cortisol. Pulling us away from presence, clarity and it drains your joy!

Choosing slower, intentional daily habits: more movement, less chaos, and grounded positivity. This creates balance, resilience, and true holistic health.

This year I challenge you to be mindful instead of having a ➡️ MIND FULL ⬅️
This March, I’ll be putting together a class on learning how to calm and regulate your nervous system with herbs, habits and intentional thought patterns.

We as a society are sicker than ever. Learn how to regulate your emotions and your nervous system so they no longer make you sick. 🧠

What’s one soft habit you’re trying this month? 💛

11/05/2025

Where is the line drawn, transparency, informed consent, dosage control? This is wild!

We deserve to know what's going in our food! I do not conesent. Our foods are already diminished in nutrients and antioxidants from our poor soils and agriculture methods. Toxins from pesticides. The body is already maxed, chronic illness is at an all time high and PHARMACEUTICALS is the leading cause of death known for the toxicity and side effects.

I've provided the link below for the study. Stay aware.

https://www.sciencedirect.com/science/article/pii/S2590262825000218

09/21/2025

Your body is never “stuck” — it’s constantly renewing itself! Healthy habits = better building blocks for the new you.
When you take out all the junk, support the right organs with correct nutrients, and herbs it gives your liver the chance to detox. Your body is renewing itself every day, but your food choices, stress and unhealthy daily lifestyle habits could be rendering It useless!

Here is a list I compiled for you of how long it takes certian body organs to repair and regenerate. 💡🫶

• Stomach lining → every 2–9 days (so acid doesn’t eat through it!)
• Intestinal lining → every 2–6 days (constantly renewing for nutrient absorption)
• Skin cells → about every 2–4 weeks
• Red blood cells → about every 4 months
• White blood cells → from days to weeks, depending on the type
• Liver cells → about 300–500 days (liver is one of the fastest-regenerating organs)
• Bone → full turnover every 10 years
• Fat cells → replaced about every 8 years
• Taste buds → renew every 10–14 days
• Hair → grows around 1 cm per month (individual follicles cycle every 2–6 years)
• Nails → grow about 3 mm per month (toenails slower than fingernails)

08/28/2025

I never imagined that the land we purchased would already have an abundance of medicinal plants that I wouldn't have to grow myself! I spent this whole week processing, and planning. I'm excited for Hawkins Natural Health and all that's to come in the very near future for my office and building.
'Tis the season for when the weather will start to change and supporting your immune system naturally with food and immune-boosting herbs is important. I'd like to remind you that your immune system starts in your gut! 🦠 In my office I do extensive labs, tests, analysis, and holistic health evaluations. I pride myself on being a gut health and detox specialist! I do telehealth and virtual, so go book an appointment with me and keep an eye out for programs I plan on launching in the fall. - Jessica Woods Hawkins CHHP
https://www.awalkinthewoodsholistic.com/

AND remember

07/25/2025

"Let food be thy medicine and medicine be thy food"
Eat 3 balanced meals daily 🥬
Chew your food slowly
Drink ATLEAST 8 cups of water a day

By removing 🚫 triggers and inflammation you give your body and gut the best chance at healing + supporting it with nutrition. 🦠

06/17/2025

Are you struggling with hormone imbalance?
80% of women do, and what's been wildly misconstrued is that it's become the new normal in our society today. Hormonal imbalance is NOT normal. Miserable menstrual cycles and severe Menopause symptoms are not normal. It's just a consequence of living in a highly processed and toxic world. We can restore your body and your hormones.

Fatigue or burnout, PMS, irregular periods, fertility challenges, mood swings, anxiety, or low motivation. Hair loss, acne, or skin issues, weight gain or difficulty losing weight, cravings, bloating, or constipation. Poor sleep, especially waking at night. These are more than just random symptoms. They’re often signs your gut and hormones are out of sync.

Most people don’t realize that hormone balance starts in the gut.

Here’s how your gut affects your hormones:

🔹 It helps clear out excess estrogen — when it’s not, PMS and estrogen dominance show up.
🔹 It calms your stress response — or triggers cortisol overload when inflamed.
🔹 It helps activate your thyroid hormone — essential for energy and metabolism.
🔹 It balances blood sugar — which stabilizes insulin and supports healthy ovulation.

When your gut is off, your body starts adapting BUT at a cost. Hormones get confused, symptoms creep in, and you may feel like your body is working against you.

The good news? You can restore balance Naturally.
Healing your gut is one of the most powerful things you can do to support your hormones, your mood, your skin, your cycle, and your energy.

🌼 If you’re ready to reset your hormones from the root
📩 Send me a message or book a consultation with me today here
Awalkinthewoodsholistic.com
Let’s work with your body, not against it.

05/13/2025

It is not uncommon for someone to come to me with one health issue that's being caused by medication treating another "symptom."

P.S. Drug companies spend approximately 30 Billion dollars per year on advertising is a reflection of the growing influence and reach of pharmaceutical marketing. This massive expenditure is typically directed toward a variety of channels, from TV commercials and print ads to digital marketing and direct-to-consumer campaigns.

While pharmaceuticals can be life-saving in some instances and especially emergency medicine, their role in prevention is more complex and often controversial. Pharmaceuticals, especially when used long-term or improperly cause unintended side effects or even contribute to the development of new health issues!

