Addiction Recovery Centers of the Black Hills

08/09/2025

Pictures from our latest fundraiser!

08/05/2025

Treatment Tip Tuesday! ✍️✨

Today, let's explore a simple yet powerful tool for your recovery journey: Journaling!

Putting your thoughts and feelings onto paper can be a transformative practice. It's a private, non-judgmental space to reflect and grow.

How can journaling benefit your recovery?

-Processes Emotions: It provides a healthy outlet for difficult emotions like anger, sadness, or fear, so they don't build up and become overwhelming. 🧠➡️📝

-Identifies Triggers & Patterns: By writing about your days, you can start to see clear connections between certain people, places, or situations and your cravings or emotional responses. ⚠️

-Tracks Progress: Looking back at old entries can show you just how far you've come. It's a powerful reminder of your strength and resilience. 🌱

-Reduces Stress & Anxiety: The act of writing can be incredibly calming, helping to quiet a racing mind and reduce feelings of stress. 🧘‍♀️

-Sets Goals & Holds You Accountable: Journaling is a great way to outline your goals for sobriety and track your progress toward them. 🎯

-Builds Self-Awareness: It helps you understand your inner world better—your motivations, fears, and hopes—which is foundational to lasting recovery. 🤔

Grab a notebook and pen, or even use your phone's notes app! Dedicating just a few minutes a day can make a big difference.

08/02/2025

🎉🏀 Thank You for Your Incredible Support! 🏀🎉

We are beyond grateful for everyone who came together to make our Basketball Fundraiser a huge success! 🙌 From our amazing sponsors and generous donors to the dedicated volunteers, teams, and community members who showed up to cheer us on—you made this event possible. 💛

Your support not only helps us raise funds but also strengthens our mission to make a positive difference in our community. Together, we’ve proven that teamwork extends far beyond the court. 🏆

Thank you for showing up, giving back, and making this fundraiser one to remember. We couldn’t have done it without YOU!

Pictures to come!

07/30/2025

Treatment Tip Tuesday! ⚓️💪

Today, let's talk about Mooring Lines in recovery! Just like a ship needs strong lines to stay safely anchored, you need reliable connections to keep your recovery steady and prevent drifting.

What are your "mooring lines" in recovery? These are the vital supports and practices that keep you grounded and secure:

-Sponsor/Mentor: A trusted guide who has navigated the waters of recovery before you. 🧭

-Therapist/Counselor: Professional guidance to help you process underlying issues and develop coping strategies. 🧠

-Support Group Meetings (e.g., 12-Step): A community of peers who understand your journey and provide consistent fellowship and accountability. 🤝

-Trusted Friends & Family: Healthy relationships that offer unconditional love and encouragement. ❤️

-Healthy Routines & Self-Care: Consistent practices like exercise, mindfulness, good nutrition, and adequate sleep that stabilize your well-being. 🗓️

-Purpose & Hobbies: Activities that bring you joy, meaning, and a sense of accomplishment, giving you something positive to hold onto. 🌱

Regularly checking and strengthening your mooring lines is essential. They provide stability when the seas get rough and ensure you stay on course for lasting sobriety. Don't hesitate to lean on them!

07/26/2025

Games begin at 9am! Bring your friends and family to support our fundraiser. We will see you there! E3 Sports Complex of Rapid City

07/24/2025

🏀🎉 Big shoutout to our amazing leadership team! 🎉🏀

We’re so proud of our team for representing Addiction Recovery Centers of the Black Hills on KOTA News to help spread the word about our upcoming Basketball Tournament Fundraiser! Their passion, dedication, and heart for this cause truly shine!

Tune in, share the news, and help us pack the court for an incredible day of community, competition, and support for recovery. Let’s make this tournament one to remember!

Members of the Addiction Recovery Centers of the Black Hills discuss their upcoming basketball fundraiser on GMKT.

07/23/2025

Treatment Tip Tuesday! 🏀🏃‍♀️

Did you know that physical activity is a powerful tool in addiction recovery? It's not just about physical health; it's a game-changer for your mind and spirit!

Engaging in physical activity helps:

-Boost Mood: Releases endorphins, natural mood elevators that combat depression and anxiety.

-Reduce Stress & Cravings: Provides a healthy outlet for stress and can significantly lessen the intensity of cravings.

-Improve Sleep: Regular exercise can lead to better sleep patterns, which are crucial for stable recovery.

