What are the opening hours?

Monday 8am - 12pm 2pm - 5pm Tuesday 8am - 12pm 2pm - 5pm Wednesday 8am - 12pm 2pm - 5pm Thursday 8am - 12pm 2pm - 5pm Friday 8am - 2pm

Benne Family Chiropractic

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Rapid City, SD
Benne Family Chiropractic

we support families as they heal, grow, and experience wellness through holistic chiropractic care

12/31/2025

As we step into 2026, our hearts are set on rhythm over resolution.

Less striving, more peace.
Less hurry, more presence.
More giving back to the families who make this community what it is.

This year, our focus is simple:
continuing to support our community well,
and expanding our knowledge so we can offer the best care possible as God grows this practice.

🤍 Wishing you a new year full of rhythm, rest, and renewal.

12/30/2025

As this year comes to a close, we’re pausing to reflect on what 2025 taught us — about healing, rhythm, and community.

We are so grateful for every family who trusted us with their care, for the stories we’ve shared, and for the growth that came through it all.

Reflection helps us see how far we’ve come before we move into what’s next.

🤍 Thank you for being part of our journey this year. We can’t wait to step into 2026 with you.

12/29/2025

The holidays ask a lot of your nervous system: constant movement, connection, stimulation, and emotion.

Now is the time to listen to what your body has been asking for underneath the noise:
Stillness.
Warmth.
Connection that restores instead of depletes.
You do not need to earn the reset that follows giving so much.
You only need to create space for it.

🤍 If your body is ready to find calm again, we would love to care for you.

Head to the link in our bio to book an appointment.

12/26/2025

2025 into 2026 is not asking you to become someone new.

As one year closes and another opens, there is so much noise telling you who you should be next.

But real wellness is rarely about reinvention.

It’s about creating space to listen.
Honoring the rhythms your body already knows.
Continuing the practices that bring you back into alignment.

You don’t need urgency to grow.
You need consistency, safety, and trust in what is already working.

As we move into the new year, may you choose steadiness over pressure and rhythm over reinvention.

12/24/2025

On Christmas, we are reminded of what matters most.
Presence over perfection. Stillness over striving. Peace over hurry.

Tonight feels like a quiet exhale before the celebration. A chance to slow down, reflect, and ground ourselves in what this season is really about.

Tomorrow we will keep things simple. A slow morning watching the kids open presents, soaking in the quiet before the day unfolds, then spending time locally with Kyle’s family.

Wishing you a Christmas filled with peace, gratitude, and gentle joy.

Merry Christmas from Cassie and Kyle Benne 🤍

12/23/2025

Peace is not something you create.

It is something you receive when you remember you are held.

Let tonight be a reminder to slow down, breathe deeply, and rest in that truth.

🤍 Wishing you a grounded and holy Christmas.

12/22/2025

We are so grateful for this quiet week — time with family, slower mornings, and moments that remind us what presence really feels like.

It is easy to forget that healing is not just what happens in the office.

It is also found in time away, in connection, in simplicity, and in being fully where your feet are.

This season always reminds us how important it is to live without constant noise or distraction — to make space for gratitude and renewal before stepping into what’s next.

🤍 Thank you for being part of our community this year. We cannot wait to see you in the new one — rested, renewed, and ready.

Reminder: We are closed for Christmas, we will be closed Wednesday through Friday.

12/20/2025

We live in a culture that constantly tells us to do more, be more, and move faster.
But the body does not heal that way.
And neither does the nervous system.

Some seasons are not meant for visible growth or big milestones.
They are meant for rest, presence, and creating enough safety for deeper healing to take place.

Just like nature, there are times when the work is quiet and unseen.
Roots are forming. Capacity is being built. Trust is returning.

If you find yourself in a slower season, know that nothing is wrong.
Stillness has purpose too.

12/18/2025

The Winter Solstice marks the longest night of the year.

Nature is not rushing. She is rebuilding.

You are invited to do the same.

The body is not designed for endless output.

It is designed for rhythm.

For seasons of growth, release, and restoration.

If you feel pulled toward stillness right now, listen.

That is your biology remembering how to rest.

This as a reminder that stillness is not the absence of progress. It is the foundation for it.

12/17/2025

Winter is the season of recalibration.

It invites you to pause, simplify, and move with intention.

When you rest on purpose, nourish deeply, and create stillness, you are not being lazy — you are prioritizing regulation.

Your body does not thrive on constant output.

It heals through rhythm, restoration, and presence.

This is how you realign with the pace you were created for.

12/16/2025

If your child’s wellness could make a wish list this Christmas, it would not ask for more things.

It would ask for what helps it feel safe and connected.
More time with you.
More rhythm, light, laughter, and rest.
Less hurry.
Less noise.

Children absorb the pace and energy around them.

Their nervous systems are still learning what safety feels like, and they learn it through presence, not perfection.

Gentle chiropractic care supports that process by helping clear the tension and stress they cannot release on their own, so their bodies can grow, rest, and adapt the way they were designed to.

🤍 If your in Rapid City and your family’s wellness could use more support this season, we would love to care for you.

Head to the link in our bio to book a pediatric visit.

12/15/2025

Creating a life that soothes your nervous system is not self-indulgent.
It is stewardship.

Every pace you choose, every environment you allow, teaches your body what is normal.
Chaos or calm.
Hurry or harmony.

Healing happens when your outer life begins to match your inner design.
When your schedule, your relationships, and your nervous system move in the same rhythm.

You were not created to live in constant tension.
Peace is not a reward.
It is your design.

Address

2335 W Main Street Ste 330
Rapid City, SD

Opening Hours

Monday	8am - 12pm
	2pm - 5pm
Tuesday	8am - 12pm
	2pm - 5pm
Wednesday	8am - 12pm
	2pm - 5pm
Thursday	8am - 12pm
	2pm - 5pm
Friday	8am - 2pm

Telephone

+16057913636

Website

http://www.bennefamilychiropractic.com/

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