PAR5 PT

08/22/2025

Training hard? Good.
Training through pain? Not so good.
We keep athletes healthy, powerful, and competition-ready.

08/21/2025

Pain is your body’s way of telling you something’s off.
We help you figure out why — and fix it at the source.

08/20/2025

Understand the cause, not just the symptoms. Consider the whole body and its movement capabilities, rather than isolating and treating only the painful area.
Little reminders that movement is medicine — and mindset is key.

08/20/2025

Repetitive Strain Injuries: Why Your Daily Habits Might Be Holding You Back

Don’t wait for an RSI to stop you in your tracks… Photo by Tom Claes on Unsplash

08/19/2025

You swing better when your body moves better.
We don’t guess — we assess.
At PAR5PT, we connect your movement quality with your golf performance so we can fix the root of the problem.

08/18/2025

Every session at PAR5PT is customized.
Today’s focus: glute activation, core stability, and restoring power in the swing.
Translation: How to hit the ball farther.
Not a cookie-cutter plan in sight.

08/15/2025

No clamshells on repeat.
At PAR5PT, rehab means movement that challenges, restores, and prepares you for the real world.
If your PT feels like a workout, that’s by design.

08/14/2025

Weak glutes? Sloppy golf swing. Knee pain with running. Back pain.
We hit the glutes hard at PAR 5 — because performance starts with the posterior chain.

08/13/2025

The offseason is the best time to improve mobility, strength, and swing mechanics.
Don't wait for pain to show up.
Train now, so you can play longer, stronger, and injury-free.

08/12/2025

Not a crowded gym. Not a dull office.
Just a space designed for focused 1-on-1 care and performance rehab.
Welcome to your new favorite place to train pain-free.

08/11/2025

Loading tissues isn’t dangerous — avoiding load is.
At PAR5PT, we load smart, progress safely, and rebuild strength where it matters.
Especially for the shoulder, back, and knees.

08/08/2025

Cupping is a treatment technique that decompresses the soft tissue layers in a treatment region. This allows for more blood flow, pain control, and increased tissue extensibility. There are many different cupping techniques. But the intent is the same: improve range of motion and decrease pain. Want to learn more? Ask me in the comments!