Rapid City Health Professionals, LLC

11/19/2025

Meal prep doesn’t have to be complicated. Cook your proteins, grains, and veggies in batches — your future self will thank you! 🥗

11/17/2025

Every step counts. Don’t aim for perfect — aim for consistent. The healthiest version of you is built one day at a time. 🌟

11/14/2025

GLP Update #4 🌟 Still haven’t lost any weight—but that’s totally okay! I’m seeing the same amazing changes as last time. Feeling so grateful to be on this journey! 💛 People have even been telling me I look slimmer, even if the scale hasn’t budged.

11/10/2025

Cooler weather can make it easy to skip hydration and movement. But your body still needs both! Keep a water bottle nearby and take a few steps every hour. 🚶‍♀️

11/07/2025

GLP Update #3 💉✨
I’M STILL AT 229 — haven’t lost any weight yet — but we recently went up in units, and I’ve started noticing some really cool changes happening on the outside!

For years, I had this dark ring around my neck that made me super self-conscious. I later learned it can be a sign of insulin resistance, which means your body isn’t using insulin the way it should. Since starting semaglutide, that ring has been fading — it’s so much lighter now! 🙌

Another big change? My skin! I’ve struggled with acne since middle school, but it’s finally clearing up. 💫

Even though the scale hasn’t moved, these non-scale victories are huge! My body is changing in ways that go deeper than just weight — and that’s real progress. 💚

11/06/2025

👉 Myth! Your primary care provider can give you quality care virtually — from managing medications to reviewing lab results and creating care plans. Stay connected, stay healthy, wherever you are! 🌿

10/31/2025

💉 GLP Update!

Took another shot today. Going slow so it’s a smooth experience. Lost 5 more pounds, so 10 pounds total lost! Currently at 229 lbs, keeping it real 😌

The biggest change? I barely notice hunger anymore—it’s honestly amazing 🙌

Shoutout to Rapid City Health Professionals, LLC for the guidance 💙

10/29/2025

10/28/2025

🚶 Take a brisk walk outdoors to enjoy fall colors and keep your body moving!
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10/27/2025

🌛Rest, meal prep, and self-care = a week well started. Reset & recharge.

10/24/2025

✨ Progress Update! ✨
Today, 10/24/2025, I got my second GLP-1 dose and I’ve already lost 5 pounds! 💪🥳

Side effects? Not many—just a bit of bloating/fullness after it’s inserted. The best part? I don’t constantly think about food anymore. I used to think about it all the time and snack constantly, but now I only eat when I choose to—it feels amazing!

I didn’t record my first dose because I was sick at the time, but I’ll be sharing updates every Friday from now on. With the guidance of Michele, I’m excited to see what’s ahead! 💖

10/23/2025

🍲 Fuel your body and soul this fall with nutrient-rich, comforting meals.