Delightfully Wholesome

Delightfully Wholesome A Healthy Way of Living.....Through Nutrition, Fitness and a Positive Mindset I am just a girl and a Certified Integrative Health and Nutrition Coach.

That wants nothing more than to truly help and educate people on how to make healthy choices that are attainable as well as sustainable. To learn to love the bodies we were given, to not beat ourselves up WHEN we mess up, because we will. And to learn how to create balance, while listening to our own bodies. We are all different, therefore one size does not fit all!

06/28/2023

We are the experts of our bodies. How well do you listen to yours?

06/15/2023
06/15/2023

I am in week 7 of taking classes for My NBH-WC certification. What is that?? It is so that I can take my Integrative Nutrition practitioner certification to another level and become board certified. This is the piece that I have been missing. It is intense and uncomfortable but I am so thankful and grateful for all the new skills and learning. It's about the psychology of change. it's one thing to read a concept and think you understand it but it's a whole other ball game when you have to apply those skills I have felt completely out of my element this week but I know that I am not alone. I'm so excited to eventually be able to put this into practice. This is what change is really about!

02/22/2023

Quick question... What daily "healthy" habits or activities are you currently doing?

02/15/2023

Dealing with allergies and injuries can be so discouraging when you are a health conscious person who is trying to eat healthy and workout. That has been my journey for a while now...😔 But through it I have been learning so much about what I CAN do, as well as eat!
When I was dealing with my allergies it was so painful physically and mentally. Here are some pictures. The last one is the most current one. And when I consume even the smallest amount of something that I should not. I get little pink cheeks and I break out with a couple of bumps. But clearly nothing like you see in the first two.

Social Media has never been my thing. It is slightly...well extremely uncomfortable to share on this kind of scale. So,...
02/13/2023

Social Media has never been my thing. It is slightly...well extremely uncomfortable to share on this kind of scale. So, bear with me. Be kind and try not to judge. And what is a hashtag???

I have decided to try something new! This is it I am taking the plunge and have decided to take my health and business t...
02/03/2023

I have decided to try something new! This is it I am taking the plunge and have decided to take my health and business to a whole new level. I am rededicating myself to learning how to be the best Health Coach I can be. While at the same time, being coached by my own Health Coach and being unfiltered and honest through my own process for the next 30 days.

Address

Ransomville, NY

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Delightfully Wholesome posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category