The Body Spa & Cryotherapy

01/12/2026

Book your session now!
FREE Experts consultations available all week
Thebodyspaonline.com

We’ve all been there—putting in the work at the gym, eating clean, staying hydrated… and yet there’s that one stubborn area that just won’t budge. Belly, thighs, love handles—doing everything right and still not seeing results where you want them can be incredibly frustrating.

That’s where CryoSlimming & Sculpting comes in—a targeted solution designed to support fat reduction and skin tightening as you lose weight, helping prevent loose skin along the way.

❄️ Two CryoSlimming / Sculpting Options — Tailored to Your Goals & Budget ❄️

✨ Standard
CO₂ Kaasen / InstaCryo
• Fast, effective cold therapy
• Targets stubborn fat pockets
• Budget-friendly option for localized sculpting

✨ Deluxe
Glypto Cryo Wand
• Advanced cold + heat cycling
• Includes muscle stimulation
• Enhanced tightening, circulation & contouring
• Ideal for next-level sculpting results

🤔 So how does it work?
Cryotherapy is not a replacement for diet and exercise—but it’s an incredible add-on for problem areas. Controlled cold exposure triggers fat cells to enter apoptosis (natural cell death). Over the following weeks, your body safely eliminates those cells—no surgery, no downtime.

✅ Perfect for:
• Stubborn areas resistant to diet & exercise
• Those final inches you can’t shake
• Supporting skin firmness during weight loss
• Boosting confidence and body contour

Don’t let stubborn fat steal your momentum. If you’re ready for visible results and a confidence boost, localized cryotherapy may be exactly what your body needs.

✨ Book your FREE Cryo Slimming / Sculpting consultation today and start sculpting smarter.

Thebodyspaonline.com
(605)391-1678
405 Sturgis Street RC SD 57718

01/10/2026

We only provide the best in wellness services using the best equipment in the industry. Book your Prism red pod session The Body Spa & Cryotherapy
Thebodyspaonline.com and experience the difference of excellence

01/09/2026

Some people like watching NASCAR, Golf and other sports. I love watching massage competitions and learning from the best of the best in Massage therapy. When you love what you do you truly do live and breathe it!
Soooo excited to watch this years competition,
Go Team USA!!!!

🏺WORLD MASSAGE CHAMPIONSHIP 2026
The Art of MASSAGE
ℹ️ 08-10 February 2026!
VOLOS 🇬🇷 Greece
WORLD MASSAGE FEDERATION
🇬🇷🇫🇷🇱🇻🇱🇺🇱🇷🇮🇹🇭🇺🇮🇳🇳🇿🇲🇰🇪🇸🇸🇰🇰🇷🇨🇭🇹🇷🇬🇧🇧🇦🇧🇪🇦🇹🇦🇩🇧🇩🇦🇱🇨🇮🇧🇶🇩🇰🇨🇾🇩🇪🇮🇩🇷🇴🇸🇪🇻🇪🇺🇦🇹🇭🇵🇭🇬🇪🇨🇿🇧🇾🇧🇪🇨🇱🇯🇲🇮🇱🇵🇹🇨🇳🇧🇷🇨🇦🇱🇰🇹🇯🇾🇪 🇦🇿
📝Registration link:
https://worldmassagefederation.com/8-12-february-volos.../
This event is powered by World Massage Federation
🏅The event held according to the protocols of the OLYMPIC GAMES!

01/08/2026

Life feeling heavy? The world a little overwhelming lately?
Sometimes the most important thing you can do is pause—and take care of you.

At The Body Spa & Cryo, we invite you to step away from the noise and reconnect with your physical and mental well-being. Whether it’s a deeply restorative massage, a refreshing facial, soothing red light therapy, revitalizing cryotherapy, or time to unwind in the sauna, we’re here to help you let it all go.

