Well Beyond Functional Medicine

09/24/2025

🌟Don't wait for the new year to start getting healthy! Start building muscle and pairing that with more lean proteins and healthy fats to see results. Research proves muscle isn’t just about aesthetics —𝐦𝐮𝐬𝐜𝐥𝐞 𝐢𝐬 𝐚 𝐜𝐨𝐫𝐧𝐞𝐫𝐬𝐭𝐨𝐧𝐞 𝐨𝐟 𝐥𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 with a p̳r̳o̳f̳o̳u̳n̳d̳ impact muscle has on aging and disease prevention.

📢 Here’s what the research reveals:⁠
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✅Higher muscle mass is associated with lower mortality risk and better longevity outcomes.⁠
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✅Skeletal muscle significantly influences glucose metabolism, improving insulin sensitivity and overall metabolic health.⁠
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✅Muscle strength plays an even greater role in predicting longevity.⁠
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💠How to build muscle for longevity:

💪🏼𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠: Focus on compound movements (squats, push-ups, and deadlifts 2–4 times a week) and progressive overload to stimulate growth and maintain functional strength.⁠

🥩𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐟𝐨𝐜𝐮𝐬: Eat 20–30g of high-quality protein per meal, prioritizing leucine-rich sources like eggs, beef, or salmon to support muscle repair and growth.⁠
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🚴🏼𝐒𝐭𝐚𝐲 𝐚𝐜𝐭𝐢𝐯𝐞: Incorporate daily movement (i.e., walking, pilates, or stretching) to enhance circulation, prevent stiffness, and improve overall muscle function and endurance.⁠

09/16/2025

🌟You don't want to miss this!! One week til the Hormone Wellness Class. Only a few spots left so sign up today!

🔴Are you tired of not feeling like yourself? Are you experiencing irritability, bloating, low libido, tired all the time, or weight gain without even trying? You're not alone. Our amazing providers have helped countless women get back on track. The Hormone Wellness Class provides a wealth of knowledge on hormones, perimenopause and menopause symptoms, and options to get you back to optimal health.

***𝐒𝐩𝐚𝐜𝐞 𝐢𝐬 𝐥𝐢𝐦𝐢𝐭𝐞𝐝, so call (605) 394-5120 or 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 online at https://bhcommunityed.digitalsignup.com/Class/186-bio-identical-hormones today! Registration is thru the Community Education of the Black Hills but the class is held at Well Beyond.***

09/09/2025

🤩See you this Friday!!

‼️𝐌𝐚𝐫𝐤 𝐲𝐨𝐮𝐫 𝐜𝐚𝐥𝐞𝐧𝐝𝐚𝐫𝐬‼️

🎉Grab your bestie, significant other, or come alone and join us 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟐𝐭𝐡 𝐟𝐫𝐨𝐦 𝟓-𝟕𝐩𝐦 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐒𝐨𝐜𝐢𝐚𝐥 𝐄𝐯𝐞𝐧𝐭!

Check out our revolutionary technologies exculsive to Rapid City:
• the 𝐄𝐦𝐬𝐜𝐮𝐥𝐩𝐭 𝐍𝐄𝐎: the functional health feature treats various musculoskeletal conditions to increase range of motion, improve muscle atrophy/weakness, reduce pain, and re-train muscles post injury/surgery; the body sculpting feature burns fat and builds muscle simultaneously)
• the 𝐄𝐦𝐬𝐞𝐥𝐥𝐚: treats incontinence (improves bladder control); strengthens pelvic floor

✅No downtime!
✅Non-invasive
✅30 minutes per treatment

☎️Call (605) 219-9525 today to RSVP for a free demo and consult!

08/27/2025

08/22/2025

🔴Are you tired of not feeling like yourself? Are you experiencing irritability, bloating, low libido, tired all the time, or weight gain without even trying? You're not alone. Our amazing providers have helped countless women get back on track. The Hormone Wellness Class provides a wealth of knowledge on hormones, perimenopause and menopause symptoms, and options to get you back to optimal health.

