The Light-Hearted Yogi

05/07/2026

Well hi!! I have been guiding yoga classes at Buffalo + Sparrow Yoga Collective in Lakewood, CO for about a month now. It is a glorious studio that has a philosophy just like you knew and loved at The Light-Hearted Yogi.

Come As you Are.
Yoga is for Every Body!
Listen to your body and make no demands.
Breathe...breathe...breathe
The practice is all yours, we are only there for support.

You can join classes online and of course, you are welcome in the studio!

We hope to see you!!

03/22/2026

This is how to breath life into others. His spirit lifts right before our eyes. Who's Auntie is this journalist? ☺️🥰

10/03/2025

09/22/2025

It is time to soften.

Today is the first day of autumn 🍂 - and first day of spring for our friends in the southern hemisphere! 🍃

An Equinox Blessing with love: 🧡

May the outgoing season be covered in blessings and released with love.

May the harvest of your previous intentions bring abundance in your heart and in the world.

May the balance of darkness and light bring greater balance into your home and life.

May this new season of gratitude and letting go gift your heart with open space for miracles to grow. 🧡
- mary davis

From my heart and the daybook Every Day Spirit. The updated and expanded hardcover is here with so much love: www.everydayspirit.net

09/22/2025

Does anyone have kids that take a bike bus!?!!? 😍😍

09/22/2025

I made a roast a couple days ago and my sister said "It must be Fall." 😊

The Wheel keeps turning, what are you harvesting?

08/16/2025

I'm loving this content!
https://www.facebook.com/share/r/19soyveD5X/

06/15/2025

Good morning and Happy Father's Day! When moving across the country in January, I gave the majority of my plants away. These beauties are what remain and they are here for your admiration. Show me yours. 😊🤙

06/13/2025

Falling Stars