Addiction Recovery Centers of the Black Hills

08/27/2025

𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐓𝐢𝐩 𝐓𝐮𝐞𝐬𝐝𝐚𝐲! ✨🙏

Today, let's explore spirituality—a vital, personal component of many recovery journeys.

Spirituality in recovery isn't necessarily about religion; it's about a connection to something greater than yourself. It's about finding a sense of purpose, peace, and meaning that goes beyond your addiction.

𝐇𝐨𝐰 𝐜𝐚𝐧 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥𝐢𝐭𝐲 𝐡𝐞𝐥𝐩 𝐢𝐧 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲?

𝐂𝐫𝐞𝐚𝐭𝐞𝐬 𝐚 𝐒𝐞𝐧𝐬𝐞 𝐨𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞: It can help you feel like you are part of something bigger, shifting your focus from self-destruction to growth and contribution.

𝐏𝐫𝐨𝐯𝐢𝐝𝐞𝐬 𝐇𝐨𝐩𝐞 & 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡: Believing in a higher power or a universal force can give you the hope and courage to face challenges and accept what you cannot change.

𝐅𝐨𝐬𝐭𝐞𝐫𝐬 𝐅𝐨𝐫𝐠𝐢𝐯𝐞𝐧𝐞𝐬𝐬 & 𝐋𝐞𝐭𝐭𝐢𝐧𝐠 𝐆𝐨: Spiritual practices often involve self-reflection and forgiveness, helping you release guilt and shame from your past.

𝐑𝐞𝐝𝐮𝐜𝐞𝐬 𝐅𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐨𝐟 𝐈𝐬𝐨𝐥𝐚𝐭𝐢𝐨𝐧: Connecting with a higher power or a spiritual community can combat the loneliness that often fuels addiction.

𝐁𝐮𝐢𝐥𝐝𝐬 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞: A spiritual foundation provides an inner sense of peace and stability that helps you navigate setbacks and stay grounded.

Embracing spirituality is a personal journey, whether through prayer, meditation, nature, or service to others. It's about nurturing your soul and finding a deeper source of strength to support your sobriety.

08/23/2025

🌟 No Appointment Needed — Walk-In Assessments Available! 🌟

At ARCBH, we know that asking for help takes courage—and sometimes, waiting isn’t an option. That’s why we offer walk-in treatment needs assessments Monday-Thursday from 8am to 2pm and Fridays 8am to 11am.

✅ No appointment necessary
✅ Confidential and compassionate
✅ Guidance on treatment options tailored to you

If you or a loved one is ready to take the first step toward recovery, come see us during [insert days/times]. Our team is here to listen, support, and help you start your journey. 💙

📍 Location: 1520 Haines Avenue, Rapid City SD 57701
📞 Questions? Call us at 605-716-7841

You don’t have to wait—hope and healing start today.

Check out all our services at

Addiction Recovery Center helping people with recovery from addiction.

08/20/2025

𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐓𝐢𝐩 𝐓𝐮𝐞𝐬𝐝𝐚𝐲! 🎯📝

In recovery, having a clear destination is key. Today, let's talk about setting 𝐒𝐌𝐀𝐑𝐓 𝐠𝐨𝐚𝐥𝐬—a proven framework for turning your hopes into reality!

SMART is an acronym for a way to make your goals more effective and achievable:

𝐒 - 𝐒𝐩𝐞𝐜𝐢𝐟𝐢𝐜: Be precise about what you want to achieve. Instead of "I want to be healthier," try "I will walk for 30 minutes, 3 times a week."

𝐌 - 𝐌𝐞𝐚𝐬𝐮𝐫𝐚𝐛𝐥𝐞: How will you know when you've reached your goal? Use numbers and concrete metrics. "I will attend 3 meetings this week" is measurable.

𝐀 - 𝐀𝐜𝐡𝐢𝐞𝐯𝐚𝐛𝐥𝐞: Is your goal realistic and within your reach right now? Set yourself up for success, not frustration. It's about taking manageable steps.

𝐑 - 𝐑𝐞𝐥𝐞𝐯𝐚𝐧𝐭: Does this goal align with your overall recovery? Ensure it contributes to your sobriety and well-being.

𝐓 - 𝐓𝐢𝐦𝐞-𝐛𝐨𝐮𝐧𝐝: Give yourself a deadline! "I will find a sponsor by the end of the month" adds urgency and accountability.

Setting SMART goals empowers you to take control of your recovery, one clear, actionable step at a time. It turns vague desires into a solid plan for a successful future!

08/16/2025

🚨 BIG NEWS! 🚨

Addiction Recovery Centers of the Black Hills has been awarded an Opioid Grant to fight opioid abuse right here at home! 💙

More treatment options. More support. More hope.
💊 Assisting clients with access to Medication-Assisted Treatment
💻 Telehealth device access to rural areas
🤝 Additional training opportunities for staff
📚 Educational materials for clients!

Recovery is possible — and we’re here to prove it. 💪

08/13/2025

Treatment Tip Tuesday! 🧠✨

Today, let's talk about one of the most powerful allies in your recovery journey: your brain!

Addiction is a brain disease. Substance use changes the brain's chemistry and structure, especially in areas responsible for reward, motivation, memory, and impulse control. But here's the good news: the brain has an incredible ability to heal and rewire itself—a concept called neuroplasticity.

What happens to your brain in recovery?

-Reward System Reboots: Over time, your brain's natural reward system begins to heal, and you can start finding joy and pleasure in activities without substances.

-Impulse Control Strengthens: As you practice new coping skills and make healthier choices, the parts of your brain that regulate impulse control grow stronger. This makes it easier to resist cravings.

