Evolve Rapid City

Evolve Rapid City The World's #1 Coaching Transformation Program.

01/09/2026

Bert is 62 years young and focused on more than just weight or body fat. She’s investing in her health, stability, and independence 💪✨

For the past five years, Bert wasn’t able to get up off the floor without assistance. After just a short time with Evolve, she can now get up completely unassisted. A huge milestone for long-term health and daily living 🙌

By building real strength through deadlifts, squats, and lunges 🏋️‍♀️, she’s regained the stability and confidence that directly carry over into everyday life.

Stability is often the first thing to go as we age, yet it’s one of the most important factors for living longer and living better 🧠🦴

Amazing work, Bert 👏🔥

01/06/2026

Turning 40 doesn’t magically break your metabolism.
Losing muscle does.

Erin came in with one clear goal: build muscle—because she could feel her metabolism slowing and strength slipping as she got older.

Fast forward 👇
+5 lbs of muscle, stronger, more confident, better sleep, mood, and hormone balance. And she actually loves the challenge again!

The problem was never her age.
It was the approach.

Train to build muscle. Fuel your body properly. Everything else follows.

12/31/2025

With the support of EVOLVE Nutrition and Strength Training, Sylvia set out to prepare for her daughter’s wedding 💍
What happened next speaks for itself.

In just 14 weeks, she’s down 22 pounds and 7 percent body fat 🔥…

Even better, her annual blood work improved across the board, including noticeable improvements in her arthritis 🩺

Sylvia will walk into her daughter’s special day feeling stronger, healthier, and truly at her best 💪✨!

This is what happens when health becomes the priority.

12/30/2025

Supplements aren’t the solution.
Habits are.

Dial in your nutrition 🍽️, sleep 😴, recovery, and training 💪 and you’ll outperform any “quick fix” every time.

Supplements fill gaps.
Consistency builds results.

Follow for no-BS, evidence-based fitness and longevity advice 🧬

12/23/2025

Building muscle isn’t just about looking better 💪
It’s one of the strongest predictors of living longer and living better 🧬

Strong muscles support your metabolism, your immunity, your energy, and your long-term health ⚡❤️
Prioritize strength, fuel your body properly 🍽️, recover well 😴, and your future self will thank you 🙌

Stick around for more simple, science-backed longevity advice 📚✨

12/16/2025

Training with your spouse changes everything.

David and Sarah started the Evolve program together… and the results speak for themselves.

Stronger. Leaner. Happier. More connected.

Accountability is the cheat code most people overlook and these two prove it.

If you and your partner are ready to level up together, we’ve got you. ❤️💪

12/09/2025

From breaking her back… to deadlifting 300+ lbs.
Courtney didn’t have some secret hack — she just showed up, trusted the process, and put the work in.

This is what happens when you combine resilience with the Evolve program. Proud is an understatement. 🔥

Follow for more amazing transformation stories like this! 💪

12/03/2025

🔥 Kristen & Ryan have each dropped 6–9% body fat and are living their healthiest lives EVER.

Being a couple at EVOLVE? Total game changer. 💥

That extra layer of accountability…
It doesn’t just add, it multiplies results (sometimes 10x). 🚀

When your spouse’s goals align with yours, everything flows smoother. ❤️‍🔥

When they don’t, the journey gets WAY harder than it needs to be.

Grow together. Lift together. Evolve together. 💪💫


12/02/2025

If you’ve tried every diet under the sun and still can’t lose weight… hear this:

You’re not broken.
The diet was.

Most “plans” are built to get you fast results — not keep them.

You don’t need another 30-day fix.
You don’t need to cut out every food you love.

What you do need?
✔️ High protein
✔️ Mostly whole foods
✔️ A calorie balance you can actually stick to
✔️ A plan built for real life, not a perfect life

If you want sustainable fat loss, start here.
Follow for more simple, no-BS tips that actually work.

11/27/2025

Hard truth: your spouse can make or break your progress. 💯
Not out of malice, but because misaligned habits create misaligned outcomes.

But couples who evolve together? 🔥
They win together.
Healthier bodies. 💪
Healthier relationship. ❤️
Healthier life. 🌱

Evolve together. Win together. 🤝

11/25/2025

Morgan was the “cardio queen” — she never touched weights and thought endless cardio was the answer. But after 4 kids, she was exhausted, weak, and not seeing the results she wanted.

Once she joined Evolve, she picked up weights for the first time… and everything changed. She’s built 8 lbs of muscle, lost all the body fat she put on, is stronger than ever, and finally has the energy to keep up with life (and her kids!).

If cardio has left you drained and stuck, maybe it’s time to see what structured weight training can really do for you.

11/22/2025

Think you can drink every weekend and still build muscle or lose fat? 🍷 🥃 🍻

Alcohol might be the reason your progress has stalled — not just because of the calories, but because it slows recovery and leads to bad choices that kill consistency.

You don’t need to cut it out completely, but if you want real results, focus on moderation — 1–2 drinks occasionally — and keep your sleep, nutrition, and training locked in.

Follow for more sustainable tips like this!

Address

4831 5th Street , Suite 103
Rapid City, SD
57701

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7:30pm
Saturday 6:30am - 2pm

Telephone

+16054844912

Website

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