Sabrina Solis, HHP
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- United States
- Rapid City, SD
- Sabrina Solis, HHP
Therapeutic massage & bodywork for preventative and restorative health care - Structural Integration, Sports Massage, Sensory Repatterning and more.
(1)
Address
Rapid City, SD
57701
General information
I believe in pursuing optimal health & wellness, and in the role touch plays in improving health. Bodywork relaxes, restores, rejuvenates, and improves performance physically and mentally. I design sessions to support your immediate and long-term wellness goals, and accommodate your unique needs & preferences. Explore the modalities I use in my practice, and inquire about how bodywork can assist you in your pursuit of wellness
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ROLF STRUCTURAL INTEGRATION
• Myofascial release and movement reeducation focused on alignment
• Optimize structure & function of the whole body in gravity
• Improve range of motion, flexibility, & ease/efficiency of movement
SENSORY REPATTERNING
• Deeply relaxing passive joint mobilization
• Contacts physical and emotional core through “mind to muscle” connection
• Creates sensations of freedom, openness, fluidity, and joy
TUINA (Chinese Medical Massage)
• Uses pressure points to affect meridians and allow blood and Qi (energy) to flow freely
• Often used for acute injuries such as muscle strains and sprains
DEEP TISSUE SCULPTING
• Gentler approach to deep tissue work allows deep relaxation and release, and prevents tissue damage and pain caused by forceful pressure
• Experience tension melting away-without oil, I sink in slowly as the tissue lets go
NEUROMUSCULAR THERAPY (NMT)
• Relieves local and referred pain caused by trigger points
• Used to break up scar tissue, and relieve nerve entrapment/compression and ischemia
• Scientific approach to muscular pain relief
CIRCULATORY (SWEDISH) MASSAGE
• Promotes movement of blood and lymph fluid
• Lowers anxiety and symptoms of depression
• Reduces post-workout recovery time
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