What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm

Mosaic Medicine

Home
United States
Rapid City, SD
Mosaic Medicine

🌟At MOSAIC Medicine, we blend traditional western medicine and holistic approaches to help you meet your health goals. We treat the person, not the symptoms!

Weight, Hormone and Gut health is our passion. Elevate your wellness journey with us! ✨

02/23/2026

The humble weighted vest? Don’t overlook it.

We recommend it to many women in midlife looking for gentle ways to support their metabolism, strength, and bone density, especially if you’re navigating fatigue or not ready for heavy lifting. Add it to your walks or daily movement and feel the shift.

Need help building a smarter movement plan for menopause?
We’ve got you covered—reach out to our clinic.

02/10/2026

Menopause can change your skin almost overnight.
Less estrogen leads to less collagen, less hydration, and more visible aging.

But here’s the part no one tells you: topical estrogen can help restore skin thickness, softness, and elasticity—especially in areas like your facial and vaginal tissue.

If your skin feels like it’s suddenly aging faster than the rest of you, this might be why.

Let’s talk about hormone-safe skin solutions that actually work.

02/05/2026

It’s not too early to start asking questions about hormone replacement therapy (HRT). And you haven't "missed your chance" either.

We hear from patients in their 20s, 30s, 40s, 50s, and beyond who feel dismissed or unsure about hormone therapy.

Our approach is personal, evidence-based, and centered on how you want to feel—not just numbers from a lab.

If you’ve been told to wait… or that it’s too late… or even that everything is normal and you don't need labs... let’s revisit the conversation with nuance and options.

Book a free discovery call today!

02/03/2026

Don't we all wish self love was as easy put into practice as it is to talk about?

Oftentimes, media portrays self love as the magic key to finding yourself without actually showing you how to get there. Self love is about more than simply liking what you see in the mirror. While that may be a small component of the bigger picture, self love is also about feeling safe with the thoughts in your mind, having a supportive community your surround yourself with, and creating a kinder lens to view yourself through.

At Mosaic Medicine, we believe in a holistic approach to self love that captures all aspects of what it means to be a human and not just what you look like. Remember, you are not alone and we are here to support you.

01/30/2026

In women, elevated cortisol isn’t just a stress response—it’s a full body disruptor.

It can throw off your periods, deplete progesterone, worsen thyroid function, and contribute to autoimmunity.

If you're noticing mood swings, poor sleep, belly fat, or cycle changes, stress might be at the root—even if no one's tested for it.

Ready for real answers and a functional approach to feeling like yourself again?
Book a consult today.

01/27/2026

If you have PCOS, fiber isn’t just helpful—it’s essential.

Here’s why fiber deserves a spotlight in your daily routine:
• Helps balance blood sugar and insulin levels
• Supports healthy estrogen metabolism
• Promotes regular, comfortable digestion
• Keeps you fuller longer (goodbye energy crashes and cravings)

Women with PCOS often struggle with insulin resistance and inflammation—fiber plays a major role in calming both.

Small additions like adding more veggies, legumes, flax, or chia seeds can make a big difference over time.

Want help building a PCOS-friendly nutrition plan that actually works for your body?
Let’s chat.

01/26/2026

Support local work AND learn to nourish your health ❤️🩺 (Yep sign at the yummy Duxon Coffee)

I’m honored to speak at the 4th Annual Health Summit hosted by the amazing Trista Pourier about Perimenopause & Menopause.

Come learn, relax, grow with like minded women 🥰

Registration closes this week

https://tristapourier.com/wellness-workshop

01/03/2026

I BELIEVE this so much from Dr Haver 🩵

MOSAIC Medicine has the solution to each of these solutions for your optimal health - with

🩵support
🩵 eduction
🩵 personalization

All built into one office and team.

Want to know more?? Give us a call! Or comment “IN” below and I’ll reach out.

Make 2026 the year of YOU

12/29/2025

Seated in a chair? ✅ This works for you.
Managing autoimmunity? ✅ This works for you.
Never lifted a weight? ✅ This works for you.
Former athlete getting back to it? ✅ This works for you.
Limited mobility? ✅ This works for you.

Because muscle health isn't a privilege—it's a necessity.

During perimenopause and menopause, your body faces unique challenges:
🔥 Hormonal shifts that accelerate muscle loss
🔥 Slower recovery times
🔥 Changes in how your body responds to exercise
🔥 Increased risk of metabolic dysfunction

But here's what I've learned after years of completing this program and partnership with Dr Ali Novitsky- one of the most brilliant minds I know in this space:
The solution isn't MORE exercise. It's SMARTER exercise.
🎯 10 minutes, 3x per week
🎯 No equipment required
🎯 Modifications for every limitation
🎯 Science-backed approach
🎯 Results that seem impossible but are very real

This isn't about perfection. It's about showing up for your future self—no matter where you're starting from.

I’m SO honored to offer this free webinar with Ali. Her work has transformed how I think about strength, aging, and what's truly possible.

Your muscle mass is your insurance policy for the decades ahead.

Start here (it's free) COMMENT “STRONG” for details 💪🏻

12/27/2025

**The perimenopause data that shocked us. 📊**

Expected: 20-40% muscle loss during weight loss
Reality with our approach: 95% muscle preservation

How? Strategic strength training designed for YOUR unique health journey.

This isn't about becoming a gym warrior. It's about 10 minutes of intentional movement that protects your metabolism, bones, and future mobility.

Working with Dr. Ali Novitsky At The Fit Collective, we're bringing this evidence-based approach to MOSAIC Medicine patients. Make 2026 your strongest year yet 💪🏻🤩

📩 Comment "INFO" for **MOSAIC STRENGTH** program details.

12/24/2025

🚨 At MOSAIC Medicine, your health is as unique as YOU are

That’s why I have data from@sn amazing physician colleague to share:

95% of perimenopausal women KEPT their muscle while losing weight. Just 10 minutes, 3x per week

I’m bringing this revolutionary approach to our clinic, patients and community

MOSAIC STRENGTH - because your longevity deserves a personalized approach.

Comment “Strength” for more info!

09/04/2025

🌿 Little steps. Daily choices. One full year of growth.

Personally, professionally, in your body, mind, and soul—Mosaic has been built one intentional day at a time.

And now… we’re ONE. 🎉

✨ Come celebrate with us!
🗓 Sept 4 | All Day Open House
🎁 20% off all aesthetics + retail
💛 Sips, smiles, surprises, and our deepest gratitude.

Rooted in medicine. Centered on you.

Let’s mark this milestone together.

Address

2800 Jackson Boulevard Suite 2
Rapid City, SD
57702

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm

Website

http://www.mymosaicmedicine.com/

Alerts

Be the first to know and let us send you an email when Mosaic Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Rapid City?