Zen Counseling, PLLC

Zen Counseling, PLLC We serve clients across the state through secure virtual sessions. 💜

🌿 Find Your Zen, Find Your Power
Rooted in Randolph County, NC, Zen Counseling is a community-minded practice committed to giving back and walking alongside you.

✨ EMDR for Stress ✨Free & Virtual (NC residents only!)Feeling overwhelmed, stuck in stress mode, or emotionally exhauste...
01/05/2026

✨ EMDR for Stress ✨
Free & Virtual (NC residents only!)

Feeling overwhelmed, stuck in stress mode, or emotionally exhausted? This free virtual group is designed to help you better understand and regulate stress using EMDR and nervous system education 🧠💛

In this one-hour group, you’ll:
🌿 Learn how your nervous system (including the vagus nerve) responds to stress
🌿 Understand why chronic overwhelm keeps the body activated
🌿 Practice practical regulation tools to support calm, safety, and stability
🌿 Be introduced to EMDR techniques like resourcing and bilateral stimulation
🌿 Participate in guided EMDR processing focused on current stressors (no trauma details, safety first)

This group is psychoeducational and supportive, with an emphasis on grounding, stabilization, and adaptive stress relief ✨This group is not a substitute for psychotherapy.

📅 Saturday, January 24th
⏰ 10:00 AM
💻 Free & Virtual
📍 Open to North Carolina residents only
🔗 Scan the QR code to sign up, or use the link below 👇
📞 Or call/text (910) 541-4261

https://docs.google.com/forms/d/e/1FAIpQLSeo1oNw5kw9WmtXImpHw2gkSJbogo5TX8Mq1k8G0gpbM1FAjg/viewform

Your journey to wellness starts with the right insights. Visit our website to find the resources that can guide you towa...
01/01/2026

Your journey to wellness starts with the right insights. Visit our website to find the resources that can guide you towards emotional clarity and strength.

📱(336) 263-6471
📧 hello@zencounselingnc.com
🪷 Visit our Website (www.zencounselingnc.com)
🪴 Schedule an Appointment (https://zen-counseling.clientsecure.me/)

✨ Happy New Year from Zen Counseling ✨+ As we step into a new year, here’s to prioritizing peace, balance, and good ment...
01/01/2026

✨ Happy New Year from Zen Counseling ✨

+ As we step into a new year, here’s to prioritizing peace, balance, and good mental health. 🪷

🌿 May this year bring clarity, growth, and moments of calm—one mindful breath at a time.

🌿 Whether you’re continuing your journey or just beginning, remember that caring for your mental health is a meaningful investment in yourself. We’re honored to support our community in creating space for healing, resilience, and inner peace in the year ahead. 🫶

💛 Looking for a supportive space to grow? 💛Shannon creates a safe, welcoming environment where you can feel heard, under...
12/30/2025

💛 Looking for a supportive space to grow? 💛

Shannon creates a safe, welcoming environment where you can feel heard, understood, and truly supported. She believes healing begins with honest conversation and meeting you exactly where you are. Through collaboration and compassionate care, Shannon helps clients build resilience, emotional insight, and a greater sense of balance 🌿✨

✨ If you’re feeling ready to take the next step in your healing journey, reach out to us at 336.263.6471 to get scheduled. 🤍

🎄🎁 Christmas Day offers a chance to embrace joy, connection, and renewal. Whether you’re spending the day with loved on...
12/25/2025

🎄🎁 Christmas Day offers a chance to embrace joy, connection, and renewal. Whether you’re spending the day with loved ones or enjoying a quiet moment to yourself, we hope your day is filled with peace, warmth, and gentle reflection.

We encourage you to move through the holidays with gentleness, self-compassion, and mindfulness. Take time to rest, set healthy boundaries, and honor what you need.

Wishing you peace, warmth, and moments of calm this holiday season. 🎄✨

— Zen Counseling 🪷

🌿 This Week at Zen Counseling 🌿Just a gentle reminder that our office is closed this week (December 22–28) as our team t...
12/22/2025

🌿 This Week at Zen Counseling 🌿

Just a gentle reminder that our office is closed this week (December 22–28) as our team takes time for rest, reflection, and connection during the holiday season. 💛

Even though our doors are closed, we encourage you to take this week to practice your own form of self-care — whether that’s slowing down, spending time with loved ones, or simply breathing deeply and being present. ✨

We’ll return on Monday, December 29, refreshed and ready to support you in the new year ahead.

