Kristi Stangeland

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Rangeley, ME
Kristi Stangeland

I'm currently based in Toronto, Ontario but am lucky enough to spend a lot of time at my retreat center in Rangeley, Maine.

Bringing abundance to business with internal and external energy adjustments!

04/13/2026

Ever heard of the Pomodoro Technique? It’s a game-changer for focus and energy. Here’s what works for me: I set a timer for 30 minutes and work with full attention—no distractions—then take a 10 minute break to stretch, breathe, or just relax. After four rounds, I take a longer 15–30 minute break. This rhythm keeps me productive and prevents burnout, so I can finally enjoy my work and free time without guilt. I promise—it really works!

My productivity has soared—so much so that I often finish my projects by early afternoon. This has given me more time to focus on myself, enjoy hobbies, and simply relax without feeling guilty. I’ve discovered that working smarter, not longer, truly changes the way my day feels.

Questions? Reach out!

In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

info@myparavita.com
www.myparavita.com
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04/10/2026

In a world that often feels uncertain, chaotic, and overwhelming… come back to your foundation.

Come back to your breath.
Come back to your body.
Come back to the truth that you are here — and that matters.

Safety doesn’t always come from the outside. Sometimes, it’s something we create within ourselves. It’s in the way we speak to ourselves. The way we honor our needs. The way we choose to stay, even when things feel shaky.

You are allowed to feel grounded.
You are allowed to feel safe.
You are allowed to take up space in this moment without fear.

Let today be a reminder:
You are supported.
You are stable.
You are enough — exactly as you are, right here, right now.

In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

info@myparavita.com
www.myparavita.com
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04/08/2026

I love my work… sometimes a little too much. I’ll be honest—I often find it impossible to step away from my computer, and before I know it, personal tasks and free time have completely slipped through the cracks. Can you relate? Last year, I discovered a simple technique that changed everything for me. It helped me work smarter, focus better, and actually enjoy my downtime. Stay tuned—I can’t wait to share it with you!

In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

info@myparavita.com
www.myparavita.com
Follow me

04/07/2026

Read a few testimonials from participants of our Spring Equinox medication session.

I invite you personally to join us next year and experience these benefits firsthand.

“Thank you, Kristi, for such a beautiful and intentional session—it was the perfect way to begin the day. I left feeling inspired, centered, and genuinely excited to prioritize the things that bring me joy each day.”

“I feel so much lighter, more grounded, and deeply restored after your Spring Equinox session. The experience created a powerful sense of renewal, and I’m carrying that calm and clarity with me—thank you.”

In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

info@myparavita.com
www.myparavita.com
Follow me

04/01/2026

As your chakras begin to open and find balance, something beautiful happens within you. ✨

Your energy starts to move more freely. The heaviness lifts. The constant mental noise softens. And beneath it all, your natural vitality begins to awaken again.

You feel more present in your body.
More connected to your intuition.
More aligned with the quiet wisdom that has always been inside you. 🌿

Chakra work isn’t about becoming someone new — it’s about removing the blocks that kept you from feeling like yourself in the first place.

And when your energy flows the way it was meant to, clarity returns, your spirit feels lighter, and your intuition becomes a voice you can truly trust. 💫

In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

info@myparavita.com
www.myparavita.com
Follow me

03/30/2026

True balance begins within—when each chakra is centered, your whole being feels at home. ✨

Have you ever had one of those days where everything feels "off"—you're exhausted, scattered, or feeling ungrounded—but you can’t explain why? It might be that your energy centers are in need of a reset.

Chakras are the spinning wheels of energy along your spine that connect your mind, body, and spirit. When they are blocked, we feel out of alignment. But when we take the time to center each one—from the root to the crown—we unlock a profound sense of "home" within ourselves.

Here is what it means to align your energy and feel at home in your body:

🔴 Root (Foundation): You feel safe, secure, and grounded in your daily life.
🟠 Sacral (Flow): Your emotions flow freely, and your creativity is unlocked.
🟡 Solar Plexus (Power): Confidence rises, and you feel in control of your destiny.
🟢 Heart (Love): You radiate compassion, warmth, and forgiveness.
🔵 Throat (Truth): You speak your truth clearly and authentically.
🟣 Third Eye (Intuition): Your mind is clear, and you trust your inner wisdom.
⚪ Crown (Connection): You feel connected to a higher purpose and at peace.

How to find your center:
Grounding: Spend a few minutes barefoot on the earth.
Meditation: Visualize a bright, spinning light at each chakra point, starting from the base of your spine up to the top of your head.
Breathwork: Use slow, intentional breathing to release tension and allow energy to move.
When your chakras are aligned, you aren't just surviving; you are thriving. You feel at home in your own skin, fully present, and connected to the world around you.

Take a moment today to breathe, align, and come home to yourself. 🤍

In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

info@myparavita.com
www.myparavita.com
Follow me

03/27/2026

Chakra alignment is the gentle art of bringing your inner world back into harmony. ✨

It’s the quiet practice of noticing where your energy feels heavy… and softly inviting it to flow again.
A deep breath.
A moment of stillness.
A return to yourself.

