Core Connections Workshops & Retreats

Core Connections Workshops & Retreats Pilates, yoga, Barre, SUP, Wellness

Actions and mindset. Let’s do this week, week three for many 10/20/30 challengers. Where are you at? Look ahead and sche...
11/14/2022

Actions and mindset.

Let’s do this week, week three for many 10/20/30 challengers. Where are you at? Look ahead and schedule it cuz it’s your personal apt. Your gift to self. Your me time.

Book it & get to the mat.

And, GO!

CoreWellnessRC.com

https://get.mndbdy.ly/vAigqQofDub

πŸ’―πŸ’―πŸ’―

10/27/2020

Study hall - Sunday’s straight up noon. Yoga Mechanics with Master Bjo.
Free to Core Connections members or a suggested donation fee of $15 dropped off in the payment box or paid on MindBody.
Come explore, learn and play! Sign up today. See you on the mat!
https://get.mndbdy.ly/jSeZRZ9EVab

Plan now for your weekend at the SD Yoga Confrence!
05/14/2018

Plan now for your weekend at the SD Yoga Confrence!

The 36 presenters who are sharing their offerings at the 2018 South Dakota Yoga Conference! Who do you know in this bunch? Who have you practiced with? Who will inspire YOU at SDYC2018? Show these presenters some LOVE! πŸ’ž

05/08/2017
Get signed up and pick your tea & sugar up at the studio after next Monday (10th) prior to workshop!
04/04/2017

Get signed up and pick your tea & sugar up at the studio after next Monday (10th) prior to workshop!

From this sweet little yoga frog from AZ to my fix of do-Terra oil...very blessed!
10/20/2016

From this sweet little yoga frog from AZ to my fix of do-Terra oil...very blessed!

Portion distortion & mid fit camp assessments...It's what's in the 'cards' for tonight. πŸŽβ™ οΈπŸβ™¦οΈπŸβ™£οΈπŸ‹β™₯️
10/03/2016

Portion distortion & mid fit camp assessments...It's what's in the 'cards' for tonight. πŸŽβ™ οΈπŸβ™¦οΈπŸβ™£οΈπŸ‹β™₯️

This may not seem like much but to me, this is a huge milestone...I gotta say, 'it feels so.SO.darn good'! Stronger ever...
07/13/2016

This may not seem like much but to me, this is a huge milestone...I gotta say, 'it feels so.SO.darn good'! Stronger every day! πŸ’šπŸ’ͺ

Lunch: They are even bombdiggity cold. πŸ˜€ Meal 5 for me out of the rotisserie chicken. πŸ‘
05/23/2016

Lunch: They are even bombdiggity cold. πŸ˜€ Meal 5 for me out of the rotisserie chicken. πŸ‘

Dinner FOUR: Spray pan, place in fresh spinach, bake until soft (375), place on leftovers with homemade taco sauce or ve...
05/23/2016

Dinner FOUR:
Spray pan, place in fresh spinach, bake until soft (375), place on leftovers with homemade taco sauce or very little store bought (microwaved until warm) sprinkle lightly with cheese. Bake for 10ish minutes...Enjoy!! πŸ’š

Start them early and they will eat healthy for life! He's loving this 'burger' of tomatoes, chicken, spinach, quinoa & s...
05/22/2016

Start them early and they will eat healthy for life! He's loving this 'burger' of tomatoes, chicken, spinach, quinoa & spice!

Thanks for coming today! Here is to simple, delicious eating!
05/21/2016

Thanks for coming today! Here is to simple, delicious eating!

2nd batch - SUCCESS! A great way to begin the day.
05/12/2016

2nd batch - SUCCESS! A great way to begin the day.

Black, green, blackberry tea with cherry chia purΓ©e. Cannot wait for this batch!
05/09/2016

Black, green, blackberry tea with cherry chia purΓ©e. Cannot wait for this batch!

Whoop! Green tea, Raspberry, Chia seed Kombucha...Round 2 of fermentation. Can't wait!!
04/30/2016

Whoop! Green tea, Raspberry, Chia seed Kombucha...Round 2 of fermentation. Can't wait!!

Day 4...smells super vinegary. Master Kombocha Lynn, is that normal? Glad it is in the closest. πŸ˜‰
04/28/2016

Day 4...smells super vinegary. Master Kombocha Lynn, is that normal? Glad it is in the closest. πŸ˜‰

And so it begins...'EEEEEK'!
04/24/2016

And so it begins...'EEEEEK'!

Address

Rapid City, SD
57701

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 11am
Sunday 9am - 5pm

Telephone

+16054849677

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