Evolve Rapid City

18/02/2025

🔥 30 POUNDS LOST + 10% BODY FAT GONE! 🔥

This isn’t just a transformation—it’s proof that you can prioritize your health no matter how busy life gets. 💼👨‍👩‍👧‍👦

This client juggled a demanding work schedule AND a busy family life, but still made time to show up, stay consistent, and put in the work. 💯

✅ 80/20 Lifestyle
✅ Efficient, effective Strength Training
✅ Simple, sustainable Proper Nutrition

No crash diets. No hours of cardio or working out every day. Just smart strategies and a commitment to becoming the best version of himself. 🙌

Text or Call 605.484.4912 if you’re ready to make the decision to change your life & your families lives for the better!

27/01/2025

🎉✨ TRANSFORMATION SPOTLIGHT ✨🎉

Our incredible client and mother of 2 started her Evolve journey in December 2023 at her heaviest weight, battling a painful knee injury, struggling to keep up with her kids, and in the throes of depression. She knew it wouldn’t be easy, but she took the leap, committed to the process, and leaned on the phenomenal support of our coaches. 💪

Fast forward to today:

🔥 DOWN 11% body fat
🔥 DOWN nearly 25 pounds
🔥 Walking pain-free
🔥 Stronger, healthier, and happier than ever

Her words say it all:

“I am once again comfortable in my own skin. My relationship with food and alcohol is better than ever. It no longer hurts to walk, and I can keep up with my two beautiful kids. I am healthy, happier, and continue to strive to be stronger.”

It wasn’t just a physical transformation—it was a total life transformation. 🙌

We are SO proud of her hard work, discipline, and determination. She’s proof that with the right mindset, tools, and support, anything is possible. 💯

If you’re ready to rewrite your story, we’re here to help. Your future self will thank you. 🖤💪

19/01/2025

Meet this 58-year-old powerhouse! 💪 Not only did she completely trust the Evolve process, but she also fully embraced weight training with zero experience—and the results speak for themselves. She’s down 50 lbs and feeling better than ever! 🙌

Through life’s ups and downs over the past two years, she says without the support of Evolve, she would have crumbled both mentally and physically. Instead, she was able to say YES with confidence to four children, giving them the strong, healthy support they needed. Because of her dedication to change, her family’s future has been completely transformed.

And it doesn’t stop there! After spine surgery in 2019, she’s now deadlifting 215 lbs in January 2024! 🔥 Unbelievable! Don’t let a previous injury prevent you from getting stronger and healthier!

This client even mentioned that when she shows people a picture of herself from a year and a half ago, they literally have to do a double take! 😲

This transformation proves that no matter your age or background, with the right mindset and support, you can achieve incredible things. Trust the process—and the results will follow. 🙏

  

06/01/2025

ANYONE CAN WIN!!! 🤩🏆

Want to Join Evolve for FREE? 🤯 We’re Giving Away TWO spots in our program FREE for a 6-Week Challenge! 💪🏽

You do not need to be a current member at Evolve and you don’t even need to live in Rapid City!

HOW TO ENTER :

1️⃣ Follow our TWO accounts :
&

2️⃣Like this post!

3️⃣ Tag Friends in the comments (each tag = 1 entry!)

HOW IT WORKS :

- If you live in Rapid City, You will get a full 6 week program FREE! No Strings Attached!

- If you don’t live in Rapid City, You will get a full 6 week program with Evolve Worldwide which includes FULL access to our APP, Evolve Academy, and Strength Training workouts programmed personally for you + 1-on-1 Nutrition Coaching with one of our INCREDIBLE coaches @ Evolve.

- If you are a current member of Evolve, you will get 6 weeks of your current membership comped or added on the end of your contract!

We are so excited about this Giveaway! We will announce the WINNERS this Friday, January 10th! 🫶🏼

So don’t wait! Tag all your friends and if you know of anyone who has wanted to join Evolve - please let them know about this Giveaway going on NOW for an opportunity to win a FREE 6-week program! 🤩🙌🏼

06/01/2025

12 WEEK RESULT!!?? 🤯👏🏼

This incredible transformation is proof that consistency and dedication really pay off! 💪✨ In just 12 short weeks,  this busy mama followed her personalized program assigned by her 1-on-1 Nutrition Coach, Dom.  That paired with the accountability of the Evolve Army, she stuck to her 80/20 lifestyle, strength training, and proper nutrition, all while still fully enjoying the holiday season with her family. 🎄🎉

This is such a great example of someone who decided to JUST START rather than waiting for “Monday”  or “New Year” or “The Right Time.” This client decided to jump right in, and it PAID OFF because now she is down 10% body fat and 16 lbs already before the New Year even began!!  Also, this mom of 4 kids is a perfect example of not letting having kids be an excuse as to why you aren’t where you want to be - versus - having your kids BEING the reason you DO get healthy.  

