PAR5 PT

10/08/2025

Just because you know how to workout and go to the gym doesn’t mean you’re doing physical therapy. .

Not your typical

10/07/2025

Movement is medicine. Our bodies were designed to move, and move often. .

Not your typical

10/06/2025

PT is more than just rehab, it’s a way to feel your best and stay that way. .

Not your typical

10/06/2025

PT is more than just rehab, it’s a way to feel your best and stay that way. .

Not your typical

10/03/2025

There are 168 hrs in a week. And it takes 1000 reps to create a habit. Do the math. Home exercises are the best way to get better in fewer sessions.

Not your typical

10/03/2025

There are 168 hrs in a week. And it takes 1000 reps to create a habit. Do the math. Home exercises are the best way to get better in fewer sessions.

Not your typical

10/02/2025

If you’re over 40, here’s my recommendation for workouts.


Not your typical

10/01/2025

October is National Physical Therapy Month! Stay tuned for more info, tips, and tricks to stay resilient and strong!

10/01/2025

How Golfers Can Use the Off-Season to Rebuild, Recover, and Reset

Make next season your best one yet with an off-season plan. Photo by Mike Cox on Unsplash

09/30/2025

Hiking season is prime in the fall — don’t let knee pain stop your views. A quick PT assessment and some targeted strength training can keep your knees happy on every trail. See you on the peaks. 🥾🍂

09/29/2025

The warm-up before the first swing matters more than the warm-up hole.
Prep your body → protect your game.

09/26/2025

When the clubs are away, the gains come out to play.
Golf season may end, but smart players use the offseason to get stronger, more mobile, and injury-resistant.
Let’s build your swing engine.