Take a true time-out.
Let us take care of you—while you release the weight of the world for an hour… or more. 💙

📍 405 Sturgis Street, Rapid City, SD 57702
📞 (605) 391-1678
💻 Book online: thebodyspaonline.com

01/07/2026

We’ve all been there—putting in the work at the gym, eating clean, staying hydrated… and yet there’s that one stubborn area that just won’t budge. Belly, thighs, love handles—doing everything right and still not seeing results where you want them can be incredibly frustrating.

That’s where CryoSlimming & Sculpting comes in—a targeted solution designed to support fat reduction and skin tightening as you lose weight, helping prevent loose skin along the way.

❄️ Two CryoSlimming / Sculpting Options — Tailored to Your Goals & Budget ❄️

✨ Standard
CO₂ Kaasen / InstaCryo
• Fast, effective cold therapy
• Targets stubborn fat pockets
• Budget-friendly option for localized sculpting

✨ Deluxe
Glypto Cryo Wand
• Advanced cold + heat cycling
• Includes muscle stimulation
• Enhanced tightening, circulation & contouring
• Ideal for next-level sculpting results

🤔 So how does it work?
Cryotherapy is not a replacement for diet and exercise—but it’s an incredible add-on for problem areas. Controlled cold exposure triggers fat cells to enter apoptosis (natural cell death). Over the following weeks, your body safely eliminates those cells—no surgery, no downtime.

✅ Perfect for:
• Stubborn areas resistant to diet & exercise
• Those final inches you can’t shake
• Supporting skin firmness during weight loss
• Boosting confidence and body contour

Don’t let stubborn fat steal your momentum. If you’re ready for visible results and a confidence boost, localized cryotherapy may be exactly what your body needs.

✨ Book your FREE Cryo Slimming / Sculpting consultation today and start sculpting smarter.

Thebodyspaonline.com
(605)391-1678
405 Sturgis Street RC SD 57718

01/06/2026

✨ More Availability—Same Amazing Care! ✨

Great news! Lacey and Nico have been so busy that they’re adding more days and extended hours to their schedules 🎉 We love seeing our therapists grow—and we want to make sure you can get the care you need, right when you need it.

Of course, Tara, Nikki, Tom, Brooke, and Crystal are still working their magic too ✨ With our team staying this busy, appointments can fill quickly—don’t wait to book your massage!

🗓 Book your session today:
💻 www.thebodyspaonline.com
📞 (605) 391-1678
📍 405 Sturgis Street, Rapid City, SD

Your body will thank you 💙

01/02/2026

We are open today! Get your new year fix before the weekend. We close at 6 ( closed weekends)
Thebodyspaonline.com
Don’t wait to book your appointment for next week, last min appointments are getting rare !!!
Book online or call (605)391-1678
M-F 8:30-6:00
Massage
Cryotherapy
Red light
Sauna
Fat freezing
Facials waxing
Make 2026 your year of wellness.

Voted the #1 Best of the Black Hills for massage therapy 2018-2024 and #1 best day spa in 2021. We are your cryotherapy, massage therapy, and spa experts!

01/01/2026

As we step into 2026, we’re reflecting with full hearts on what has truly been an extraordinary year of growth, purpose, and transformation.

2025 was a year of leveling up in every sense. We moved into our gorgeous new space, expanded our services, welcomed new offerings, and continued evolving to better serve our clients. We were so grateful to welcome back familiar faces—and to meet so many new ones who quickly became family.

We were deeply honored by the recognition we received throughout the year, including being nominated for Elevate Small Business of the Year, nominated as a Rising Star by the National Cryo Association, and selected as a Favorite for Best Massage Therapist of the Black Hills 2025, along with several other acknowledgments. Each honor reflects the heart, professionalism, and dedication of our incredible team—and the trust of the community we serve.

Beyond our walls, giving back remained a core part of who we are. From volunteer chair massage events and community donations to participating in local events, we were proud to show up for our community in meaningful ways.

We are especially honored to continue supporting our veteran community through multiple initiatives, including a state-partnered pain management and opioid prevention study, along with ongoing veteran and first responder projects. Serving those who have served our country is a responsibility we carry with deep respect and gratitude.