-Cognitive Function Improves: The "fog" begins to lift. You'll likely experience improved memory, clearer thinking, and better emotional regulation.

-New Neural Pathways Form: By engaging in new, healthy behaviors (like exercising, journaling, or attending meetings), you are literally building new neural pathways that reinforce positive habits and a sober lifestyle.

Your brain is on a remarkable journey of healing. Celebrate every day of recovery as a day of healing and rewiring your brain for a healthier, happier life.

08/09/2025

Pictures from our latest fundraiser!

08/05/2025

Treatment Tip Tuesday! ✍️✨

Today, let's explore a simple yet powerful tool for your recovery journey: Journaling!

Putting your thoughts and feelings onto paper can be a transformative practice. It's a private, non-judgmental space to reflect and grow.

How can journaling benefit your recovery?

-Processes Emotions: It provides a healthy outlet for difficult emotions like anger, sadness, or fear, so they don't build up and become overwhelming. 🧠➡️📝

-Identifies Triggers & Patterns: By writing about your days, you can start to see clear connections between certain people, places, or situations and your cravings or emotional responses. ⚠️

-Tracks Progress: Looking back at old entries can show you just how far you've come. It's a powerful reminder of your strength and resilience. 🌱

-Reduces Stress & Anxiety: The act of writing can be incredibly calming, helping to quiet a racing mind and reduce feelings of stress. 🧘‍♀️

-Sets Goals & Holds You Accountable: Journaling is a great way to outline your goals for sobriety and track your progress toward them. 🎯

-Builds Self-Awareness: It helps you understand your inner world better—your motivations, fears, and hopes—which is foundational to lasting recovery. 🤔

Grab a notebook and pen, or even use your phone's notes app! Dedicating just a few minutes a day can make a big difference.

08/02/2025

🎉🏀 Thank You for Your Incredible Support! 🏀🎉

We are beyond grateful for everyone who came together to make our Basketball Fundraiser a huge success! 🙌 From our amazing sponsors and generous donors to the dedicated volunteers, teams, and community members who showed up to cheer us on—you made this event possible. 💛

Your support not only helps us raise funds but also strengthens our mission to make a positive difference in our community. Together, we’ve proven that teamwork extends far beyond the court. 🏆

Thank you for showing up, giving back, and making this fundraiser one to remember. We couldn’t have done it without YOU!

Pictures to come!

07/30/2025

Treatment Tip Tuesday! ⚓️💪

Today, let's talk about Mooring Lines in recovery! Just like a ship needs strong lines to stay safely anchored, you need reliable connections to keep your recovery steady and prevent drifting.

What are your "mooring lines" in recovery? These are the vital supports and practices that keep you grounded and secure:

-Sponsor/Mentor: A trusted guide who has navigated the waters of recovery before you. 🧭

-Therapist/Counselor: Professional guidance to help you process underlying issues and develop coping strategies. 🧠

-Support Group Meetings (e.g., 12-Step): A community of peers who understand your journey and provide consistent fellowship and accountability. 🤝

-Trusted Friends & Family: Healthy relationships that offer unconditional love and encouragement. ❤️

-Healthy Routines & Self-Care: Consistent practices like exercise, mindfulness, good nutrition, and adequate sleep that stabilize your well-being. 🗓️

-Purpose & Hobbies: Activities that bring you joy, meaning, and a sense of accomplishment, giving you something positive to hold onto. 🌱

Regularly checking and strengthening your mooring lines is essential. They provide stability when the seas get rough and ensure you stay on course for lasting sobriety. Don't hesitate to lean on them!

07/26/2025

Games begin at 9am! Bring your friends and family to support our fundraiser. We will see you there! E3 Sports Complex of Rapid City

07/24/2025

🏀🎉 Big shoutout to our amazing leadership team! 🎉🏀

We’re so proud of our team for representing Addiction Recovery Centers of the Black Hills on KOTA News to help spread the word about our upcoming Basketball Tournament Fundraiser! Their passion, dedication, and heart for this cause truly shine!

Tune in, share the news, and help us pack the court for an incredible day of community, competition, and support for recovery. Let’s make this tournament one to remember!

Members of the Addiction Recovery Centers of the Black Hills discuss their upcoming basketball fundraiser on GMKT.

07/23/2025

Treatment Tip Tuesday! 🏀🏃‍♀️

Did you know that physical activity is a powerful tool in addiction recovery? It's not just about physical health; it's a game-changer for your mind and spirit!

Engaging in physical activity helps:

-Boost Mood: Releases endorphins, natural mood elevators that combat depression and anxiety.

-Reduce Stress & Cravings: Provides a healthy outlet for stress and can significantly lessen the intensity of cravings.

-Improve Sleep: Regular exercise can lead to better sleep patterns, which are crucial for stable recovery.

-Build Routine & Discipline: Creates structure and a sense of accomplishment, reinforcing positive habits.

-Enhance Self-Esteem: Achieving fitness goals can boost confidence and a sense of well-being.

Ready to move your recovery forward and connect with an amazing community?

Lace up your sneakers and show what recovery looks like on and off the court! Join us for our 3-on-3 Basketball Tournament Fundraiser and be a part of something big. Compete for awesome prizes, enjoy the game, and support a vital cause!

🚨 Last Chance to Register! The tournament is in just 5 days! 🚨

Family-friendly event - Bring the whole family!

Compete, connect, and support a great cause!

-Date: 7/26/25

-Location: E3 Sports Complex of Rapid City

-Team Registration: $75.00

-Register your team here: https://forms.office.com/r/AUUvTpEzdS

Tag your teammates and let's make some noise for recovery!