Integrity Wellness

05/10/2026

What a beautiful afternoon in which we were held in the energy of the Divine Feminine. This was the first time I've led a guided meditation while playing a drum, and I wasn't sure I could drum and talk at the same time! I did it though.

More local events coming, with Cathy Thrash and I. Sign up so you don't miss out:
http://eepurl.com/dqlJID

05/09/2026

SOLD OUT! But if you want to catch our next local Black Hills event - sign up here: http://eepurl.com/dqlJID

05/07/2026

5/9/26 Tea and Spirit: Honoring Grandmothers (👈link in event)

• Energy Healing
• Vibrational Realignment
• Energy Clearing
• Guided journey to the Cave of the Grandmothers
• Messages from Spirit
• And Tea!

05/05/2026

5/9/26 Tea and Spirit: Honoring Grandmothers

• Energy Healing
• Vibrational Realignment
• Energy Clearing
• Guided journey to the Cave of the Grandmothers
• Messages from Spirit
• And Tea!

05/05/2026

5/31 Drum Circle at Cliffside Park, Rapid City

05/05/2026

Open to all!
Info and registration: https://integrity-ed.square.site/

05/05/2026

Sign up for the newsletter to keep updated on my Black Hills events. http://eepurl.com/dqlJID

05/03/2026

Congratulations to the area's newest Reiki practitioners!

05/01/2026

Join us for 5/31 Drum Circle at Cliffside Park, Rapid City
Group Drumming Benefits

• Lowers stress (decrease in cortisol)
• Increases feelings of connection (increased oxytocin)
• Happiness, Pain relief (endorphins released)
• Less inflammation
• Increased immune function (more killer cell activity)
• Reduced blood pressure
• Decreased heart rate

“Six studies have shown that RMM (recreational music making) has led to improvements in pain tolerance, balance, pulmonary function, blood pressure and immunological profiles of individuals. It has also been shown to improve parkinsonian tremors, finger dexterity, coordination and upper body stiffness.”

“Fifteen studies have shown that RMM [rhythm-centred music making] has led to improvements in anxiety, depression, anger, stress, mood, self-esteem and motivation. It has also been shown to facilitate recovery in addiction and empowers the individual.”

04/24/2024

It doesn't seem possible, just June 8 is just slightly over a month away! Sign up today: https://square.link/u/bomBzifK

Send a message to learn more