PAR5 PT

04/07/2025

Add 10yds to your tee shot for free with this: https://tinyurl.com/3vmsdtnj

04/04/2025

Strength Training for Golf: Core and Glute Power for a Stronger Swing.
A strong core and glutes are essential for generating power and preventing lower back pain. This session covers building strength in the key muscles that support an efficient and pain-free golf swing.
Sign up at: https://www.eventbrite.com/e/strength-training-for-golf-core-and-glute-power-for-a-stronger-swing-tickets-1297536359179?aff=oddtdtcreator

04/04/2025

Manual Therapy: the 5th PAR5PT pillar. Based on research and specialized training, the cornerstone of getting you back to feeling better, moving better, and playing better in fewer sessions. Learn more at: https://www.par5pt.com/blog

04/03/2025

Coordination: The 4th PAR5PT Pillar. Coordination is the ability to express your mobility, stability, and balance in a controlled and efficient manner. You must have the first 3 pillars before being successful at the 4th. Read more at: https://www.par5pt.com/blog

04/02/2025

The third PAR5PT concept is BALANCE. This is the skill of expressing your mobility and stability against gravity.
Remember, balance wanes without practice. Incorporate it into your daily routines. Read more at: https://www.par5pt.com/blog

04/01/2025

The second of the PAR5PT five concepts is STABILITY. It is more than just being able to hold a position but the muscular strength and endurance to maintain quality movement throughout your available range of motion. Read more at: https://www.par5pt.com/blog

03/31/2025

The first of the PAR5PT five concepts is MOBILITY: it's not just about joint range of motion but also about tissue flexibility, elasticity, and fascial length. You can't have movement without mobliity. Read more at: https://www.par5pt.com/blog

03/30/2025

PAR5 stands for Performance And Recovery based on the 5 concepts of physical therapy: Mobility, Stability, Balance, Coordination, and Manual Therapy. This week, we'll do a deep dive into each one.

03/29/2025

What do you think it is? Stay tuned for the answer soon...

03/28/2025

Can golfers do CrossFit? Is CrossFit dangerous? Learn more with this post I wrote: https://tinyurl.com/46n4sctx

03/27/2025

Coming Tuesday, April 15: Strength Training for Golf: Core and Glute Power for a Stronger Swing. What You’ll Learn:
✅ Why core strength reduces lower back stress in golf
✅ Glute activation exercises to improve hip stability and power
✅ Core stability drills for better rotational control
✅ How to maintain good posture and mechanics during your swing
✅ Strength-based recovery techniques to prevent injuries
Sign up: https://www.eventbrite.com/e/1297536359179?aff=oddtdtcreator

03/26/2025

Enhance Your Golf Game with PAR 5 Physical Therapy's Expert Guidance

Enhance your golf game with PAR5PT!

03/19/2025

The Key to Better Golf: How Physical Therapy Can Improve Your Game

Level up your golf game with physical therapy. Photo by Robert Ruggiero on Unsplash

03/12/2025

Unlocking Mobility: Your Guide to Effective Foam Rolling Techniques

Unlock your mobility with foam rolling

03/05/2025

Spring Sports Are Back: How to Stay Injury-Free This Season

How to Stay Injury-Free This Spring Season. Photo by Frederik Rosar on Unsplash

01/31/2025

Don’t forget: Proper breathing can make or break your workout. Inhale during the easy part, exhale during the effort. Try it and feel the difference! 🌬️

01/30/2025

"Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t."💪 What have you overcome lately?

01/29/2025

What’s harder for you: A) Maintaining perfect form 🏋️‍♂️ or B) Staying consistent with mobility work 🧘‍♀️? Let’s hear your thoughts below!