She showed up for herself every single day, and her results speak for themselves: 10% body fat lost, 16+ pounds down, and a newfound sense of confidence and strength! 👏🙌
By following the plan laid out by her coach and staying committed, she’s not only feeling physically stronger but mentally empowered as well. 💥 When you prioritize your health, you can be a better example for your kids and keep up with them as they grow—while still enjoying life’s precious moments!

This is what happens when you trust the process and make yourself a priority!
Are you ready to Evolve?!
RESULTS can happen very fast — all you need to do is commit!

31/12/2024

Ready to crush your fitness goals in 2025 ⁉️

Come see how thousands have hit their goals and so much more at Evolve!

As this client stated “The return on investment is HUGE and you will not see this anywhere else.” Invest in your health this year and let’s make it the best one yet!

Text or call 605.484.4912 for a FREE, no-pressure consultation!

1-on-1 Coaching is available to everyone no matter your location 🌎 let’s make your health a priority this year 💪🏽

Please don’t wait, as we are filling up fast for the new year. ⌛

21/09/2024

Testimonial Tuesday with Evolver Amber Lundy! 💪🏽

🗣️ “I’ve lost the weight around my middle and I feel stronger. I just feel as I’m getting older I am going to be strong and healthy.”

🗣️ “My sleep has improved 100%”

🗣️ “I feel so much healthier”

🗣️ “I knew what nutrition I needed to do, but I would never do it.”

🗣️ “Knowing that someone was checking my nutrition is so huge for me because it’s so easy to slip back into old habits.”

🗣️ “I’ve had [injury] in my back I feel very comfortable knowing the coaches are right there watching my form.”

Thank you so much for sharing your testimony with us Amber! You rock!! 🤩🔥

19/06/2024

Rapid City’s #1 Spot for Healthy Protein Smoothies is having THE BIGGEST SALE of the Year!! 🥤🎉 50% OFF All Smoothies this Friday & Saturday (June 21 & 22) to celebrate National Smoothie Day!! 🤩

DOWNLOAD THE APP to check out our full menu! 🙌🏼

All of our Smoothies are CUSTOM MADE with REAL FOOD ingredients to have a perfect balance of macronutrients to fuel your day in the healthiest way 🫶🏼

No sugar bombs 💣 calorie bombs 🤯 or artificial “fruit” 😖 is served here.

NO WAIT & NO LINES! 👊🏼 Order your smoothie in the APP and set your pickup time and we will have it ready when you arrive!

We really hope to see you this weekend to celebrate! 🙏🏼🥳

29/08/2023

👇🏼 How to Enter 👇🏼

SHARE YOUR SMOOTHIE GIVEAWAY🥤
(you must do all 3 steps to enter 🥰)

▪️Tag a friend in this post

▪️Share this post to your story

▪️Share a photo of your Fuel Bar Smoothie on social media & tag us!

(We love selfies, but doesn’t have to be one to enter, can just be a photo of the smoothie)

Every photo (story or post) is 1 Entry into the Giveaway! No limit - ends Saturday! So you can post all week long 👌🏼

We will do a lottery drawing on Saturday!
& announce the WINNER on Sunday 🥤

FREE PROTEIN SMOOTHIES FOR A YEAR!!!!!!! 💪🏽 Our Biggest Giveaway yet!!

23/06/2023

Happy Birthday Jefe 💪🏽

I’ll keep it light 😁 We all can’t wait to see what you’ve got up your sleeve this year 🚀

EVOLVE OR REPEAT 👊🏼
*protein smoothie cheers*🍻

23/06/2023

Did you spot us? 👀 As seen in Rapid City IMPACT Magazine 🤩

Come see us @ the Fuel Bar for “the best protein smoothie you’ve ever had” 🥤

Come experience Rapid City's only clean protein smoothie fuel bar. Made with only real food ingredients. We have vegan, gluten free & kid options available.