08/04/2025
True Center Yoga isn’t just a place to stretch. It’s where you come to inhabit your body, one breath at a time. Through deeply informed yoga classes and integrative bodywork, we help you build a lasting relationship with your body, so you can feel better, move better, and trust yourself again.
Whether recovering from injury, navigating aging, or simply tired of living disconnected from your body, this is a space to slow down, feel more, and rewire your nervous system. Body presence is the gateway to healing, self-trust, and clarity. Through intentional movement, therapeutic bodywork, and nervous-system-aware teaching, we help you reconnect with what matters—inside and out.
This is yoga that sticks with you, in you, for life.
And it changes everything.
