Benne Family Chiropractic

Benne Family Chiropractic we support families as they heal, grow, and experience wellness through holistic chiropractic care

11/20/2025

Better birth outcomes don’t come from luck — they come from connection.

When a mother feels safe in her body, her nervous system communicates that safety to her baby and her birth team.

When she’s informed, supported, and regulated, labor progresses more smoothly, recovery is faster, and interventions are often fewer.

That’s the power of embodiment and empowerment working together.

Embodiment says: “I trust my body.”
Empowerment says: “I trust myself to make decisions that align with it.”

As a certified perinatal chiropractor in South Dakota, my goal isn’t to control outcomes — it’s to help mothers build the capacity their bodies already hold.
Because birth doesn’t need to be perfect to be powerful — it just needs presence.

11/19/2025

In a world full of screens, alerts, and constant stimulation, your body still responds most deeply to the simplest things.
Water. Light. Air. Stillness. Creation.

Nature is one of the most powerful ways to settle an overwhelmed nervous system. The rhythm, the sound, the movement all speak to parts of you that technology can’t reach.

If your mind has been loud or your body feels overstretched, spend time outside today. Let your senses reset. Let your system soften. Let yourself remember what real presence feels like.

Your body was designed for this. 🌿

11/18/2025

What a great reminder it is to look out at the beauty of nature and remember that the same God who created all of this created you too.

Being surrounded by mountains, water, and quiet open space makes it so clear how much our bodies crave simplicity. Nature regulates us in ways technology never can. It settles the mind, softens the body, and brings you back into presence.

If life has felt busy or overstimulating, let this be your reminder to step outside and let creation recalibrate you. Your body was designed to respond to this kind of peace. 🌿

11/17/2025

As a chiropractor, my role isn’t to make something happen in the body — it’s to create the conditions where the body can respond on its own.

When we work with the nervous system, we’re not just addressing the physical.
We’re also influencing the chemical and emotional landscapes that shape how the body adapts.

Force might create quick change, but facilitation creates lasting transformation.

Through tonal, specific chiropractic care, we give the nervous system new information — calm, clear, and safe.
From there, the body decides what needs to shift.

That’s the art of facilitation:
not fixing, but reminding the body how to do what it’s always known how to do.

Because healing isn’t commanded — it’s invited.

🎧 Hear more in my conversation on the Untamed Wellness Podcast with . Link in bio!

I don’t want patients to rely on me.I want them to understand their own capacity to heal.Chiropractic care doesn’t fix t...
11/13/2025

I don’t want patients to rely on me.

I want them to understand their own capacity to heal.
Chiropractic care doesn’t fix the body — it helps the nervous system communicate clearly so the body can self-organize and recover the way it’s designed to.

But that process only holds when the foundations are supported: sleep, nourishment, light, movement, connection.
The adjustment is a catalyst — not the cure.

My role is to facilitate alignment, not create dependency.
Because real healing isn’t about coming in forever.

It’s about building a body that feels safe, adaptable, and capable long after you leave the table.

An embodied birth doesn’t mean everything goes perfectly.It means you stay connected — to your body, your instincts, and...
11/12/2025

An embodied birth doesn’t mean everything goes perfectly.

It means you stay connected — to your body, your instincts, and your choices.

When the nervous system feels safe, it communicates that safety to your baby and your birth team.

Labor softens. Recovery strengthens. Confidence grows.

Whether you birth at home, in a hospital, or somewhere in between — the foundation is the same: safety, awareness, and trust.

As a perinatal chiropractor in the Black Hills, I provide care and resources that support not just mothers, but the birth workers who walk alongside them — doulas, midwives, lactation specialists, and more.
Together, we create the safety and connection every birth deserves.

Save this checklist as a reminder: Your body is wise. Your choices are valid. Your birth story is yours.

Most people chase health through effort — supplements, programs, and quick fixes.But the body doesn’t heal through effor...
11/11/2025

Most people chase health through effort — supplements, programs, and quick fixes.

But the body doesn’t heal through effort; it heals through rhythm.

Sleep, nourishment, movement, light, breath, and connection all help regulate the nervous system and support true vitality.

When these rhythms are steady, every adjustment, meal, and breath has more impact.

True health isn’t built in crisis — it’s cultivated through consistency.
Start with rhythm. The rest follows.

11/10/2025

When an organ or muscle isn’t functioning the way it should, the issue isn’t always in that specific area — it’s often in the nervous system that controls it.

Every muscle, organ, and tissue in your body is in constant communication with the brain.
If that communication becomes distorted or interrupted, function naturally changes.

That’s why in chiropractic, we don’t chase symptoms — we look at the system that coordinates everything.

By restoring clear signaling through gentle, tonal adjustments, the body doesn’t just feel better — it functions better.

Because healing doesn’t start where you feel the symptom.
It starts where the system remembers how to communicate.

🎧 Hear more in my conversation with on the Untamed Wellness Podcast. Link in bio!

Two chiropractors, one purpose.Dr. Cassie focuses on tonal chiropractic, working with the nervous system to restore bala...
11/07/2025

Two chiropractors, one purpose.

Dr. Cassie focuses on tonal chiropractic, working with the nervous system to restore balance and communication.

Dr. Kyle focuses on structure and movement, creating stability and strength so the body can function freely.

Their methods are different—but deeply complementary.
Together, they help families across South Dakota reconnect to the body’s design for adaptability, healing, and flow.
Because health isn’t found in one method—it’s found in how each part of the system communicates with the whole.

11/06/2025

These foundations always bring me back into alignment.

When I slow down enough to listen, I’m reminded that God built rhythm into everything.
The rising and setting of the sun.
The inhale and exhale.
The pull of the ocean and the stillness of the soil.

And when I align with those same rhythms;
☀️ time in the sun
💧 mineralized water
🥗 whole, nourishing food
🏃‍♀️ movement that feels good
😴 deep rest
🤍 real connection

my body regulates naturally.

Healing doesn’t come from forcing;
it comes from remembering how we were designed to live,
in sync with creation, and in communion with the Creator. ✨

Address

2335 W Main Street Ste 330
Rapid City, SD

Opening Hours

Monday 8am - 12pm
2pm - 5pm
Tuesday 8am - 12pm
2pm - 5pm
Wednesday 8am - 12pm
2pm - 5pm
Thursday 8am - 12pm
2pm - 5pm
Friday 8am - 2pm

Telephone

+16057913636

Website

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