Lindsey Braach - Black Hills Natural Paths

08/04/2025

Facebook is great, but it is not where most of my updates get loaded! If you wish to stay in the loop with me, please subscribe to receive my newsletter emails!

A lot of great stuff will be coming out for the back to school season!

By signing up, you agree to receive periodic promotional texts from Black Hills Natural Paths, LLC. Joining this program is not a condition of purchase. MSG and data rates may apply. Text STOP to unsubscribe from texts from this business at any point, or HELP for more information.

07/24/2025

I have taken a week to enjoy my family and the beautiful state of Idaho. Now I am back to work and ready to help you and your family get ready to have a healthy Fall - back to school in a few short weeks!

If you are desiring compassionate, personal, alternative health care - I would love to see you!

Www.Blackhillsnaturalpaths.Com
https://BlackHillsNaturalPaths.as.me/

07/03/2025

Taking a long weekend to enjoy my family, health and freedom! Be safe this weekend! ✔️

06/23/2025

This book title says it all.

When you are faced with a health challenge, it can be tempting to deep dive in to all of the nuanced details of healing. However, often times we have to bring it back to the basics;
Ensure that you are nourishing your body - EAT
Don’t allow your body to settle in to sickness - MOVE
Give your cells the energy to recover - SLEEP
And check that your mitochondria have what they need to function and fight off whatever is challenging them. This means foundations like Minerals!

I don’t mean to over-simplify it, but I do want to bring attention back to the foundational cornerstones of health and wellbeing!

06/14/2025

✨ LAST CALL ✨
Registration for our HTMA Testing + Coaching Program closes Monday — and we won’t open another round until later this year.

If you’ve been:
🧠 Tired but can’t sleep
🌪 Bloated and anxious before your cycle
💥 Dealing with adult acne or stubborn weight
☕ Living on coffee and willpower

…your body might be screaming for mineral support — and this is your chance to finally get answers.

We’re diving deep into metabolism, hormone support, gut health, stress resilience, and how to actually HEAL your body at the cellular level. Not with fads. Not with guesswork. But with data and coaching that makes sense.

You’ll get:
✔️ Your full mineral test
✔️ A personalized 22-page report
✔️ Custom supplement & nutrition protocol
✔️ 4 weeks of expert coaching & live calls
✔️ And the energy, clarity, and confidence you’ve been craving

🎯 If this has been tugging at your heart, now’s the time.
📦 Spots are almost full, and once we close registration, it’s gone until next round.

👉 Comment “HTMA” and I’ll get you the details.

Let’s stop guessing and start healing. 🧬💚

06/04/2025

Black Hills Natural Paths, LLC is on Fullscript!

What is Fullscript?
Fullscript is an online dispensary that gives you access to high-quality, professional-grade supplements that aren’t always available in stores. It’s trusted by healthcare practitioners for its safety, transparency, and convenience.

Why Shop Through Fullscript?

✨ Quality You Can Trust
Fullscript only carries clinically tested, third-party verified supplements from reputable brands. No fillers, no questionable ingredients—just clean, effective products.

💡 Curated by Me - Your Practitioner
You’ll receive personalized recommendations from me based on your unique needs and wellness goals—no guesswork, no confusion.

🚚 Convenient Auto-Shipping
Easily set up auto-refills so you never run out of what you need. Delivered straight to your door.

💰 Discounted Pricing
As a client, you’ll get exclusive savings on your supplement orders when you shop through my Fullscript dispensary.

🔒 Safe + Secure
Fullscript keeps products stored and shipped under strict quality control, so you’re always getting fresh, properly handled supplements.

Check it out here 👇🏼

06/02/2025

🎉✨ We’re Officially TWO! ✨🎉

Today, I’m celebrating 2 incredible years in business and my heart is full of gratitude. 💛

Two years ago, I stepped into this work with a clear vision: to help othwes reduce stress, balance their bodies naturally, and return to a grounded, thriving version of themselves.

Since then, I’ve had the honor of walking alongside so many of you on your wellness journeys—supporting you through lifestyle changes, herbal protocols, hormone shifts, and the deep work of healing. And wow… what a beautiful ride it has been. 🙏

I wouldn’t be here without YOU—my clients, community, and cheerleaders. Thank you for your trust, your vulnerability, your stories, and your commitment to your own growth. You inspire me daily.