-Build Routine & Discipline: Creates structure and a sense of accomplishment, reinforcing positive habits.

-Enhance Self-Esteem: Achieving fitness goals can boost confidence and a sense of well-being.

Ready to move your recovery forward and connect with an amazing community?

Lace up your sneakers and show what recovery looks like on and off the court! Join us for our 3-on-3 Basketball Tournament Fundraiser and be a part of something big. Compete for awesome prizes, enjoy the game, and support a vital cause!

🚨 Last Chance to Register! The tournament is in just 5 days! 🚨

Family-friendly event - Bring the whole family!

Compete, connect, and support a great cause!

-Date: 7/26/25

-Location: E3 Sports Complex of Rapid City

-Team Registration: $75.00

-Register your team here: https://forms.office.com/r/AUUvTpEzdS

Tag your teammates and let's make some noise for recovery!

07/19/2025

🏀⏳ LAST CALL! ⏳🏀
This is the FINAL WEEK to sign up for our Basketball Tournament – and you don’t want to miss it!

Think you’ve got game? Prove it on the court! 🔥
Whether you’re in it for the glory, the fun, or the competition – now’s your time to shine.

📅 Registration closes 7/25/25 at 12pm MST – so grab your spot, rally your team, and get ready to ball!
➡️ https://forms.office.com/r/AUUvTpEzdS
🏀💥

07/16/2025

Treatment Tip Tuesday! 🧠✨

Our thoughts are powerful, especially in recovery! Let's compare Negative Thinking and Positive Thinking and their impact.

-Negative Thinking 🌧️
Focuses on problems, limits, and worst-case scenarios. In recovery, it sounds like:

"I'll never truly get better."

"This craving is too strong."

"What's the point? I always mess up."

This thinking fuels hopelessness and relapse risk.

-Positive Thinking ☀️
Focuses on possibilities, strengths, and solutions. In recovery, it sounds like:

"I'm making progress, one day at a time."

"This craving is temporary; I have tools."

"I am capable of change."

This fosters resilience, motivation, and belief in success.

-Why the Shift Matters:
Changing thought patterns means approaching challenges with a hopeful outlook. It empowers you to:

Boost Resilience: Bounce back from setbacks.

Improve Mood: Reduce anxiety/depression.

Strengthen Coping Skills: Believe in your tools.

Stay Motivated: Keep pushing forward.

Challenge negative thoughts and choose a positive perspective. Your mind is a powerful ally!

07/12/2025

🏀 Think you've got game? Prove it on the court! 🏆

Sign up now for our 3-on-3 Basketball Tournament Fundrasier and show the community what you're made of! Whether you're playing for bragging rights, the love of the game, or our awesome prizes — this is your chance to show support for our cause.

🎉 Family-friendly event - Bring the whole family!
💪 Compete, connect, and support a great cause!

📅 7/26/25
📍 E3 Sports Complex of Rapid City
💰 $75.00 Team registration
✅ Register your team here: https://forms.office.com/r/AUUvTpEzdS

Tag your teammates and get ready to hit the court! 🏀

07/09/2025

Treatment Tip Tuesday! 🛑🧠

Stuck on a negative thought, craving, or urge? Try the Thought-Stopping Technique – a quick way to interrupt unhelpful mental patterns and regain control!

This cognitive behavioral technique helps break cycles of obsessive or intrusive thoughts.

How it works:

1. Identify the thought: Recognize the specific negative or craving-related thought.

2. Interrupt it: Mentally (or verbally) shout "STOP!" You can add a physical cue like snapping a rubber band.

3. Redirect your focus: Immediately shift your attention to something positive or neutral:

-Focus on your breath 🌬️

-Engage in a quick activity (e.g., counting) 🧩

-Recite a positive affirmation ✨

-Call a support person 📞

Why it helps in addiction recovery:

-Breaks Cravings: Interrupts the thought process leading to acting on urges.

-Manages Triggers: Stops dwelling on trigger-related thoughts.

-Reduces Rumination: Prevents getting stuck in guilt or shame.

-Empowerment: Gives you control over your mind.

Thought-stopping creates a pause, allowing you to choose a healthier response. Practice makes perfect!

07/04/2025

In observance of Independence Day, our office will be closed on July 4th. We wish you a joyful and safe holiday.

Business will resume as normal Monday July 7th.