About You Physical Therapy

08/06/2024

Today we celebrate Brittney! 🎉

Brittney has such a great heart and is always ready to help. We wish you the best on your special day. Happy birthday, Brittney!

08/01/2024

Happy Birthday, Brad! 🎉

Wishing you a day filled with joy, laughter, and all your favorite things. We hope you're enjoying the hot weather and making the most of your celebration out of the clinic.

Have an amazing time and enjoy every moment of your special day! 🎂🥳

Help us wish Brad a happy birthday!

07/31/2024

Happy Wednesday!

Jesse was filming some awesome tips for you all but had a little brain cramp moment! Ha!

Stay tuned for more tips once Jesse gets back on track!

07/30/2024

Do you know someone diagnosed with Parkinson’s disease? This Saturday, August 3rd, join some members of our Rock Steady Boxing group at the Step Big Walk for Parkinson’s.
It’s a great opportunity to connect with others and learn more about managing the disease. Share this post and help spread the word!

See you at the walk this Saturday, August 3rd!

Register today at: www.southdakotaparkinson.org (under EVENTS tab)

07/25/2024

With temperatures reaching a high of 102°F today, staying hydrated is more important than ever. Here’s why hydration is the key:

✔️Boosts Physical Performance: Prevents cramps and improves endurance.

✔️ Enhances Brain Function: Keeps you alert and focused.

✔️ Regulates Body Temperature: Vital during hot weather or exercise.

✔️ Aids Digestion: Prevents constipation and aids nutrient absorption.

✔️ Improves Mood: Reduces irritability and anxiety.

✔️ Supports Skin Health: Keeps skin radiant and elastic.

✔️ Flushes Toxins: Helps kidneys remove waste.

Aim to drink at least 8 cups of water a day. Keep a water bottle handy and stay hydrated!

07/24/2024

BREAKING NEWS: our clinic now offers unicycle lessons!

Just kidding, but one of our patients did show off his unicycling skills today. He picked up the skill at 10 and has even performed in parades. We may not be a circus, but every now and then, you'll catch a free show here.

Remember, physical therapy isn’t just about getting stronger—it's about having fun and finding joy in movement. Keep pedaling, stay balanced, and always enjoy the ride!

07/22/2024

Congratulations to our team for winning the Physiotherapists and Rehab Clinics Platinum category through Community Votes Rapid City 2024!

This achievement wouldn't have been possible without the trust and support of OUR amazing PATIENTS and the dedication of our incredible PHYSICAL THERAPISTS and STAFF.

Thank you for being a part of our journey. Together, we will continue to stay at the top!

https://rapidcity.communityvotes.com/2024/02/healthcare/physiotherapists-and-rehab-clinics

07/18/2024

Did you know armed forces personnel often use Jacobs Ladder for their fitness training? It provides a challenging cardiovascular workout that enhances endurance, strength, and overall readiness. Its low-impact design reduces injury risks, crucial for military readiness.

Interested in trying it out? Visit our Training Campus and ask for Jeni to get started!

07/16/2024

On June 26th, AYPT celebrated five years of the Rock Steady Boxing Class group. This special group of warriors fights an invisible battle with spirit, mind, and body.

Thanks to Tracy Ponto for her passion, Katie Steever for hosting classes and treating Parkinson’s patients, Jeni Clark for her constant support, and Patsy for always being there.

Fun fact: Jill shared a family tradition of making a round circle in the middle of birthday cakes, so I did it before the end of class!

07/12/2024

Happy Birthday, Connie!

What do you call a fish with a bowtie? So-fish-ticated! 🐠🎀

Connie stopped by the office to get her picture taken and decided that this background would work well to be shared on social media. We’re so excited to celebrate her special day and recognize her incredible contributions to our team.

Join us in wishing Connie a fantastic birthday filled with joy, laughter, and everything she loves.

07/11/2024

It’s a hot day, isn’t it? I hope you did your weeding early this morning. If not, save this tip for the future.

Weeding can be hard on the back, but with the right strategy, it can be done safely and comfortably. Check out some tips for safe weeding.

🔥☀️

07/10/2024

Never tell a Physical Therapist that an exercise is too easy because you might end up regretting it! Trust me, stick to “This is just right!”. Haha