At the heart of everything we do is connection, healing, and impact. Creating a space where people feel safe, supported, and genuinely cared for—while making a difference in the community we love—will always guide our mission.

As we welcome 2026, we’re excited for new stories, new chapters, and new opportunities to grow, give, and heal together.

From our entire team, we wish you a healthy, hopeful, and beautiful 2026.

With gratitude,
The Body Spa & Cryo Team 💛

📍 405 Sturgis Street, Rapid City, SD 57702
📞 (605) 391-1678
💻 www.thebodyspaonline.com

01/01/2026

As we step into 2026, we’re reflecting with full hearts on what has truly been an extraordinary year of growth, purpose, and transformation.

2025 was a year of leveling up in every sense. We moved into our gorgeous new space, expanded our services, welcomed new offerings, and continued evolving to better serve our clients. We were so grateful to welcome back familiar faces—and to meet so many new ones who quickly became family.

We were deeply honored by the recognition we received throughout the year, including being nominated for Elevate Small Business of the Year, nominated as Rising Star by the National Cryo Association, and selected as a Favorite for Best Massage Therapist of the Black Hills 2025, along with several other acknowledgments. Each honor reflects the heart, professionalism, and dedication of our incredible team—and the trust of the community we serve.

Beyond our walls, giving back remained a core part of who we are. From volunteer chair massage events and community donations to participating in local events, we were proud to show up for our community in meaningful ways.

We are especially honored to continue supporting our veteran community through multiple initiatives, including a state-partnered pain management and opioid prevention study, along with ongoing veteran and first responder projects. Serving those who have served our country is a responsibility we carry with deep respect and gratitude.

At the heart of everything we do is connection, healing, and impact. Creating a space where people feel safe, supported, and genuinely cared for—while making a difference in the community we love—will always guide our mission.

As we welcome 2026, we’re excited for new stories, new chapters, and new opportunities to grow, give, and heal together.

From our entire team, we wish you a healthy, hopeful, and beautiful 2026.

With gratitude,
The Body Spa & Cryo Team 💛

📍 405 Sturgis Street, Rapid City, SD 57702
📞 (605) 391-1678
💻 www.thebodyspaonline.com

12/30/2025

✨ Meet Lacy L ✨

We’re excited to officially introduce Lacy Laubacher, who has been part of our team for several months and is already growing a strong base of returning clients — a true reflection of her skill, presence, and heart-focused care.

Lacy brings a rare depth of experience to her work as a horse and human massage therapist, trauma-informed yoga teacher, fitness advocate, and USMC veteran. Raised ranching in Northern California, she developed a strong work ethic, respect for the body, and a deep connection to movement and functional strength from an early age. Her journey through the military — and later across the country and world working with horses — has shaped her grounded, whole-body approach to healing.

Her bodywork is rooted in myoskeletal alignment, supported by Thai-influenced stretching and compression, sports massage techniques, and intentional breathwork when appropriate. Every session is thoughtfully tailored to the individual, with the goal of restoring balance, reducing tension, and improving functional movement — not just temporary relief.

Lacy believes that movement is medicine and is passionate about guiding clients into their own healing through consistent, realistic actions that create lasting change. She is especially dedicated to supporting veteran and rural/agricultural communities, where access to holistic, trauma-informed care is often limited but deeply needed.

Her goal is simple:
to help you move with more freedom, resilience, and ease — and to support both your physical and mental well-being along the way.

✨ We’re honored to have Lacy on our team and love seeing the trust her clients are already placing in her care.

📅 Now booking with Lacy
📍 The Body Spa & Cryo | Rapid City
📞 (605) 391-1678
💻 thebodyspaonline.com

12/26/2025

We hope your family gathering is filled with Joy, Blessings, good food, family and if you are really lucky a massage therapist 😆🎄
If not don’t worry we open back up on Monday do book your appointments now online thebodyspaonline.com to get in some holiday recovery before the new year!