Benne Family Chiropractic

Benne Family Chiropractic we support families as they heal, grow, and experience wellness through holistic chiropractic care

Why wait for symptoms before making a move? Just like we prioritize brushing to prevent cavities, we believe in proactiv...
09/25/2025

Why wait for symptoms before making a move? 

Just like we prioritize brushing to prevent cavities, we believe in proactively aligning your child’s spine to support their growth and wellness. Statistics show over a third of kids and teens experience back pain annually and nearly 1 in 10 suffer severe cases.

Swipe to unpack why pediatric chiropractic care matters even when nothing seems wrong. Because prevention is real care.

Head to the link in bio to add chiropractic care to your family’s wellness routine.

If your teen is constantly hunched over, it’s not just “too much screen time.” 👉🏻 The real reason runs deeper.During ado...
09/24/2025

If your teen is constantly hunched over, it’s not just “too much screen time.”
👉🏻 The real reason runs deeper.

During adolescence, the spine is still growing. Growth spurts, heavy backpacks, sports injuries, and hours at a desk all put extra stress on the spine and nervous system. Over time, this creates misalignments, muscle imbalances, and the classic slouched posture we see in so many teens.

The problem? Poor posture isn’t just about looks. It can trigger:
⚠️ Headaches and back or neck pain
⚠️ Shallow breathing and less focus
⚠️ Long-term wear and tear on the spine

The good news: with the right support, posture can be corrected. Chiropractic care for teens helps restore spinal alignment, improve flexibility, relieve tension, and build healthy spine habits that last a lifetime.

Your teen’s posture today shapes their health tomorrow. Get your teen aligned—link in bio to book.

We’ve been told babies need to “learn independence” by sleeping alone… but biology tells a different story.👉🏻 Research s...
09/22/2025

We’ve been told babies need to “learn independence” by sleeping alone… but biology tells a different story.

👉🏻 Research shows your baby’s heart, breath, and brain actually sync with yours when you sleep nearby. Your body isn’t just comfort — it’s their regulation system.

When practiced safely, co-sleeping helps regulate your baby’s breathing and heart rate, makes nighttime breastfeeding easier, and supports healthy brain and nervous system growth.

The truth? Solitary infant sleep is rare outside of modern Western culture. Across history, cultures, and even primates, babies have always slept in contact with their caregivers. It’s what their biology expects.

If you choose to co-sleep, follow safe co-sleeping tips for parents from .leche.league - with this song:
“The Safe Sleep Seven” Bedsharing Song
(to the tune of “Row, Row, Row Your Boat”)
No smoke, sober mom
Baby at your breast
Healthy baby on his back
Keep him lightly dressed.
Not too soft a bed
Watch the cords and gaps
Keep the covers off his head
For your nights and naps.

Holistic parenting and infant sleep practices are about working with your baby’s biology, not against it.

Share this with your mama friends and family! Every parent deserves to know the science behind how co-sleeping supports infant development.

Source: Yearbook of Physical Anthropology — DOI: 10.1002/ajpa

When the seasons shift, your nervous system has to adapt to less sunlight, new routines, and cooler temps. With the righ...
09/18/2025

When the seasons shift, your nervous system has to adapt to less sunlight, new routines, and cooler temps.

With the right daily rhythms, your body can stay balanced, resilient, and grounded through it all.

✨ Strengthen your foundation this fall with gentle, holistic chiropractic care at Benne Family Chiropractic in Rapid City. Book your visit today at the link in bio!

Motherhood changes everything—including your body.Some postpartum symptoms are so common that women think they’re normal...
09/11/2025

Motherhood changes everything—including your body.

Some postpartum symptoms are so common that women think they’re normal, but they’re not something you have to live with.

Pregnancy and birth put a lot of stress on your pelvic floor, core, spine, and nervous system. That’s why we often see new moms dealing with:
🚽 Leaking when sneezing, coughing, or laughing
🤕 Low back or hip pain
🍼 Neck, shoulder, and upper back tension
⚡ Core weakness or diastasis recti

When your pelvic floor and spine aren’t working together, symptoms tend to stick around or get worse over time. But with the right care, your body can recover.

Gentle postpartum chiropractic adjustments can:
+ Support pelvic alignment for better pelvic floor health
+ Reduce pain & tension in the spine and hips
+ Improve nerve function to help your body heal and coordinate movement

If you’re looking for postpartum incontinence solutions and natural ways to support your recovery, chiropractic care can be an important piece of the puzzle.

Moms, what’s one postpartum symptom you wish someone had told you about? Drop it in the comments and let’s start the conversation.

You track your baby’s height, weight, and their milestones… But what about their spinal alignment? 🤔From the moment they...
09/09/2025

You track your baby’s height, weight, and their milestones… But what about their spinal alignment? 🤔

From the moment they’re born, your baby’s spine is developing curves, coordination, and patterns that will affect how they roll, crawl, walk, and move for the rest of their life.

Even small misalignments—often from birth, tumbles, or skipped milestones—can change how their muscles fire, how they hit milestones, and how their body develops long-term.

Alignment matters as much as muscle tone. When your baby’s spine and nervous system are in sync, they can:
👉🏻 Crawl with cross-pattern coordination
👉🏻 Build balance and posture naturally
👉🏻 Transition from tummy time to toddlerhood with ease

As a certified pediatric chiropractor in the Black Hills, I help parents support healthy milestones with gentle adjustments that keep little spines happy, healthy, and ready for whatever stage comes next.

Tracking milestones? Add spinal checks to the list.

HAPPY HOLIDAYSStay a little warmer this winter! Buy three sauna sessions during the month of December, and we will gift ...
11/19/2023

HAPPY HOLIDAYS

Stay a little warmer this winter!

Buy three sauna sessions during the month of December, and we will gift you one more for free.

Did you know our doctors provide different types of chiropractic analysis and adjustment techniques?This means where and...
09/23/2023

Did you know our doctors provide different types of chiropractic analysis and adjustment techniques?

This means where and how they adjust looks different depending on which provider you see.

Chiropractic techniques can fall into three different categories of main focus, although all types impact all systems in some way.

•nervous system
•muscular system
•skeletal system

Not sure which technique you would prefer? Our website explains these difference in greater depth. We also enjoy the opportunity to talk with others about chiropractic.

A unique aspect about our clinic is that if you want to give a different style of chiropractic a try, you’re always welcome to talk more with us about switching providers within our clinic.

Along with different types of chiropractic care, at BFC we have various types of health promoting tools such as traction therapy, sauna, Graston, EMS therapy, and cupping.

Address

2335 W Main Street Ste 330
Rapid City, SD

Opening Hours

Monday 8am - 12pm
2pm - 5pm
Tuesday 8am - 12pm
2pm - 5pm
Wednesday 8am - 12pm
2pm - 5pm
Thursday 8am - 12pm
2pm - 5pm
Friday 8am - 2pm

Telephone

+16057913636

Website

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