Here’s to more healing, more hope, and more hormone harmony as we move into year three. 🌿🌞

💛 If I’ve had the honor of working with you, I’d love to hear in the comments: What’s one way your health or mindset has shifted since we started working together? Let’s celebrate the wins—big and small!

With heartfelt gratitude,
Lindsey Braach
Traditional Naturopath | Holistic Hormone & Wellness Coach

05/22/2025

🌞 Summer is Coming… Is Your Metabolism Ready? 🌿

As the seasons shift, now is the perfect time to take a closer look at your metabolic health. Functional metabolic testing gives you a deep, personalized snapshot of how your body is really working—from energy production and blood sugar balance to thyroid, adrenal, and detox function.

Why now?

✅ You’ll get ahead of the summer burnout that happens when you’re pushing through fatigue and stress.
✅ You’ll uncover hidden imbalances before they show up as stubborn weight, brain fog, or mood dips.
✅ And best of all—you can use the longer days and warmer weather to support your healing and create lasting shifts in your energy, hormones, and vitality.

Testing now means you’re not guessing. You’re finally working with your body, not against it.

📅 Spots for metabolic testing are limited this season!
If you’re ready to get answers, feel better in your body, and create a personalized wellness plan that actually works, click the link below to schedule your session or send me a DM to chat about what testing is right for you.

👉 https://BlackHillsNaturalPaths.as.me/

Let’s take the guesswork out of your health—together. 💛

04/10/2025

As a holistic practitioner, I always strive to look at the whole picture.

I believe that true healing comes from addressing the root cause—not just managing symptoms. That means I look at everything: lifestyle, stress, nutrition, movement, sleep, environment, and emotional well-being. It’s never just one thing, and no two people are ever the same.

But I want to be real with you—sometimes I miss things. Symptoms can be layered, masked, or shift as healing begins. The process isn’t always linear, and I’m not perfect. But I am deeply committed. I’m always learning, always listening, and always doing my best to guide my clients toward lasting, balanced health.

My goal is never a quick fix. It’s deep, sustainable wellness—body, mind, and spirit.
And I’m honored to walk that journey with every single client who trusts me to be part of their healing.

03/31/2025

Your Health, Your Wellness, Your Best Life – Let’s Make It Happen!

Taking care of your health isn’t just about treating symptoms—it’s about getting to the root of the issue, feeling your best every day, and creating a lifestyle that supports your long-term well-being. That’s where I come in!

When you work with me, you’re not just getting a provider—you’re getting a partner in your health journey. Whether you need help with Energy, Hormones, weight loss or improving immune function, I’m here to guide you with personalized care that fits YOUR needs and lifestyle.

Your health is an investment, not an expense. Ready to feel better, move better, and live better? Let’s do this together!

Book an appointment today -
Https://BlackHillsNaturalPaths.as.me/

02/24/2025

These past two weeks i have found myself in a very emotionally heightened situation. This has lead me to realize my own system needs to be regulated and figured you may be needing a reset too!

✨ Feeling Stuck in Fight-or-Flight? Let’s Reset Your Nervous System ✨

If you’ve been feeling exhausted, anxious, or overwhelmed, your nervous system might be stuck in survival mode. Chronic stress keeps us in a constant state of fight-or-flight, making it harder for our bodies to rest, heal, and feel balanced.

Here are 4 simple ways to bring your nervous system back into harmony:

🌿 Deep Breathing – Try box breathing: Inhale for 4, hold for 4, exhale for 4, hold for 4. This signals safety to your body. Humming Is another great option!

🌞 Morning Sunlight – Natural light helps regulate cortisol levels, improving mood and energy.

🥑 Nourish with Whole Foods – Magnesium-rich foods (like leafy greens & avocados) and adaptogens (like ashwagandha) support nervous system recovery.

💧 Cold Water Therapy – Splash your face with cold water or take a short cold shower to activate the vagus nerve and calm the mind.

Your body wants to heal. The more we support our nervous system, the more resilient and peaceful we feel. ❤️

Which of these will you try today? Drop a 🌿 in the comments if you’re ready to reset and need additional support

02/04/2025

Erica Herrold and I would like to invite you to our booth at the Women & Wellness Expo! We encourage you to stop by, say hello 👋🏻, and take advantage of the outstanding deals we have prepared for all attendees. Please confirm below if you plan to join us.
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