Core Connections Pilates, Yoga & Barre Wellness Studio

Core Connections Pilates, Yoga & Barre Wellness Studio Mat Pilates/Reformer, Yoga, Barre, SUP
Connecting Mind & Body ~
BALANCE for Life! The greatest investment you'll ever make is one you make in yourself.
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Welcome to the most pivotal and rewarding journey you'll ever take. Control•Execute•Transform
Connecting Mind & Body -
BALANCE for Life!

05/06/2026

I mean …
&, SUP is coming. Dust off those boards to stroll the lake finding balance, striking poses and having a whole load of FUN!

With May being Mental Health Awareness Month, mindful movement practices like Pilates and yoga significantly improve men...
05/04/2026

With May being Mental Health Awareness Month, mindful movement practices like Pilates and yoga significantly improve mental wellbeing by reducing anxiety, depression, and stress. These practices foster a stronger mind-body connection, creating a soft space for the nervous system through intentional movement.
📝 Mental Health Benefits of Yoga & Pilates:
📌 Reduced Stress: Both practices calm the nervous system and lower cortisol levels.
📌 Mindfulness: Yoga uses deep breathing and meditation to calm the mind, while Pilates uses focus on movement mechanics to improve mental clarity.
📌 Improved Mood: Studies show Pilates can reduce symptoms of depression and anxiety.
📌 Increased Self-Care: Engaging in these activities fosters a better relationship with oneself.

Whether it's yoga for relaxation & therapeutic care or Pilates for strength, focus and endurance, dedicating time to movement & breath work can be a powerful tool for daily stressors.

Mental health is a treasure. Protect it fiercely & nurture it daily.

https://get.mndbdy.ly/DfYguyW451b

CoreWellnessRC.com

04/28/2026

If you’ve been considering Pilates, join us next weekend for ‘express practices’. Consider this …30 minutes of mat time ...
04/25/2026

If you’ve been considering Pilates, join us next weekend for ‘express practices’. Consider this …
30 minutes of mat time with apparatus (rings, balls, bands, etc).
If you’re new to the studio or have been out for a while, we invite you in!
All morning, all complimentary, all YOU! Grab a friend, share the link, book your space and come celebrate your body at World Pilates Day!

https://get.mndbdy.ly/DfYguyW451b

CoreWellnessRC.com

And as an added bonus, all level yoga to begin & YIN to end. Grab two (or three) & enjoy!!

04/11/2026

Address

815 St. Joseph Street (Lower Level)
Rapid City, SD
57701

Opening Hours

Monday 6:45am - 6:30pm
Tuesday 11:10am - 6:30pm
Wednesday 6:45am - 6:15pm
Thursday 11:10am - 6:15pm
Friday 6:45am - 2pm
Saturday 7am - 10:30am
Sunday 9am - 10am

Telephone

+16054849677

Website

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