The Have Knots LLC

04/09/2026

Oh boy, it sure is different!
Nearly 18 years of bodywork experience and I **thought I had hit the pinnacle of excellent body work— then I met RAPID NeuroFascial Reset! Now I actually think I have!!

Don’t just read about what sets it apart from anything you’ve tried, come try it yourself!

Book a RAPID session with me to remember how good it feels to feel good!

www.thehaveknotsmassage.com

04/08/2026

The way I feel when I wield my favorite technique, RAPID NeuroFascial Reset 🔥💣!

You’re not broken, your body is amazing
and YES 🫵🏻You 🫵🏻 can feel better!
With RAPID I’m confident I can help you!

Come meet my thumbs 👍 and see why I have 162 five star reviews on Vagaro!

Book a RAPID session with me, let’s get you back to enjoying your life pain free!

www.thehaveknotsmassage.com

04/06/2026

𝐏𝐚𝐢𝐧 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐦𝐞𝐚𝐧 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐝𝐚𝐦𝐚𝐠𝐞𝐝.

You can have “bad” imaging and feel fine…
Or be in real pain with very little showing.

That’s because pain isn’t just about tissue—
It’s driven by the nervous system.

Sometimes your body becomes more protective, showing up as pain, tightness, or limited movement—𝐞𝐯𝐞𝐧 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐦𝐚𝐣𝐨𝐫 𝐝𝐚𝐦𝐚𝐠𝐞.

The good news? That can change.

You’re not broken.
Your body can change.
Your pain can change.

You're ready to feel better!
Book a RAPID NeuroFascial Reset Session with me TODAY!💣

www.thehaveknotsmassage.com

04/01/2026

My friend and colleague talking about the awesome work we do! RAPID is incredible!

In this episode, we spotlight Kevin Kooger’s work with RAPID NeuroFascial Reset (RAPID NFR)—a nervous-system–driven, movement-assisted approach designed to r...

03/22/2026

I love being in class! I love feeling how this work is intended to feel by the ones who created it. It’s unique and honestly hard to describe.

The most powerful light touch you’ve ever experienced 💣

I love RAPID NeuroFascial Reset!
Thank you to my friends and mentors Sherry 'n Rob Routledge for everything you do.

You’ve change my life, practice, and my clients’ outcomes.
Thank you ❤️💣

01/20/2026

Thank you so much for the review Kim!

If you’re dealing with pain and discomfort that limits your ability to enjoy what you love/need to do, it would be my pleasure to have the opportunity to help you.

It really doesn’t matter if it’s been years or months or moments that you’ve been hurting RAPID NeuroFascial reset is a game changer.

I’ll put my website in the comments
I hope to help you soon!
Sammy

01/15/2026

I remember this like it was yesterday..
This was a beautiful day. One woman came into my office and a different woman left ✨ So so happy that she came to me and that RAPID reinitiated the healing process
beautifully for her!
She said some things about her experience
with pain that really landed on my heart about people in chronically painful experience. It made me realize and appreciate the grace they give those who can’t understand for them.
I left changed from this session too, she RAPIDed my heart ❤️ . Thank you.

01/13/2026

RAPID NeuroFascial Reset is most often about pain.
And its success rate in treating pain is very high—phenomenal, really.
But sometimes, it’s about not being able to feel.
This is a little gal—a new mommy—I treated last week for Bell’s Palsy. First treatment 30 minutes and I predict one, maybe two more sessions.
These photos are a powerful visual of why I always talk with my amazing clients about the 48 hours following a RAPID NeuroFascial Reset session being part of the treatment itself—and why I ask every client to follow up with me after those 48 hours to share their progress.
You’ll hear me say:
• You may feel sore anytime during That 48 hours
• No ice
• No ibuprofen
• No resting ~ You gotta move it to prove it when it comes to this work.
(I know… unheard of, right?)

Here’s why though.
I applied very precise inputs (RAPID) to very specific tissues in crisis. What absolutely did the real healing work afterward was inflammation—yes, inflammation.

Your body is incredibly intelligent. It’s always working to protect you and optimize for safety.
Your body doesn’t care if you’re in pain.
It cares that you’re safe.
So it locks tissues down to support how YOU use YOUR body. RAPID delivers a new message to the nervous system—one that instigates near immediate relief.

I’m just the messenger.
And if you’re in pain (or numb)…
📬 You’ve got mail.

I’m incredibly grateful she allowed me to share this first part of her journey.

👉 If you’re dealing with pain/discomfort/migraines/headaches/jaw issues and ready to see what RAPID can do, book an appointment with me at The Have Knots.

Be well! See you when I see you.

01/12/2026

Well, that’s a wrap on another incredible RAPID Upper Body class. Sandra’s glee in throwing those arms up effortlessly after watching her painfully struggle to do it had me in happy tears- 4 minutes is not an exaggeration, and what’s even cooler? They will stay this way! We had so many incredible healings happen in class most caused solely by work done by students who are quite new to this technique just practicing what they were shown.. RAPID is the closest thing to a magic wand I have ever seen.
I’m on my way home today- ready to help you feel better, come see me!

I have availability this week
Book your RAPID session with me on my website🪄

12/04/2025

This is a Great Visual! People are often surprised where I go to treat their pain — This is a good representation of why it works when I go to seemingly unrelated areas.

RAPID NeuroFascial Reset is the treatment you haven’t tried, and need to try, you’ll be glad you did try, once you do!
Come see me.

Sammy

11/28/2025

If this is you, sorry! My work isn’t for you.

If you’re a hopeful persone who wants to believe in our incredible human self repairing design, looking for rainbows, silver linings, hate headaches, and would try anything to change your painful situation— You will love the effects of RAPID NeuroFascial reset!

I’m so thankful for the results this work has brought for me, personally, post injury. Everyday I’m blown away by what RAPID does for my clients.. when the pain signal is off— and the nervous system is happy you’re just you.
Imagine that.

Get on my schedule! Website is in the comments. You want RAPID NeuroFascial Reset.

10/28/2025

This simple shift in my focus while working has given me the ability to assist people in greatly reducing or eliminating pain, not only with RAPID NeuroFascial reset sessions- This shift also helped me become a better massage therapist- there is no wasted time on my table.. you know you’re getting worked on.

Did you know, I am doing a special?

I am celebrating 2 years serving Rapid City and highlighting my very favorite technique RAPID NeuroFascial Reset with 25% OFF up to 2 RAPID sessions per client until 12/31/25

That makes this incredible work, normally $90 + tax (which is still a brilliant value) available for $67.50 +tax! It’s un heard of. I ReAlLy want you you know, you have a better option available for relief, you just haven’t tried it yet.

If you’ve been wanting to try something to get out of a persistent or new pain, please let me help you. Celebrate with me!
Come get RAPID.

Clinical tip-the “white stuff” in the body is holds far more innervation.

Meaning if you want to speak with the nervous system-this is the key.

Focusing on that over red (muscle) will get you further faster when:
-you want to reduce pain
-you want to alter muscle tone
-want to manipulate inflammation
-want to increase blood flow
and
-when you want to calm the nervous system

Keep in mind-the periosteum is white too and is the MOST innervated tissue in your body.