When your energy centers are balanced, your mind feels clearer, your heart feels lighter, and your spirit remembers its natural rhythm. 🌿

Alignment isn’t about perfection — it’s about awareness.
Listening inward.
Honouring what you need.
And allowing your energy to move with ease, peace, and intention. 💫

In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

info@myparavita.com
www.myparavita.com
Follow me

03/25/2026

There are moments in life when everything feels a little tangled — your thoughts are loud, your heart feels heavy, and your energy just… doesn’t flow the way it should. I’ve had many of those days.

And then there are the quiet moments.
A deep breath.
A meditation.
A walk outside.

Slowly, something shifts. The noise softens. My shoulders drop. My mind clears just enough to hear that quiet inner voice again. 🌿

That’s what chakra alignment feels like to me — not something mystical or complicated, but a soft return to balance. A reminder that peace was always there, waiting for me to slow down long enough to feel it. 💫

Questions? Reach out!

In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

info@myparavita.com
www.myparavita.com
Follow me

03/23/2026

When your chakras are aligned, life feels different. ✨

You move through the world with clarity instead of confusion.
With purpose instead of pressure.
With peace instead of constant noise.

Alignment doesn’t mean life becomes perfect — it means your energy knows where to go. Your heart speaks clearly. Your intuition gets louder. Your spirit feels steady. 🌿

Sometimes alignment comes through meditation.
Sometimes through rest.
Sometimes through finally letting go of what was never meant for you.

Protect your energy. Nurture your balance. When your inner world flows freely, everything around you begins to shift too. 💫

In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

info@myparavita.com
www.myparavita.com
Follow me

03/20/2026

Today is the first day of spring. 🌱

Not with fireworks.
Not with urgency.
But with the quiet, unapologetic patience of nature doing what it has always done.

Beneath the soil, roots have been slowly stretching for weeks. Trees that looked lifeless have been quietly preparing to bud again. The earth never rushed the process — it trusted it.

Spring reminds us that growth doesn’t have to be loud or fast to be powerful. Sometimes the most important transformations happen slowly, invisibly, beneath the surface.

So today, take a moment to notice it.
The light lingering a little longer.
The air softening.
The tiny signs of life returning.

Nature never apologizes for its pace — and maybe we shouldn’t either. 🌸

In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

info@myparavita.com
www.myparavita.com
Follow me

03/18/2026

It’s not too late to register!

As we welcome the Spring Equinox, I invite you to join me for a special gathering to honor this season of awakening and renewal. Together, we’ll create space to release the heaviness of winter and open to fresh growth and new beginnings. This is a time to align with the rising energy and blossoming spirit of spring.

I’m offering two opportunities on March 19 to gather on Zoom:

Morning Session (No Camera):
7:00–8:00 AM – Register today:
https://us02web.zoom.us/webinar/register/WN_6Oi4GOFATc25itpp4k3zFg #/registration

Evening Session:
7:30–8:30 PM – Register today:
https://us02web.zoom.us/meeting/register/nLtN5B55TqO9mx9dM18igQ #/registration

During our time together, we’ll sit in meditation, reflecting on the balance of light and shadow. We’ll plant seeds of intention while gently letting go of what has been weighing us down.

Spring reminds us that growth can be both tender and powerful — that transformation often begins quietly beneath the surface before it blooms.

Here’s what one participant shared:

“Thank you for a great session. I loved the exercises and meditation. It is so nice to do this with like-minded people.”

Whether you’re ready for a fresh start, nurturing a new vision, or simply longing to reconnect with yourself, this gathering offers a meaningful way to attune to the rhythms of the earth and the wisdom of the season.

In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

info@myparavita.com
www.myparavita.com
Follow me

03/16/2026

Music has a powerful ability to influence our energy and emotions. Each chakra is associated with specific vibrations, and listening to tones aligned with these frequencies can gently stimulate energy flow. For example, the note C resonates with the root chakra, supporting grounding and stability. As awareness moves upward through the chakras, the notes ascend the musical scale—D for the sacral chakra, E for the solar plexus, and so on.

By focusing on each note and visualizing its corresponding chakra, sound and attention work together—vibration moves through the body, awareness deepens the effect, and energy naturally begins to rebalance. Try it today! : https://www.youtube.com/watch?v=8Qhh2VF1Oz4

In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

info@myparavita.com
www.myparavita.com
Follow me

Address

Rangeley, ME

Telephone

(914) 806-6611

Website

http://myparavita.com/

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Our Story

I help women find time to cultivate Power, Peace and Play using meditation, feng shui and other tools. I host retreats in Maine (www.indianpointretreats.com) and around the globe, workshops in Toronto and NYC and offer individual consultations.

I graduated with a bachelor’s degree in business administration, practiced as a CPA with PricewaterhouseCoopers and J.P. Morgan Chase, and built a web site design firm. I’ve also served on the boards of several not-for-profit organizations and am currently on the board of directors for the International Feng Shui Guild.