From all of us at Zen Counseling, we wish you peace, joy, and mindful moments this holiday week. 🎄

✨ Holiday Office Closure Notice ✨The team at Zen Counseling wishes you peace, warmth, and mindful moments this holiday s...
12/16/2025

✨ Holiday Office Closure Notice ✨

The team at Zen Counseling wishes you peace, warmth, and mindful moments this holiday season. 🌿💛

Our office will be closed the week of Christmas (December 22nd – December 28th) so our clinicians can rest, recharge, and spend time with loved ones.

We’ll reopen on Monday, December 29th, ready to continue supporting your journey toward balance and well-being.

If you need to reach us during the break, you can leave a message or send an email — we’ll respond as soon as we return.

May your holidays be filled with calm, connection, and renewal. 🎁🕯️

With gratitude,
The Zen Counseling Team

📱(336) 263-6471
📧 hello@zencounselingnc.com
🪷 Visit our Website (www.zencounselingnc.com)
🪴 Schedule an Appointment (https://zen-counseling.clientsecure.me/)

As we move through this peaceful holiday season, we invite you to pause and reflect on what restores your spirit. ✨Self-...
12/12/2025

As we move through this peaceful holiday season, we invite you to pause and reflect on what restores your spirit. ✨

Self-care looks different for everyone — it might be a quiet morning walk, a warm cup of tea, journaling, or simply taking a deep breath and being present. 🌸

💬 We’d love to hear from you:
What’s one self-care activity that rejuvenates your spirit and brings you peace?

Let’s inspire one another with ideas that promote balance, mindfulness, and well-being — this season and beyond. 💛

🌿 Do you ever feel like your stress response takes over before you can even think?You’re not alone — and your nervous s...
12/11/2025

🌿 Do you ever feel like your stress response takes over before you can even think?
You’re not alone — and your nervous system is actually trying to protect you.

You're invited to attend the "Understanding Stress & Finding Your Calm Button" workshop on December 29th from 6–7pm. This workshop is designed to help you understand why stress happens and how to work with your body instead of against it.

What we’ll explore:
🌱 Why the nervous system goes into “high alert”
🌱 Guided nervous system reset exercises
🌱 Practical grounding strategies
🌱 A take-home Calm Kit to continue your self-care at home

📍 58 Doris Avenue East, Jacksonville, NC 28540 — Main Library Meeting Room

Everyone deserves tools that help them feel calm, capable, and grounded. 💚

🌿 Now Accepting Insurance + New Clients! 🌿Introducing Amber Griffin, LCMHC-A at Zen CounselingWe are excited to announce...
12/08/2025

🌿 Now Accepting Insurance + New Clients! 🌿

Introducing Amber Griffin, LCMHC-A at Zen Counseling

We are excited to announce that Amber Griffin, Licensed Clinical Mental Health Counselor Associate, is now accepting insurance and has openings for new clients — including Emotionally Focused Individual Therapy (EFIT) and coming soon: Intensive Couples Therapy.

Amber holds a Master’s degree in Clinical Mental Health Counseling from Walden University. Her counseling approach is rooted in compassion, collaboration, and emotional safety. She creates a nonjudgmental space where clients feel genuinely heard and valued.

Amber’s therapeutic style blends:
✨ Person-Centered Therapy — honoring your story, strengths, and goals
✨ EFIT (Emotionally Focused Individual Therapy) — helping clients understand emotional patterns, heal attachment wounds, and build secure inner connections
✨ Cognitive Techniques — exploring patterns of thinking that impact well-being
✨ Mindfulness Practices — supporting balance, presence, and self-awareness
✨ Somatic Therapy Training — integrating the mind–body connection to promote holistic healing

In addition to individual counseling, Amber will soon be offering Intensive Couples Therapy — a 2–3 day immersive experience designed to deepen emotional connection, strengthen communication, and support couples in creating lasting change.

Outside the therapy space, Amber enjoys time with her four fur babies and finds grounding through pottery, a meaningful creative outlet.

If you’re seeking a warm, emotionally focused, and holistic approach to healing, Amber would be honored to support you.

📱 (336) 263-6471
📧 Hello@zencounselingnc.com
🪷 Visit our Website (www.zencounselingnc.com)
🪴 Schedule an Appointment (https://zen-counseling.clientsecure.me/)

Address

1403 South Main Street
Randleman, NC
27317

Website

http://linktr.ee/zencounselingnc

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