***𝐒𝐩𝐚𝐜𝐞 𝐢𝐬 𝐥𝐢𝐦𝐢𝐭𝐞𝐝, so call (605) 394-5120 or 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 online at https://bhcommunityed.digitalsignup.com/Class/186-bio-identical-hormones today! Registration is thru the Community Education of the Black Hills but the class is held at Well Beyond.***

08/19/2025

🔵Losing mobility from aging can be optional.💪🏼 Keep moving, stay strong, and take control with .

08/15/2025

🚨Our phone lines/internet have been down all day (Fri, 8/15). We are hoping to have the problem resolved by Monday. We apologize for any inconvenience.

Please message the front office or your provider through the Charm EHR if you an urgent matter.

Thanks!
Team Well Beyond

08/11/2025

‼️𝐌𝐚𝐫𝐤 𝐲𝐨𝐮𝐫 𝐜𝐚𝐥𝐞𝐧𝐝𝐚𝐫𝐬‼️

🎉Grab your bestie, significant other, or come alone and join us 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟐𝐭𝐡 𝐟𝐫𝐨𝐦 𝟓-𝟕𝐩𝐦 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐒𝐨𝐜𝐢𝐚𝐥 𝐄𝐯𝐞𝐧𝐭!

Check out our revolutionary technologies exculsive to Rapid City:
• the 𝐄𝐦𝐬𝐜𝐮𝐥𝐩𝐭 𝐍𝐄𝐎: the functional health feature treats various musculoskeletal conditions to increase range of motion, improve muscle atrophy/weakness, reduce pain, and re-train muscles post injury/surgery; the body sculpting feature burns fat and builds muscle simultaneously)
• the 𝐄𝐦𝐬𝐞𝐥𝐥𝐚: treats incontinence (improves bladder control); strengthens pelvic floor

✅No downtime!
✅Non-invasive
✅30 minutes per treatment

☎️Call (605) 219-9525 today to RSVP for a free demo and consult!

08/05/2025

🌿Let us help you get back on track to thriving!! Give us a call today to find out more about bioidentical hormone replacement therapy.

☎️(605) 219-9525

07/28/2025

💠What if leaks weren't holding you back anymore? Watch how one simple treatment can change everything. Ready to take control? Give Well Beyond Functional Medicine a call today to set up a free consult.

☎️(605) 219-9525

07/21/2025

🧬Your health could be silently suffering from mineral deficienies, even if you don't recognize the signs. These vital minerals play a critical role in maintaining key bodily functions like hormone balance, producing energy, regulating sleep, supporting immune functions, and ensuring proper brain health. Call Well Beyond today to optimize your mineral levels so you can start healing today!

You can be doing everything right; eating well, exercising, meditating, journaling, but if your minerals are depleted, your biochemistry won’t cooperate.

Mineral deficiencies are a silent epidemic that can sabotage your health, often without obvious signs. Even in developed countries, they’re more common than you think.

Why?
-Soil today is depleted of key nutrients like magnesium and zinc.
-Processed foods are stripped of minerals and sugar actually depletes them further.
-Stress, caffeine, alcohol, and medications (like antacids or diuretics) drain your mineral stores.

🧬 Minerals are essential for hormone balance, energy, sleep, immune function, and brain health. Magnesium regulates over 300 enzymes. Zinc supports immunity and healing. Iron delivers oxygen. Selenium protects your thyroid.

Symptoms like fatigue, anxiety, insomnia, hair thinning, and dizziness aren’t always psychological. They could be biochemical.

Work with a practitioner to optimize, not just normalize, your levels. Sometimes healing isn’t about mindset, it’s about minerals. Get the basics right, and the rest becomes a lot easier.

07/08/2025

💥Sign up with your bestie, sister, or neighbor to get insights on how to live your best life while going thru perimenopause or menopause. You don’t want to miss this class!!💥