Dharma Wellness Institute

03/22/2026

It’s World Water Day today and we invite you to take a moment to pause in silence, with gratitude and intention. Whether you make your way to a body of water, get outside (some of us are lucky to be getting snow today ❄️💧🙏), or in your home with a bowl of water, we hope you’ll take a moment to participate with us. At the heart of our efforts is to gain a better understanding of our relationship with water and to set intentions to be better stewards. Life cannot sustain without it.

Thank you to kithship collective Dandelion Wishes and Fall River Stewards for the community that brought this together 🫶

🖼️ 🎨 🧜‍♀️ Forever and always grateful to for her talented work.

03/16/2026

A reminder for asana tomorrow at 7:15am with the dharma breath project at 8. We’ve got a guest teacher for pranayama, we’re pretty stoked. Please consider this your invite. IRL or zoom. 🫶

03/02/2026

Come practice with us this week 🫶🙌

Tuesday: 7:15am asana
8:15am pranayama (with sound bowls)
💻 ✨zoom options, available✨📱

Thursday: 8:15am chair yoga at the Minneluzahan Center (free for members or $10 donation to the Center💗

03/02/2026

Come say hi! We’ll be a vendor at this year’s Southern Hills Holistic Fair. We’ll be offering big deals on our CBD products.

* 65 vendors 🫶
* goody bags to the first 50 attendees🛍️
* over 40 door prizes 🤩

Southern Hills Holistic Fair
Saturday, March 7, 2026
9 a.m.-3 p.m.
Mueller Center Hot Springs

01/11/2026

Join us January 18th for a four week introductory series into the frame drum with Amber Tjeerdsma. If you’ve been looking for a way to slow down and reconnect with yourself, to reduce stress, and to find a fun way to strengthen your focus and attention, you won’t want to miss out on this gem of a class. You’ll not only learn how to place you’ll learn the rich history of this instrument. Each week we’ll explore a different beat and revisit the others. You’ll walk away from this series also being able to tap into your own beat and rhythm. We can’t wait 🫶🙏

Class size is limited, registration required. Please message if you have questions ✨

01/07/2026

We outgrew Dharma’s studio and the Minneluzahan welcomed us in, again, thank you 🫶🙏

It’s such a blessing to co-create restorative and healing spaces. Thank you .ed

Happy New Year, friends ✨🎊

01/07/2026

https://dharmawellnessinstitute.com/blog-1/new-years-day-yoga

We outgrew Dharma’s studio so the Minneluzahan's Senior Center welcomed us in, thank you

12/28/2025

New Year Yoga at the Minneluzahan ✨🎊

Begin 2026 with gentle yoga, sound bowls, and drumming. $15. Register online🫶✌️

https://square.link/u/nCVbIjDm

We will have extras but if you’ve got them, bring your mat, blanket and eye pillow, too.

12/20/2025

✨🌑New Moon & Winter Solstice 🌑✨

Thank you to the Minneluzahan Center for welcoming us. It was a beautiful class with sound bowls and drums.

Friends, we’re looking forward to doing it again January 1. More details will come soon 💞

12/19/2025

The studio is small and we’ve accidentally oversold so we’re relocating to accommodate more. 🫶🙏

If you’re free tomorrow morning, consider spending your morning with us at the Minneluzahan Center. 10am, gentle yoga, sound bowls and drums. $15 drop in or register here. https://square.link/u/nCVbIjDm

✨🌑 The longest night. The quietest moon. 🌑✨

A ceremonial yoga, sound bowl & frame drum journey to honor the New Moon and Winter Solstice.

We’ll move gently, rest deeply, and ground together in rhythm and sound. Darkness as medicine. Stillness as renewal. Saturday morning, 10am. $15.

🌑☀️ Space is limited.

12/17/2025

✨🌑 The longest night. The quietest moon. 🌑✨

A ceremonial yoga, sound bowl & frame drum journey to honor the New Moon and Winter Solstice.

We’ll move gently, rest deeply, and ground together in rhythm and sound. Darkness as medicine. Stillness as renewal. Saturday morning, 10am. $15.

🌑☀️ Space is limited.

11/24/2025

This time change is hard on us. Yoga is now staring at 7:15. Tomorrow it’s free. Class in the studio but we’ll post a zoom link for an online option, too.

Asana (poses), sound bowls, & pranayama (breathwork). We hope to see you there 🤍✨