Zen Counseling, PLLC

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Randleman, NC
Zen Counseling, PLLC

We serve clients across the state through secure virtual sessions. 💜

🌿 Find Your Zen, Find Your Power
Rooted in Randolph County, NC, Zen Counseling is a community-minded practice committed to giving back and walking alongside you.

11/27/2025

🦃 Happy Thanksgiving from all of us at Zen Counseling!
We’re grateful for our clients, our team, and the community that continues to support and inspire us.

Wishing you a day filled with peace, connection, and gratitude.

11/24/2025

✨ New Intern Alert ✨

We’re excited to welcome Shannon Jackson to Zen Counseling as our new counseling intern!

Shannon is now accepting pro bono clients and would be honored to walk alongside you on your healing journey.

Please help us welcome Shannon! drop a "Welcome" in the comments!

Schedule an appointment today by calling or emailing our office:

📱 (336) 263-6471
📧 Hello@zencounselingnc.com

11/24/2025

🎄 Navigating Social Anxiety During the Holidays 🦃
The holidays can be a joyful time — but for those with social anxiety, they can also bring stress, pressure, and overwhelm. From family gatherings to work parties, it’s normal to feel uneasy when there’s extra attention, conversation, or social expectations.

Here are a few gentle ways to care for yourself this season:
💛 Set boundaries – It’s okay to say no or step away when you need a break.
💬 Prepare a few topics in advance – It can ease nerves before conversations.
🧘‍♀️ Ground yourself – Slow breaths, noticing your senses, or stepping outside for a moment can help calm your body.
🌟 Focus on connection, not perfection – You don’t have to be “on” the whole time.
💚 Seek support – Talking with a therapist can help you build tools to manage social anxiety in a way that fits you.

Remember, you’re not alone if this season feels complicated. With a little planning and self-compassion, it can still hold moments of peace and joy. ✨

📱(336) 263-6471
📧 hello@zencounselingnc.com
🪷 Visit our Website (www.zencounselingnc.com)
🪴 Schedule an Appointment (https://zen-counseling.clientsecure.me/)

11/21/2025

🍁 Thanksgiving Holiday Hours 🍁

Zen Counseling will be closed on Thursday, November 27, and Friday, November 28 in observance of the Thanksgiving holiday.

We wish everyone a restful and gratitude-filled weekend!
Regular hours will resume on Monday, December 1.

11/19/2025

MARK YOU CALENDARS! 🌙🎄🥂

11/19/2025

Register today for Hope for the Holidays!

Each November, families and friends gather for a special program offered by the Grief Counseling Center called Hope for the Holidays. A time of year which is often steeped in tradition and togetherness, the holidays can be challenging after the loss of a loved one. Hope for the Holidays’ participants receive education, and encouragement, while engaging in a therapeutic time of remembrance as they head into the holiday season.

There are five opportunities to participate in Hope for the Holidays.

Hope for the Holidays - Asheboro
Monday, November 10 | 12 p.m. OR 5:30 p.m.
Hospice of Randolph

Hope for the Holidays - High Point
Tuesday, November 11 | 12 p.m. OR 5:30 p.m.
Hospice of the Piedmont

Hope for the Holidays - Virtual Session
Tuesday, November 11 | 5:30 p.m.

If you are facing your first holiday season without your loved one, consider joining us for Hope for the Holidays. For more information or to register, click the link below!
https://hubs.li/Q03NrMRF0

11/18/2025

🎉 Congratulations, Amber! 🎉

All of us at Zen Counseling want to extend our warmest congratulations to Amber Pacheco on her recent marriage! 💍✨

We wish you both a lifetime filled with love, joy, and countless beautiful moments together.

Here’s to many wonderful years ahead. 💛

11/18/2025

🌟 Happy National Princess Day! 🌟

At Zen Counseling, we believe everyone carries a little royalty within them — the strength to grow, the grace to keep going, and the beauty of being authentically you. 👑✨

Today, we’re also celebrating Molly, our very own feline princess, who reminds us daily to rest, stretch, and claim our throne with confidence. 🐾💖

If you ever feel like your crown is slipping, remember — you don’t have to hold it up alone. We’re here to support you and help you shine. ✨

📱(336) 263-6471
📧 hello@zencounselingnc.com
🪷 Visit our Website (www.zencounselingnc.com)
🪴 Schedule an Appointment (https://zen-counseling.clientsecure.me/)

11/17/2025

🌧 Understanding Seasonal Depression 🌤

As the days get shorter and sunlight fades, many people notice a drop in their mood and energy — this can be a sign of Seasonal Affective Disorder (SAD), also known as seasonal depression.

It’s more than just the “winter blues.”
SAD is a form of depression that follows a seasonal pattern — most often beginning in the fall and improving in the spring.

Common signs include:
☁️ Low energy or fatigue
☁️ Feeling sad, hopeless, or “heavy”
☁️ Sleeping more than usual
☁️ Craving carbs or overeating
☁️ Withdrawing from friends or activities

What can help:
🌞 Get outside for natural light, even briefly
💡 Try a light therapy lamp (after consulting your provider)
🧘‍♀️ Stay active and connected
💬 Talk with a therapist — you don’t have to face it alone

If your mood shifts with the seasons, know that you’re not alone and help is available. 💚

📱(336) 263-6471
📧 hello@zencounselingnc.com
🪷 Visit our Website (www.zencounselingnc.com)
🪴 Schedule an Appointment (https://zen-counseling.clientsecure.me/)

11/13/2025

PTSD treatment doesn’t have to be scary. 💛
Healing isn’t about diving into painful memories — it’s about learning tools that help you feel grounded, calm, and safe in the present moment.

One evidence-based approach involves grounding techniques, which support emotional regulation and help reduce the intensity of trauma-related symptoms. 🌱

📺 Watch this informative YouTube video below to learn simple grounding exercises you can begin using right away. These skills are gentle, practical, and can make a real difference in managing distress when symptoms arise.

Healing is a process, and every small step you take toward safety and balance matters. You are not alone in this journey. 💫

📱(336) 263-6471
📧 hello@zencounselingnc.com
🪷 Visit our Website (www.zencounselingnc.com)
🪴 Schedule an Appointment (https://zen-counseling.clientsecure.me/)

https://youtu.be/PeO5fqHdU08?si=of2_oJIbAzycRIx7

11/11/2025

🇺🇲Today, we pause to honor those who have served country. Veterans carry stories of courage, sacrifice, and resilience that often go far beyond their time in uniform.

At Zen Counseling we recognize that service doesn’t always end when the uniform comes off. Many veterans face the ongoing challenges of transition, healing, and rediscovering a sense of self and connection. We see the strength it takes to keep showing up, for your families, your communities, and yourselves.

To all who have served, and to the families who stand beside them: thank you. Your commitment, perseverance, and humanity inspire us every day.

Address

1403 South Main Street
Randleman, NC
27317

Website

http://www.zencounselingnc.com/, http://linktr.ee/zencounselingnc

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