Monarch Counseling Center

11/14/2025

Meet Sarah Adam, MSW, CSW-PIP
✨ Compassionate. Genuine. Client-Centered.
Sarah brings a warm, grounding presence to every session. She provides a safe, welcoming space for clients to explore their emotions, process difficult experiences, and build healthy coping skills.
Her areas of focus include:

Anxiety & depression

Trauma and childhood emotional wounds

Life transitions and stress management

Women’s mental health

Relationship challenges & communication

Building confidence, boundaries, and self-worth

Sarah’s approach blends empathy, evidence-based techniques, and a deep belief in each client’s potential for meaningful change. Clients often describe her as calming, supportive, and easy to talk to.

Why Choose Monarch Counseling Center?
🦋 Flexible scheduling
🦋 In-person & telehealth options
🦋 Trauma-informed, inclusive environment
🦋 Located in Rapid City, SD
🦋 Accepting most insurance plans

Ready to Start?
Send us a message, call the office, or visit our website to schedule your first appointment.
Your mental health matters—and help is just a conversation away.
If you’d like, I can also:

07/24/2025

Monarch Counseling Center is here to support you on your mental health journey — and we’re excited to announce that Sarah Adam and Felicia Swallow currently have openings for new clients!

Whether you're navigating anxiety, depression, life transitions, ADHD, or co-occurring mental health concerns, our compassionate therapists are here to help.

📞 Call us today to schedule an appointment: (605) 303-6942

You don’t have to go through it alone. Let’s take the next step together. 💛

Call now to connect with business.

07/24/2025

Monarch Counseling Center would like to welcome Felicia Swallow to our team!!

Felicia is a Licensed Professional Counselor (LPC) and a Licensed Addiction Counselor (LAC). She brings a compassionate and client-centered approach to therapy, specializing in working with adolescents and adults navigating a variety of mental health challenges. Her areas of clinical interest include anxiety and panic disorders, depression and mood disorders, ADHD, and co-occurring mental health and substance use.
Felicia is passionate about helping her clients build resilience, develop healthy coping strategies, and gain deeper insight into their emotional and behavioral patterns. With a warm and supportive style, she fosters a safe space where individuals can explore their experiences and work toward meaningful, lasting change.
Whether you're a teen struggling to manage school and stress, or an adult facing life’s transitions, Felicia is here to walk alongside you on your journey toward healing and growth.

Therapy services

05/28/2025

🌟 Exciting News from Monarch Counseling!!🌟

We’re thrilled to welcome Sarah Adam, CSW to our team of dedicated therapists!

Sarah brings a compassionate, client-centered approach and specializes in working with individuals experiencing depression, anxiety, and related challenges. With a warm and supportive style, Sarah helps clients navigate life’s difficulties and find meaningful paths forward.

📅 Sarah is now accepting new clients, both in-person and via telehealth.

If you or someone you know is looking for support, we’d love to connect you with Sarah. You can learn more or schedule a session by calling us at (605)303-6942.

Please join us in giving Sarah a warm welcome! 💙

Therapy services

05/02/2024

🌟💡 Begin Your Journey to a Healthier Mind Today! 💡🌟
I wanted to share some simple yet powerful tips for anyone looking to enhance their mental wellness. It's all about small steps and consistency.
1️⃣ Eating Healthy - Nourish your body to nourish your mind. Start incorporating more fruits, vegetables, and whole foods into your meals. Remember, it's not about perfection but making better choices one meal at a time. 🍏🥦
2️⃣ Hydration Station - Drinking enough water is key to feeling good mentally and physically. Aim for 8 glasses a day and watch your energy levels rise. 💧💙
3️⃣ Sweet Dreams - Prioritize getting 7-9 hours of sleep each night. A well-rested brain is a happy brain. Consider setting a regular bedtime and wake-up schedule. 🌙⭐
4️⃣ Move More - Exercise isn't just for physical health; it's a miracle worker for your mental state too. Find an activity you enjoy and aim for at least 30 minutes a day. Dance, walk, yoga - your choice, just keep moving! 🏃‍♂️💃
5️⃣ Stress Less - Managing stress is crucial. Try mindfulness, meditation, or simply taking a few deep breaths during your day. Remember, it's okay to take breaks and do things you love. 🍃
6️⃣ Moderation is Key - If you consume alcohol, consider limiting your intake. Your future self will thank you for those clear-headed mornings and improved mood. 🚫🍷
Remember, these are guidelines, not rules. It's about making small changes that lead to big impacts on your mental health. Let's support each other in this journey. Share your progress, struggles, and victories. Together, we can make a difference in our mental health and overall well-being. 💕🌺

05/01/2024

Happy Mental Health Awareness Month, everyone! 💚 This May, let's take a moment to remember the importance of taking care of our mental health. Just like we take time to nourish our bodies, our minds deserve that same level of care and attention. Mental health is a crucial part of our overall well-being, and it's time we give it the space and recognition it deserves.
Remember, it's okay to not be okay. Seeking help, talking about your feelings, and taking time for self-care are signs of strength, not weakness. Let's use this month to break the stigma and support one another in our journeys. Whether it's starting a conversation, practicing mindfulness, or reaching out for professional help, every step matters.
Let's make this May a turning point in how we view and treat mental health. Share the love, spread the word, and let's all commit to being kinder to our minds. Because mental health matters, today and every day. 💚

Therapy services

05/01/2024

May is mental health awareness month! What are you doing to take care of your mental health? 💚

09/23/2023

So excited to have this opportunity!

Elevate, recharge, & fuel your business journey at the 12th Annual Women's Business Summit! This professional development conference provides a platform for teams and individuals to find purpose in the workplace with collaboration and inspiration. The full-day experience boasts our keynote speakersf

04/11/2023

04/07/2023

This women's retreat takes a lifespan approach to exploring our self worth. Beginning with inner child work, we will journey through where our self worth comes from and how that has impacted us and the different aspects of our lives. We will focus on exercises in inner child work, journaling, reflection time, and mirror work to expand on our definition of self and identify ways to feel empowered in our lifelong journey. Come with us on this transformative experience of self-discovery and growth.

11/15/2022

Transformation is difficult and it takes a lot of courage to step outside of your comfort zone and implement changes. The process can be a difficult but beautiful one. Let me know if I can be a part of this process for you! 🦋