True prevention lies in lifestyle changes, like healthy eating, regular exercise, managing stress, and avoiding harmful substance. Things that pharmaceuticals can’t replace. In fact, reliance on drugs can sometimes overshadow the importance of preventative measures rooted in lifestyle and diet.

Pharmaceuticals cause
Organ Damage: Long-term use of certain drugs can cause damage to organs.

Painkillers (NSAIDs): Chronic use of non-steroidal anti-inflammatory drugs like ibuprofen can lead to kidney damage and stomach ulcers.

Statins: While statins lower cholesterol, they can cause muscle pain or weakness, liver damage, and increase the risk of diabetes in some individuals.

Antidepressants: These can alter brain chemistry and, in some cases, lead to dependency, withdrawal symptoms, or exacerbation of mental health conditions. The root cause is dealing with the trauma, undoing the patterns, not suppressing them. Supporting the body naturally with food, minerals, vitamins and exercise to help the body create its own natural antidepressants.

Antibiotics: Overuse of antibiotics can lead to the development of antibiotic-resistant bacteria, which is a growing public health crisis. Moreover, long-term or unnecessary use of antibiotics can disrupt the gut microbiome, which plays a crucial role in immune function, digestion, and overall health.

Pharmaceuticals can be a critical tool in managing diseases and improving quality of life, but they come with their own set of risks and limitations. Prevention, which is more often grounded in lifestyle choices and holistic health practices, is a more sustainable and less harmful approach for long-term well-being. The focus should shift toward empowering individuals with the knowledge and tools to take control of their health before pharmaceutical interventions are needed, reserving drugs for when they’re absolutely necessary and unavoidable.

Reach out if you need more support. Book a free 15-minute consultation with me.

📞 (916)533-5377
📧 Hawkinsnaturalhealth@gmail.com
🌐awalkinthewoodsholistic.com

05/01/2025

Struggling with focus or memory? Your brain’s memory center ➡️the hippocampus⬅️ might already be feeling the impact.

Food is information ℹ️

Recent research shows that people who regularly consume junk food perform significantly worse on memory and navigation tasks, even if they’re not overweight.

The root issue? Diets high in refined sugar and saturated fat.
This includes everyday choices like:

• Sweetened coffee drinks
• Packaged foods
• Fried fast food
• Ice cream and pastries
• Chips and packaged snacks

These aren’t rare indulgences, they’re daily habits. And over time, they can directly impair the hippocampus, the part of your brain responsible for memory, focus, and spatial awareness.

The good news? The hippocampus can regenerate.
When we reduce inflammation and support metabolic health, the brain can begin to heal.

Start with simple changes:
• Cut back on refined sugar and seed oils
• Add omega-3s, fiber, polyphenols, and nourishing fats like olive oil
• Move your body every day
• Focus on whole foods
• Steady blood sugar

Food isn’t just fuel IT'S INFORMATION!!
Choose wisely. Feed clarity. Support your brain.

Brain fog is real, support your gut health, support your brain health today.
Jessica Woods Hawkins CHHP
https://www.awalkinthewoodsholistic.com/

04/28/2025

Mental health and physical health are deeply woven together.
Chronic stress, emotional trauma, even unspoken grief, they don’t just stay in your head. Your body holds onto it and stores it.
They imprint into your nervous system, your gut, your immune response.
True healing happens when we honor the whole person; Mind, body, and spirit.

Healing isn't just physical.
It’s emotional. It’s energetic.
And you deserve care that sees all of you.

-Jessica Woods Hawkins CHHP

Book a free 15 minute Consultation here
https://www.awalkinthewoodsholistic.com/

04/18/2025

"It's the silent inflammation.
The unchecked insulin resistance,
The daily choices-small and seemingly insignificant that quietly shape your destiny.

A heart attack doesn't begin the day you feel chest pain.
Cognitive decline doesn't start when you forget someone's name.
And the aging process isn't just about wrinkles or aching joints.

It's about the foods you eat.
The sleep you get.
The stress you carry.
The toxins you're exposed to.
The movement you choose-or neglect.

But here's the good news: aging is not a passive process.
It's a skill. It's a choice. It's a science.

And every moment is an opportunity to turn the tide.
Start today. Your future self is listening."

Don't know where to start? Start here. Have questions? Start here.

Hawkins Natural Health
https://www.awalkinthewoodsholistic.com/

04/16/2025

Your body is always speaking to you, sometimes in whispers, sometimes it's loud.
You might have spent years ignoring their signals.

Whether you’re navigating the shifts of chronic health issues, overwhelmed with fatigue, or simply don’t feel well in your own body, please know you’re not alone. At Hawkins Natural Health, I hold space for your healing journey with deep care and intention.

At Hawkins Natural Health, I approach healing with deep care, intuition, and respect for the body’s natural rhythms. Through herbs, supplements, and personalized support, we work gently with the body, not against it, to restore balance, energy, and peace.

Because natural healing isn’t just a philosophy, it’s a remembering.
A return to what your body already knows how to do: heal itself when given the right support.

Let’s work together to restore balance and help you reconnect with the powerful wisdom of your body. You deserve to feel whole, vibrant, and deeply supported.

I see you. I’m here. Let’s begin.

Jessica Woods Hawkins CHHP

Book a free 15-minute Consultation here:
https://www.awalkinthewoodsholistic.com/

Address

Randle, WA
98377

Opening Hours

Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Sunday	9am - 5pm

Website

https://www.awalkinthewoodsholistic.com/home

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