Mosaic Medicine

01/03/2026

I BELIEVE this so much from Dr Haver 🩵

MOSAIC Medicine has the solution to each of these solutions for your optimal health - with

🩵support
🩵 eduction
🩵 personalization

All built into one office and team.

Want to know more?? Give us a call! Or comment “IN” below and I’ll reach out.

Make 2026 the year of YOU

12/29/2025

Seated in a chair? ✅ This works for you.
Managing autoimmunity? ✅ This works for you.
Never lifted a weight? ✅ This works for you.
Former athlete getting back to it? ✅ This works for you.
Limited mobility? ✅ This works for you.

Because muscle health isn't a privilege—it's a necessity.

During perimenopause and menopause, your body faces unique challenges:
🔥 Hormonal shifts that accelerate muscle loss
🔥 Slower recovery times
🔥 Changes in how your body responds to exercise
🔥 Increased risk of metabolic dysfunction

But here's what I've learned after years of completing this program and partnership with Dr Ali Novitsky- one of the most brilliant minds I know in this space:
The solution isn't MORE exercise. It's SMARTER exercise.
🎯 10 minutes, 3x per week
🎯 No equipment required
🎯 Modifications for every limitation
🎯 Science-backed approach
🎯 Results that seem impossible but are very real

This isn't about perfection. It's about showing up for your future self—no matter where you're starting from.

I’m SO honored to offer this free webinar with Ali. Her work has transformed how I think about strength, aging, and what's truly possible.

Your muscle mass is your insurance policy for the decades ahead.

Start here (it's free) COMMENT “STRONG” for details 💪🏻

12/27/2025

**The perimenopause data that shocked us. 📊**

Expected: 20-40% muscle loss during weight loss
Reality with our approach: 95% muscle preservation

How? Strategic strength training designed for YOUR unique health journey.

This isn't about becoming a gym warrior. It's about 10 minutes of intentional movement that protects your metabolism, bones, and future mobility.

Working with Dr. Ali Novitsky At The Fit Collective, we're bringing this evidence-based approach to MOSAIC Medicine patients. Make 2026 your strongest year yet 💪🏻🤩

📩 Comment "INFO" for **MOSAIC STRENGTH** program details.

12/24/2025

🚨 At MOSAIC Medicine, your health is as unique as YOU are

That’s why I have data from@sn amazing physician colleague to share:

95% of perimenopausal women KEPT their muscle while losing weight. Just 10 minutes, 3x per week

I’m bringing this revolutionary approach to our clinic, patients and community

MOSAIC STRENGTH - because your longevity deserves a personalized approach.

Comment “Strength” for more info!

12/19/2025

Happy Holidays!! Come visit Mosaic Medicine to grab some self care baskets for your loved one’s ❄️☃️

12/16/2025

It’s POLL TIME! (Not POLE! 🤭)

✨ 2026 Goals Check-In! ✨

I’ve been thinking a lot about how we make strength & wellness simple, sustainable, and actually fun for real life… and I’d love to bring in a trusted colleague of mine to guide your strength and workout longevity goals — strength + mobility + mindset + consistency — all wrapped into one strategic system you can do from home (yep, no crazy time or equipment commitment) 💪🌿 

Before I consider bringing this to YOU in 2026, I want to hear from you!

💭 Would you want a guided year-long fitness + mindset support program geared toward strength, resilience, and sustainable health goals?

Comment below with:
🔥 YES! if you’re in
🤔 Tell me more if you want details
💬 Or share what you actually want help with in 2026

Let’s shape health goals that feel doable and worth showing up for. 💛

12/01/2025

❤️ clean
❤️ hydrating
❤️ nourishing
❤️ one of my favorite things

11/27/2025

09/04/2025

🌿 Little steps. Daily choices. One full year of growth.

Personally, professionally, in your body, mind, and soul—Mosaic has been built one intentional day at a time.

And now… we’re ONE. 🎉

✨ Come celebrate with us!
🗓 Sept 4 | All Day Open House
🎁 20% off all aesthetics + retail
💛 Sips, smiles, surprises, and our deepest gratitude.

Rooted in medicine. Centered on you.

Let’s mark this milestone together.

09/03/2025

🎉 Mosaic is 1! You get 20%!

We’re celebrating one amazing year with 20% off select services + products during our Birthday Open House on Sept 4th 💛

✨ Goodie bags
🎁 Giveaways
🥂 Vibes, sips & sparkle

Because what’s a birthday without a little glow-up?
Come celebrate with us—you’ve been part of the magic since day one 💫

September 4th all day! 9am - 7pm